Room Inspo

Easy Low Cal Breakfast

Pancakes- only 33 cals

1 egg white, the yolk is unnesscary

1/8th cup of milk

1/8th cup of flour

And then cook like normal. I got this from @wannabskini

New recipe. It's so filling!

SUMMER 2021

some safe(er) foods

 > steamed veggies

> coffee with skim milk

> boiled eggs

> greek yoghurt

> watermelon

> oranges

> cucumber

> tomatoes

> protein bars

> tuna and tuna salad

> virgin-tea crackers

100 foods under 100 cal

tw ed

this is a work in progress (51 so far) but ideas in the comments are welcome bc this is all i’ve thought of so far. as always, i don’t take responsibility for any harm done because if you’re in any danger i don’t want you to listen xx.

snacks

- smiths poppables, 100

- smiths original, 104

- smiths salt and vinegar,101 (i know those two are over but they’re really close)

- burger rings, 94

- twisties, 91

- mochi ice-cream, about 100, depends on flavour

- macarons, 97 each

- seaweed sheets, 57

- cobs popcorn, 64

- an apple, 95

- grapes, 65 for 20 grapes

- zooper doopers, 45

- gum, 5

- kale chips, 100 for a whole bunch of kale

- seaweed, 45

- celery and 50g salsa, 75

- strawberries, 33/100g

- carrot and 20g hummus, 77

- dried tomatoes, 56

- 1 row aero mint choc, 81

- cruskits and vegemite, 68

- 24g rice cakes, 97

- 25g (while un-popped) homemade popcorn, 82 + flavouring

- a bunch of healthy sweet potato fries, 69 (1 large sweet potato = 6 serves)

- vege straws by infusions, 74(?)

drinks

- almond breeze choc milk, 100

- coke zero, 14

- sprite no sugar, 14

- lift, 74

- mint tea + stevia, 10

- avalanche sugar free hot chocolate, 56

- east coast orange juice, 69

- black coffee, 0

breakfast

- 100g oatmeal w 5 stevias, 73

- egg white omelette, 35 for base + toppings

- lady shake vegan, 100 per scoop

- açai bowl homemade, 71 for base + toppings

- apple donuts, still need to calculate sorry

- pancakes w 1 egg, 85g oats, 50ml almond milk, 1 apple, 1/2 tsp cinnamon, 1/4 tsp baking powder and stevia, 230 total, makes five (46 each)

- yoPRO (i think by chobani?), 95

- 100g greek yoghurt (u can add toppings too and it’d be under), 52

dinner

- broccoli and cauliflower au gratin without sauce, 54 + how much cheese u add

- 4/5ths mushroom cup a soup, 86

- broccoli and macro tofu, 100

- plant nutrition san choy bao, 100

- 100g baked sweet potato, 90

- salad w cucumber, lettuce, carrot, 1 falafel, 85

- lettuce wrap w falafel and hummus, 93

- pizza w 2 egg whites, whipped with 2 tsp granulated stevia… 40g passata and 30g light mozzarella, 90

- small buddha bowl, depends what u put in

- sweet roasted broccoli, 2 bounds broccoli, tsp sugar, salt pepper and 2 tbsp olive oil… 64

80 Calorie Huge Cheesy Tomato Pasta Bowl

Hey guys! Let’s cut to the chase: a large serving of yummy, filling pasta with THREE INGREDIENTS!

You will need:

1 Package of 0Calorie Shiritaki Noodles

(78 grams or 5 tablespoons) Marinara (50 cal)

(8 grams) Nutritional Yeast (30 cal)

I topped mine with Kimchi for another 15 calories.

First thing’s first..

Strain and rinse your noodles from the package. You want to rinse them extremely well, until no odor can be detected. Pat dry.

On medium high heat in a small saucepan, you want to put your noodles in and cook until they are less translucent and more opaque.

In a small glass or bowl, stir together your marinara and nutritional yeast. You can also use salt, pepper, thyme/oregano/parsley, really any spices. Cajun seasoning would be good.

Add your sauce to the pan and stir into your noodles until evenly distributed. Plate and serve with a little bit of kimchi and you’re good to go!:)

Notes

If you don’t like or have access to shiritaki noodles, you can ABSOLUTELY sub it out with some zucchini noodles, or even spaghetti squash and your end product might only go up about a hundred calories. Implement your own ingredients for a twist.

I recommend using this as a base recipe for a balanced, nutritional meal or a snack as part of a balanced diet.

Gluten Free Skinny Lemon Bars - 174 kcal/4g protein

Servings: 8 - 174 kcal/4g protein per serving

Crust

1/2 Cup Gluten-free baking flour

1/2 Cup Unsweetened coconut flakes

1 Tbsp Coconut Flour

1/4 Cup Granulated sweetener (Truvia or Coconut Sugar)

2 Tbsp Coconut oil melted

1 Tbsp Honey or sticky syrup

1 Tbsp Water warm

Filling

3 Large Eggs

1/4 Cup Honey or sticky syrup

2 Lemons Juice and zest

1 Tbsp Gluten-free flour

1. Preheat oven to 350 F and prepare a 9x13 inch loaf pan with parchment paper and non-stick spray.

2. Place all crust ingredients into a food processor and pulse until combined. Press the crust evenly into the bottom of the prepared pan. Bake for 12-15 minutes.

3. All the while, prepare your filling by whisking all filling ingredients together until smooth. Remove crust and pour the filling over the crust while it's still hot.

4. Reduce heat to 325F and continue baking for another 15-20 minutes. The filling should still be giggly but solid to the touch.

5. Let cool completely before cutting into squares and serving. Best if chilled before serving.

ED recipe!

Zucchini-Potato-Pancakes

27cals for one pancake, recipe makes 4

100g zucchini

100g potatoes

5g spring onion

5g flour

5tsp water

Salt & pepper

Use a non-stick frying pan so you don’t have to use oil!

Grate zucchini and potato. Cut spring onion into thin rings

Add flour and water, mix until it forms a kind of batter

Add salt and pepper, mix again

Make 4 even pancakes and fry them in a non-stick frying pan on each side on low to medium heat until they look kinda done (I didn’t stop the time I‘m sorry ‘:) )

Enjoy warm!

They made me very full and left me satisfied!

By @labelthin

and obviously most veggies are great!! feel free to drop your favs too :)