Breakfast For 165 Cal!

90 calorie noodle soup

Hello everybody! It was raining hard today and I wanted to make something warm and low-cal that would fill me up. It ended up having a very peppery taste, similar to some of my favorite instant beef broths. Without the soup this recipe is only 46 calories!!

Ingredients:

200g shirataki noodles (10)

3 tablespoons green onion (8)

2 cloves garlic (8)

3 tablespoons soy sauce (30)

3/4 cup water (0)

1 large egg white (17)

black pepper to taste (0-17)

total: 90 calories

Directions:

Noodles

1. Prep. Wash your noodles thoroughly under running water. Chop your garlic and green onions.

2. Pan fry noodles on a non-stick pan until the smell of konjac disappears when you bite into them. They should also lose a bit of their iconic bounce (but only slightly).

3. Add chopped garlic, green onions, and a couple tablespoons of soy sauce to noodles. Also sprinkle a generous amount of black pepper. Stir fry them until noodles are evenly coated.

Soup

1. Remove noodles from pan and place in a bowl. Leave a bit of garlic in the pan.

2. Add 3/4 cups of water, 1 tablespoon soy sauce, and more black pepper to pan. Mix thoroughly.

3. Separate your egg yolk from your whites and drop the white into the broth. Stir until fully cooked. If you have dogs, you can fry the yolk afterwards and give it to them as a treat.

4. Pour your soup over your noodles. Add more green onion as garnishing if desired. Eat and enjoy!

Notes:

+Warm and filling! Good for rainy days

+Egg whites have lots of protein

+Satisfies salty/peppery cravings

You can try using a regular pan, I’m just not sure if you’ll need oil to keep the noodles from sticking

room inspo

Clean 70-Calorie Fudge Brownies - 70 kcal/1.3 g protein

Servings: 16 - 70 kcal/1.3 g protein per square

2 medium-large bananas (8 oz/227 g) (very ripe)

3/4 cup (175 mL) full-fat canned coconut milk

1/2 cup (45 g) rolled oats (certified GF, as needed)

1/3 cup (27 g) cocoa powder

1/4 cup (28 g) coconut flour

3 tablespoons (27 g) coconut sugar

2 teaspoons vanilla extract

1/4 teaspoon baking soda

1/4 teaspoon fine sea salt

3 tablespoons (39 g) miniature vegan semisweet chocolate chips

1. Preheat oven to 350F (180C). Line a 9-inch (22.5 cm) square baking pan with parchment paper. Spray or grease the exposed interior sides.

2. In a blender, process the peeled bananas, coconut milk, oats, cocoa powder, coconut flour, coconut sugar, vanilla, baking soda and salt until blended and completely smooth.

3. Spread batter evenly in the prepared baking pan, smoothing the top. Sprinkle with the chocolate chips.

4. Bake in the preheated oven for 18 to 22 minutes until the center of the brownies is set and the surface appears dry. Place pan on a wire cooling rack and cool completely,

5. Run a knife along the edge of the pan and use the paper overhang to remove brownies to a cutting board. Cut into 16 brownies.

if you guys miss chicken ramen, i just made this for lunch and it was only 75cal

ingredients:

-shiritaki noodles: 10cal

-1/2 bullion cube: 15cal

-1/4cup corn: 25cal

prep:

-your shiritaki noodles should come in a bag full of water, open the bag, drain, and rinse them

-after theyre rinsed put them in a frying pan on high

-stir until they turn a slightly white color

-add your vegetable of choice(mine was corn)

-add a 1/4th cup of water

-add your chicken bouillon

-stir until it looks done

-put in a bowl

-serve :)

(i added hot sauce to mine)

‘Pizza’ mushrooms

231 calories

Preheat the oven to 180

Two portobello mushrooms topped with 1tbsp of tomato purée on each, half a thinly sliced chilli on each, a 1/4 handful of spinach, and 1/4 diced onion

Cooked for 8 minutes

Then 20g reduces fat mature cheddar grated on each and then cooked for another 7 minutes

Half a handful of fresh spinach under it

Easy peasy

Desperately wanted a pizza tonight but didn’t do it - stay strong babes

| low cal recipes ideas |

i gathered all my favourite snack ideas (mainly for myself lol) hope you enjoy<3 ofc calories may vary according to different ingredients.

i know it's hard, but still - eating small portions is better than not eating. i don't want my brain to be eaten by my body and feel dead all the time (although i still do lmao/).

| chocolate cake [140/148]|

ingredients: -20g sweetener (you can add more or less, it's up to you) [0] -20g flour [73] -10g coco powder [23] -2 egg whites [34] -10 blueberries (optional - i like adding them) [8]

1. whip egg whites to the point when they are kinda stiff, then add dry ingredients. 2. mix everything. add blueberries on top. 3. put in the oven for about 20 minutes (170°C or 338°F) 4. leave for a few minutes, so it stiffens.

| banana pancakes [160] |

ingredients: -1 banana [depends on size, let's say 90] -2 egg whites [34] -10g flour [36] (if you want them to be better consistency, add more)

1. whip egg whites, like in the last recipe 2. mash bananas and add them. 3. add flour and mix. as i said, if you aren't satisfied w consistency, you should add more flour 4. put some oil on pan and make some small pancakes (they will be kinda tiny, so this means they will cook faster) 5. after they've cooked, serve them with chosen toppings.

| pita [108] |

ingredients: -30g flour [108] -1/2 tsp baking powder [0] -1 tsp salt [0] -4 tbsp water [0] (you might want to add more or less, depends on what consistency you want to achieve)

1. mix everything together 2. cook like pancakes from last recipe 3. voilà!

but from this pita you could do -> | mini pizza [148] |

ingredients: -pita [108] -tbsp of tomato sauce [40] -spices like oregano or basil [0]

1. just add sauce and spices on one side of pita. 2. cook some more time and again, voilà!

| banana oat cookies |

ingredients: -2 bananas [180] -80g oats [300] (you could also add things like cinnamon, raisins or peanut butter, it depends on what you like)

1. mash bananas, add oats. 2. on baking paper form small cookies, don't forget about spaces between them. 3. bake for 20 minutes (180°C or 356°F) to calculate calories from this one you have to do bit of math but dont worry i got you 480 (+ cals from your own ingredients, but only if u added them ofc) : (number of cookies) = calories for one cookie so if you baked 10 cookies w/o any extra ingredients, one cookie is only 48 calories :)

100 foods under 100 cal

tw ed

this is a work in progress (51 so far) but ideas in the comments are welcome bc this is all i’ve thought of so far. as always, i don’t take responsibility for any harm done because if you’re in any danger i don’t want you to listen xx.

snacks

- smiths poppables, 100

- smiths original, 104

- smiths salt and vinegar,101 (i know those two are over but they’re really close)

- burger rings, 94

- twisties, 91

- mochi ice-cream, about 100, depends on flavour

- macarons, 97 each

- seaweed sheets, 57

- cobs popcorn, 64

- an apple, 95

- grapes, 65 for 20 grapes

- zooper doopers, 45

- gum, 5

- kale chips, 100 for a whole bunch of kale

- seaweed, 45

- celery and 50g salsa, 75

- strawberries, 33/100g

- carrot and 20g hummus, 77

- dried tomatoes, 56

- 1 row aero mint choc, 81

- cruskits and vegemite, 68

- 24g rice cakes, 97

- 25g (while un-popped) homemade popcorn, 82 + flavouring

- a bunch of healthy sweet potato fries, 69 (1 large sweet potato = 6 serves)

- vege straws by infusions, 74(?)

drinks

- almond breeze choc milk, 100

- coke zero, 14

- sprite no sugar, 14

- lift, 74

- mint tea + stevia, 10

- avalanche sugar free hot chocolate, 56

- east coast orange juice, 69

- black coffee, 0

breakfast

- 100g oatmeal w 5 stevias, 73

- egg white omelette, 35 for base + toppings

- lady shake vegan, 100 per scoop

- açai bowl homemade, 71 for base + toppings

- apple donuts, still need to calculate sorry

- pancakes w 1 egg, 85g oats, 50ml almond milk, 1 apple, 1/2 tsp cinnamon, 1/4 tsp baking powder and stevia, 230 total, makes five (46 each)

- yoPRO (i think by chobani?), 95

- 100g greek yoghurt (u can add toppings too and it’d be under), 52

dinner

- broccoli and cauliflower au gratin without sauce, 54 + how much cheese u add

- 4/5ths mushroom cup a soup, 86

- broccoli and macro tofu, 100

- plant nutrition san choy bao, 100

- 100g baked sweet potato, 90

- salad w cucumber, lettuce, carrot, 1 falafel, 85

- lettuce wrap w falafel and hummus, 93

- pizza w 2 egg whites, whipped with 2 tsp granulated stevia… 40g passata and 30g light mozzarella, 90

- small buddha bowl, depends what u put in

- sweet roasted broccoli, 2 bounds broccoli, tsp sugar, salt pepper and 2 tbsp olive oil… 64

~92 calorie Starbucks Dulce de Leche Frappucino Recipe~

Keep reading

absurdism ruined me mentally too (in a good way), idk how it works when you learn it in class or anything but my intro was this video

https://youtu.be/Jv79l1b-eoI?si=HOpgTy27Cmmr_uTU

and i haven’t been the same since

ps: same anon that just refound your side blog -💛

ahhh you're a star!!! i'm going to watch this tonight :') i wrote one of my final essays last year on samuel beckett's waiting for godot and that's why i ended up researching absurdism – if you haven't read beckett's play or camus' essay "the myth of sisyphus" i highly highly recommend! i think pdf versions of both are fairly accessible online <3

Low Fat Apple Crumb Coffee Cake - 175 kcal/3g protein

Servings: 9 - 175kcal/3g protein per serving

FOR THE CAKE:

½ cups Applesauce (unsweetened)

¾ cups Light Packed Brown Sugar

1 whole Large Egg

1 cup All-purpose Flour

½ teaspoons Baking Soda

½ teaspoons Ground Cinnamon

½ cups Low Fat Plain Yogurt

½ teaspoons Pure Vanilla Extract

1-¼ cup Apples, Peeled, Cored And Chopped

FOR THE TOPPING:

3 Tablespoons Light Brown Sugar

3 Tablespoons Flour

1 Tablespoon Butter, Softened

1. Preheat oven to 350F. Spray an 8×8″ baking dish with cooking spray.

2. For the cake, combine applesauce and brown sugar in a large bowl. Add egg and beat until mixed. In a smaller bowl, combine flour, baking soda, and cinnamon. Gradually add dry ingredients to wet ingredients and beat until combined. Add yogurt and vanilla and mix. Gently fold in apple pieces. Pour mixture into the baking dish.

3. Combine topping ingredients in a small bowl, using a fork to create coarse crumbs. Sprinkle topping over the cake mixture.

4. Bake until golden brown and set, approximately 30 minutes. Remove from the oven and allow to cool. Slice into 9 equal pieces.