I hate when I’m in class and my stomach rumbles ( especially when no one is talking )
Thought I’d share another safe food/recipe🌟 I loooove ramen and noodles but they have a shitload of calories so I buy shirataki noodles! I use tofu shirataki noodles but you can buy the real yam ones which have less calories I believe. My brand has 30 calories per package which is one meal for me. I start by rinsing them, then I boil them for a couple minutes to get the salty/fishy smell out, then I fry them in a pan to get out the extra water and make them less rubbery. You’ll know they’re done when the make a squeaking sound when you rub them against the pan. I like to make spicy noodles by adding 1 tbsp of light soy sauce(10) and 1 tsp of siracha(5) sauce for a total of 45 calories! These are a bit rubbery but seriously so so great💕 Many people make them with spaghetti sauce. These are so diverse and wonderful 11/10 recommend✨
I've got a plateau lately, what would be the best way to get over it?
When I hit a plateau, I have a binge day (eat ~1500 calories) to boost my metabolism. It always works for me :)
Alsoo, I could barely fit into these shorts a month or so ago (the pic from the left is from late May) ! Now I have to tighten them completely!! Luv that for me
“It’s just 100 calories, it shouldn’t hurt too much”. Yes it’s only 100 calories but that’s 100 calories you could be burning instead of eating. That’s 100 extra calories away from your goal. That’s a whole 100 calories you need to burn off. So instead of thinking “it’s only 100 calories” think “by not eating this I will be 100 calories closer to where I want to be".
Stay safe and positive and have a wonderful day :)
Stay away from cereal!
One serving of cereal with 1% low fat milk is going to cost you anywhere from 200-300 calories!!
Don’t do it. It’s the quickest way to go over your limit.
I tried loving my body I tried liking curves I tried accepting myself I tried eating
And it’s shit, i hate it, i wanna be 80lbs
✨imagine the way all the girls in your class will look at you on the first day of school when you will be so skinny; and how they will ask for tips and your meal plans. ✨the look in your favorite teacher’s eyes when he will see that you got so thin and look so frail ✨how proud your mom is going to be that you lost a lot of weight and she won’t have to tell you that you are fat every single day ✨the ability to act frail and dainty ✨the way you will be able to dress since everything in the store suits your tiny, little body ✨how you will walk on the street in the winter when everybody looks so fat in those clothes, but you are so skinny that you will look good even then ✨earning the appreciation of your siblings because they have always told you to lose weight, even if they are overweight. but everyone has expectations from you. don’t ruin it. ✨not feeling bad when she/he runs her/his hand on your stomach ✨ THE MOST IMPORTANT ONE: BEING ABLE TO FEEL GOOD IN YOUR OWN SKIN.
25 pound difference, took this off my snapchat memories
I’m going to cry, you guys. I’m finally a size 0. These aren’t even goal shorts or motivation to get thin; it’s just my actual size and I was so scared because I gained over the past two days but I’m really a 0 now. I never thought I would be this small and comparing this to the size 6 I used to be in the store made me realize how far I’ve come. As of today I weigh 108.5 lbs. I’ve put on 2.4 lbs from binging and bad self control but holy shit, if I can fuck up that bad and still be a 0 its fucking worth something. Your goals are so fucking achievable if even I can get to a 0. I really needed this after a bad two days of eating.