Low Cal Banana Pancakes

MUSHROOM AND GREEN BEANS SOUP!!! (55 calories and BITCH it is filling AF)

Ingredients for 2 people (55 cal a person, so you could eat it all for 110)

160g mushrooms (I used champignons) - 35 cal

Veggie/chicken/beef broth cube - 15 cal

220g Green beans (you could substitute for any other low cal veggie like broccoli or cauliflower and adjust the calories) - 50 cal

Soy sauce (as much as you’d like) - 5/10 cal

Water

Salt and pepper

Msg (optional)

Grab a big pot and toss the mushrooms in there, let them cook a bit until the mushroom juice comes out and they r a bit brown. Add the water and broth cube, soy sauce, salt ecc. If the other veggies are already cooked you can let boil the soup for 15 minutes and put them in 3 minutes before it’s done, if not just drop them in now and wait however many minutes it takes to boil them :)

Enjoy!!!! It’s super mega filling and it’s fucking yummy

Breakfast for 165 cal!

1 egg (small to medium) 58-68 cal

A few spinach leafs 8 cal

A bell pepper seeded, cut in half inch slice whole to make a "ring" 8-10 cal

Sarah Lee Whole Wheat bread, 1 slice, 60 cal

Laughing cow cheese wedge of any flavor 30 cal for whole, 15 cal for half (I used half)

Place pepper in non stick pan, let cook while pan heats, then crack egg into pepper and cook. The egg whites may run but let them cook first then scrape them back into the bell pepper egg.

Toast your bread to liking and spread your laughing cow cheese wedge top with a few leaf's of spinach

Make sure to either cover your pan or flip the bell pepper egg to get each side nice and cooked. Put on top toast, add some hot sauce if you'd like (I used valentina) and enjoy!

NOTE:     Sorry for the long introduction, in some ways in contains an addendum which explains the gaps and breakdowns in my undergraduate performance. Also I’m sorry that notes are not a traditional way to begin a critical essay

  There are many reasons why Nabokov is not a household name in the same way that classical lyricists such as Shakespeare, Robert Frost, and T.S. Eliot might be to your average college graduate. For, Vladimir Nabokov once wrote the most morally questionable book of the 20th century. Plastered around Spain you might notice the sardonic ire that taints storefronts labeled Lola, Lolita, and worst of all Sweet Lolita. For a second I imagined myself capable of writing a thesis on the history of the book, but as I dove deeper into the subject my frustrations boiled until I quite literally lost my mind.

Keep reading

50 safe foods

Fruits

Strawberries (4 calories for one medium)

Blueberries (20 calories for 25 berries)

Raspberries (10 calories for 10 berries)

Blackberries (20 calories for 10 berries)

Cherries (4 calories for one medium)

Grapes (2 calories for one medium)

Apricot (17 calories for one medium)

Plum (30 calories for one small)

Apple (47 calories for half a medium)

Watermelon (46 calories for one cup)

Vegetables

Cabbage (17 calories for a cup)

Carrots (25 calories for a medium)

Tomatoes (22 calories for a medium)

Cucumbers (16 calories for a cup)

Romaine Lettuce (8 calories for a cup)

Spinach (7 calories for a cup)

Cauliflower (27 calories for a cup)

Broccoli (30 calories for a cup)

Sugar Snap Peas (26 calories for a cup)

String Beans (31 calories for a cup)

Spaghetti Squash (31 calories for a cup)

Mushrooms (4 calories for medium)

Iceberg Lettuce (10 calories for a cup)

Kale (33 calories for a cup)

Zucchini (19 calories for a cup)

Dairy & Eggs

Unsweetened Almond Milk (30 calories for a cup)

Unsweetened Chocolate Almond Milk (40 calories for a cup)

Unsweetened Cashew Milk (25 calories for a cup)

Unsweetened Coconut Milk (45 calories for a cup)

Egg Whites (17 calories for an egg white)

Meat, Poultry, Fish, & Other

Shrimp (11 calories for a medium)

Smoked Salmon (33 calories for 1 oz.)

Tofu (18 calories for 1 oz.)

Turkey Breast (29 calories for 1 oz.)

Chicken Breast (47 calories for 1 oz.)

Snacks

Pickles (7 calories for a medium)

Sugar-Free Jello (10 calories for a serving)

Graham Crackers (30 calories for a cracker)

Applesauce (50 calories for half a cup)

Rice Cakes (35 calories for a medium)

Starches, Grains, & Other

Sweet Potato (26 calories for 1 oz.)

Brown Rice (31 calories for 1 oz.)

White Rice (37 calories for 1 oz.)

Bulgur (24 calories for 1 oz.)

Barley (35 calories for 1 oz.)

Condiments

Sriracha (5 calories for a teaspoon)

Sugar-Free Barbecue Sauce (9 calories for 1 oz.)

Sugar-Free Ketchup (5 calories for a serving)

Sugar-Free Maple Syrup (15 calories for a serving)

Soy Sauce (9 calories for a tablespoon)

20+ recipes below 150kcal (Pt. 1)

I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!

here’s the list of the recipes.

cheddar egg muffin (150 kcal)

italian baked egg and vegetable (149 kcal)

quick cauliflower stir fry (114 kcal)

shrimp stir fry (117 kcal)

cauliflower stir-fry (57 kcal)

stuffed strawberry and cheese french toast (149.3 kcal)

chicken miso soup (132 kcal)

prawn salad with pickled cucumber (100 kcal)

spanish tortilla with artichokes (107 kcal)

tarka dhal (137 kcal)

warm rainbow cabbage salad (129 kcal)

fruity prawn cocktail (130 kcal)

leek and potato soup with peas (134 kcal)

strawberries in balsamic yogurt sauce (51 kcal)

skinny mini blueberry cheesecakes (138 kcal)

slow cooker fudge (114 kcal)

white bean avocado toast (140 kcal)

squash and kale gratin casserole (104 kcal)

avocado breakfast toast (140 kcal)

individual egg and spinach bowl (84 kcal)

fast fish burger (141 kcal)

roasted ratatouille (150 kcal)

chocolate cake (95 kcal)

vegetable balti (131 kcal)

baked aubergine (81 kcal)

Chinese dumpling (63 kcal)

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, don’t forget to share the outcome with us ❤

Stay safe lovelies ❤✨

Part 2 | Part 3

https://pin.it/23IiYa3

Pinterest

Pin on All the Healthy Food

Jun 26, 2021 - This low calorie mug cake has 100 calories and 4 weight watchers points, for the best low calorie mug cake recipe out there!

Low Calorie Popsicles/Ice Cream Bars

So these are the ones that I just bought the other day. They are actually lower calorie than I had remembered.

They're pretty small, but personally they are the perfect fix for my sugar cravings and I don't feel bad if I decided to go ahead and have 2.

Here are some other options that I found online that may be available depending on where you live:

Wanted to binge but didn't 🫡 niway here's some recipes from edtwt. Hate that place but the recipes are good

(Sorry for the crappy screenshots)

I found sugar free jello that’s only 20 calories for. A WHOLE PACKAGE!!!! I make two at a time and eat a lot when I’m craving sweetness. I’m obsessed with jello and was sad not wanting to eat that many calories but then I found this!

I’m starting the military diet today with a few changes.

One- I’m pescatarian so I’m replacing the day 1 meat with some vegetarian chicken. And the hot dogs with these Beyond Meat sausages cause that’s what my grocery store had.

I’m also replacing the saltines with wheat thins, cause I already have them at my house and eating Greek yogurt instead of cottage cheese cause I hate cottage cheese.

Two- I’m not necessarily going to eat the meals in order.