Let Me Put You All On Something

‘Pizza’ mushrooms

231 calories

Preheat the oven to 180

Two portobello mushrooms topped with 1tbsp of tomato purée on each, half a thinly sliced chilli on each, a 1/4 handful of spinach, and 1/4 diced onion

Cooked for 8 minutes

Then 20g reduces fat mature cheddar grated on each and then cooked for another 7 minutes

Half a handful of fresh spinach under it

Easy peasy

Desperately wanted a pizza tonight but didn’t do it - stay strong babes

~160cal pancakes~

I know im posting a lot of pancake recipes but i just really enjoy them:)

You need:

-4tbs flour (110)

-3 egg whites (ca 50 for me)

-vanilla

-sweetener of your choice

-baking soda(i used about half a teaspoon)

-splash of milk (not necessary)

How to:

mix all the ingredients together and frie in a pan (i added some blueberries)

☕️ autumn safe food ideas

- tall sugarfree almond milk cinnamon dolce cappuccino from Starbucks is only 60 - 70kcal, dairy free (no zits! No bloating), spiced like all my favourite fall treats and cozy warm for those brisk mornings

- 6” veggie delux sandwich on 9 grain wheat bread from Subway, toasted with no cheese, all the good veg, and topped with sweet onion + yellow mustard is delicious, savoury, filling and only 250kcal

- cinnamon raisin bagel with a little butter and an additional sprinkle of nutmeg or cinnamon on top; approximately 250kcal (depending on where you get the bagel)

- sliced apple with cinnamon sprinkle on top is a fantastic crunchy mid day treat that always fills my stomach and settles sweets cravings for no more than 60kcal ✨ you can also heat this up in the microwave or in the oven (if you have time!) for an apple pie filling sorta deal - just add a bit of water or lemon juice and a teaspoon of sugar!

I could have the coffee with the bagel for breakfast, the apple sometime around lunch and the sandwich for dinner and stay under 650kcal for the entire day 🤟🏻🍂☕️

Gluten Free Skinny Lemon Bars - 174 kcal/4g protein

Servings: 8 - 174 kcal/4g protein per serving

Crust

1/2 Cup Gluten-free baking flour

1/2 Cup Unsweetened coconut flakes

1 Tbsp Coconut Flour

1/4 Cup Granulated sweetener (Truvia or Coconut Sugar)

2 Tbsp Coconut oil melted

1 Tbsp Honey or sticky syrup

1 Tbsp Water warm

Filling

3 Large Eggs

1/4 Cup Honey or sticky syrup

2 Lemons Juice and zest

1 Tbsp Gluten-free flour

1. Preheat oven to 350 F and prepare a 9x13 inch loaf pan with parchment paper and non-stick spray.

2. Place all crust ingredients into a food processor and pulse until combined. Press the crust evenly into the bottom of the prepared pan. Bake for 12-15 minutes.

3. All the while, prepare your filling by whisking all filling ingredients together until smooth. Remove crust and pour the filling over the crust while it's still hot.

4. Reduce heat to 325F and continue baking for another 15-20 minutes. The filling should still be giggly but solid to the touch.

5. Let cool completely before cutting into squares and serving. Best if chilled before serving.

chocolate banana baked oats! 188 calories

ingredients:

- 1 pack of quaker oats (not sure how many grams it is) 100

- 1/2 tsp baking powder 7

- 1/2 tbsp splenda or your sweetener of choice 4

- 60g banana 54

- 1 tsp coco powder 15

- 30ml almond milk 8

instructions:

1. blend your oats into a flour then add your other dry ingredients

2. mash your banana and add it to the dry ingredients and mix until your form a paste

3. add the milk and mix then put in an oven proof dish for 12 minutes ish at 375°f

extras you could add:

chocolate chips, nutella, peanut butter, raisins, cinnamon, vanilla essence, caramel sauce, honey

Low Fat Apple Crumb Coffee Cake - 175 kcal/3g protein

Servings: 9 - 175kcal/3g protein per serving

FOR THE CAKE:

½ cups Applesauce (unsweetened)

¾ cups Light Packed Brown Sugar

1 whole Large Egg

1 cup All-purpose Flour

½ teaspoons Baking Soda

½ teaspoons Ground Cinnamon

½ cups Low Fat Plain Yogurt

½ teaspoons Pure Vanilla Extract

1-¼ cup Apples, Peeled, Cored And Chopped

FOR THE TOPPING:

3 Tablespoons Light Brown Sugar

3 Tablespoons Flour

1 Tablespoon Butter, Softened

1. Preheat oven to 350F. Spray an 8×8″ baking dish with cooking spray.

2. For the cake, combine applesauce and brown sugar in a large bowl. Add egg and beat until mixed. In a smaller bowl, combine flour, baking soda, and cinnamon. Gradually add dry ingredients to wet ingredients and beat until combined. Add yogurt and vanilla and mix. Gently fold in apple pieces. Pour mixture into the baking dish.

3. Combine topping ingredients in a small bowl, using a fork to create coarse crumbs. Sprinkle topping over the cake mixture.

4. Bake until golden brown and set, approximately 30 minutes. Remove from the oven and allow to cool. Slice into 9 equal pieces.

FOOD LOG 💫

Dinner (145 cal)

One of favourite things to eat (besides sweets 🍫 😓) is salads! Although my body doesn’t look like I love them 🙄

I had a late lunch today because work was hectic so didn’t eat until 4pm. I ate a whole carrot (25cal) and half of a cucumber(25cal) I also went on a fast paced 3km walk (-230 cal)

MY SAFE FOODS🍉:

Breakfast:

150g Magerquark (0,2% Greek yoghurt) mixed with water🥣 (102 kcals)

25g Oats made with water, topped with 30g Apple🍏 (109 kcals)

2 Mini egg white omlette (egg white made in the microwave) on 2 lentil-rice cakes 🍳 (117 kcals)

15g puffed quinoa with 70ml almond milk with cinnamon 🥛 (67 kcals)

Lunch/Dinner:

Beetroot soup🍲 (195 kcals for 375ml)

Konyakku / shirataki noodles with marinara🍝 (60 kcals)

Self made Tomato soup 🍅 (150 kcals)

Vegetable broth with tofu 🍲 (60 kcals)

Tbh any other low calorie soups

Vegan chicken with mini egg white omlette and lentil rice cake 🥚🍗 (174 kcals)

Plain green beans💚 (56kcals)

Steamed Brokkoli 🥦(74 kcals)

Raw spinach salad with lemon juice 🥗(10 kcals)

Snack😳:

Low calorie fruit like cantaloupe🍈, watermelon🍉, blueberries🍇

Raw veggies like paprika🌶️, cucumber🥒 and celery and tomatoes 🍅

Ice-pops made out of lemon juice and stevia🍋

Gurkins 🥒🥒🥒

I hope you can find some new low calorie foods to enjoy and help your weight loss :)

found this 100 kcal single serve brownie looks amazing omg

Brooklyn Farm Girl

100 Calorie Brownie - Healthy Single Serving Brownie Recipe

100 CALORIE Brownie is a healthy single serving brownie recipe ready in 1 minute! This easy recipe makes a fudgy chocolate brownie for one i