˜”°•.˜”°• Safe Foods Menu •°”˜.•°”˜

˜”*°•.˜”*°• Safe Foods Menu •°*”˜.•°*”˜

(っ◔◡◔)っ ♥

Sugar free maple syrups 0 cals

Pickles. 5 cals

Low calorie Reddi Wip (non dairy, whipped topping for coffee) 10 cals

Calorie Clever Fettucine Style 10 cals

Monster Ultra Zero 10 cals

Jello Strawberry Sugar Free 10 cals

Shiitake Noodles Per pack: 12 cals

Cucumber Per 100 grams: 15 cals

Miso Soup 19 cals

ThinSlim foods Cloud cakes 20 cals

Skinny Pasta 20 cals

Pacific Foods Free Range Chicken Broth 25 cals

Bakery Vanilla Chai Crunchy Cookie Bites Per cookie: 26 cals

Coco Lace Chocolate Flavored Desert 30 cals

Kallø Blueberry Vannila Rice Cakes 35 cals

Spaghetti Squash Per cup: 36 cals

Suzie’s Whole Grain Thin Cakes Corn, Quinoa, & Ses, 3 cakes: 38 cals

Skinny PopPopcorn (of course) Per cup: 39 cals

Fudge Pops Per pop: 40 cals

Fuji Apple Friit Crisps (Brothers All Natural) 40 cals

Pumpkin purée- Per 120g: 40 cals

Stretch Island Fruit Company Apricot Fruit Strip 45 cals

Powdered PB 2 Tbsp: 46 cals

Annie’s Cinnamon Bunny Graham’s Per 11 pieces: 49 cals

Kimchi Per can: 60 cals

Nim’s Beetroot and pasnip vegetable crisps Per pack: 70 cals

Green Apple (medium) 70 cals

Fiber one brownies. 70 cal

Walkers French Fries (Salt & Vinegar) Per pack: 82 cals

M&S Soy, Ginger, & Chilli (quinoa waves) Per pack: 91 cals

Pop chips (potato usually) 100 cals

Cantaloupe Per 1/2: 100 cals

Sugar free Oatmeal Per packet: 100 cals

Orville Smart Pop 100 cals

Silken Tofu Half-pack: 100 cals

Progresso light chicken noodle (higher sodium) Per can: 130 cal

Arctic Seeo Vanilla Maple (Ice Cream) Per pint: 150 cals

DM/ comment your safe foods and I’ll add them to the list (and give you credit)

https://skinnyandsmolpt2.tumblr.com/

@skinnyandsmolpt2

https://clovischamberlin.tumblr.com/

@clovischamberlin

~150cal broccoli/mushroom stirfry~

(2-3 portions)

You need:

-200g broccoli (56)

-200g champignons (44)

-1tsp vegetable broth(10)

-soy sauce, spices (optional)

How to:

-cut the veggies into smaller pieces

-put them in a pan and stir for a minute

- add in ur 50ml vegetable broth and put a lit on top.

-wait for the broccoli to be done then add in ur spices and soy sauce(if you want to)

Enjoy:)

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di3t-cherryc0la

2 years ago

I’m starting the military diet today with a few changes.

One- I’m pescatarian so I’m replacing the day 1 meat with some vegetarian chicken. And the hot dogs with these Beyond Meat sausages cause that’s what my grocery store had.

I’m also replacing the saltines with wheat thins, cause I already have them at my house and eating Greek yogurt instead of cottage cheese cause I hate cottage cheese.

Two- I’m not necessarily going to eat the meals in order.

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di3t-cherryc0la

2 years ago

super low calorie pancakes!!

this whole plate is 130 calories including butter, whipped cream, strawberries and syrup

the pancakes alone are 70 calories for two decent size ones but you could probably make 3 medium ones

ingredients:

-1/4 tsp baking powder (0)

-1/4 tsp salt (0)

-2tbsp flour. i used oat flour (42)

-3tbsp egg whites or ~2 eggs worth (25)

-sweetener to your liking. i did 2-3tsp (0)

toppings:

-1.5g butter (10)

-100g strawberries (30)

-walden farms syrup (0)

-10g non fat whipped cream (10)

directions:

-heat up a pan (preferably non-stick)

-add a little oil or water. i used some water on a nonstick pan

-mix your ingredients and add them to the pan in the sizes you want

-check and flip pancakes until they look right to you

enjoy!

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di3t-cherryc0la

2 years ago

Here's the scientific formula to work out how many calories you burned while exercising:

Duration of the exercise (minutes) ×MET of the activity×your weight (kg) ×3.5

Then you divide the answer of the above calculations by 200

The MET is the metabolic equivalent of the exercise you're doing, so Google the METs of the exercise you're doing and sub the number into the formula

Here's an example of an hour of intense boxing:

60×7.8×53.3×3.5= 87 305,4

87 305,4 ÷ 200= 436 calories burned

Here's a link to a website that lists the METs of different activities:

Golf

MET Values for 800+ Activities - Golf - ProCon.org

Metabolic Equivalent of Task (MET) values are a way to estimate how many calories are burned during a specific physical activity, according

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di3t-cherryc0la

2 years ago

FOOD LOG 💫

Dinner (145 cal)

One of favourite things to eat (besides sweets 🍫 😓) is salads! Although my body doesn’t look like I love them 🙄

I had a late lunch today because work was hectic so didn’t eat until 4pm. I ate a whole carrot (25cal) and half of a cucumber(25cal) I also went on a fast paced 3km walk (-230 cal)

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