Hey!!
If you
Ate something
today, or
Tried to eat something
(Even in you think it’s too much)
so
Please know
You deserve food
Food/weight is not an indicator of your worth or self control
Eating is a good thing!
And that shit is
So pat yourself on the back
because you have given your body the
it needs to
Survive
I see you, and
Reminder:
Eating is good
Three meals is not too much
It’s okay to eat “unhealthy” foods
You do not need to purge to feel better
Eating is healthy
You deserve to be healthy
Eating is good.
16.4.19
ate. 1061
burnt. 503
didn't eat all the ice cream or chocolate bar had 2 bowls of cereal because im fatatatattatat
normal people: wow i only ate 1500 cals today how impressive i feel thin!!!
me: OH NO I JUST HAD 800 CALS IM SO FAT UGH IM SUCH A PIG WAIT I GOTTA DO JUMPING JACKS
17.4.19
ate. 429
burnt. 498
crackers were rank I didn't eat any of them and I gave in to the ice cream but its gone so like no more being fat for me
I'm going to take this month by the neck and get skinny
I have really been struggling lately so I'm going to kick start it with like tops 1000 calories then when I get that mastered ill go down to 900 for 2/3 days then keep going down until 500 and try keeping that up for as long as I can
For the day that I finally do better than everyone who hurt me. – Guest Submission
(Please don’t add negative comments to these posts.)
*hits rock bottom once a week*
me, to myself: it’s fine if you eat. It’s fine if you mess up and gain a little back. You’re fine, it’ll be a-okay, it’s all good kid.
My ed: