I Really Need To See More Content Since I’m Starting The Blog Over, So Please Reblog This If You’re

32 hour fast

32 hour fast starts right now. I know it’s a weird amount of hours but it’ll work out haha. Every note will = 1 min of various exercise tomorrow. Retweet and like for me please!!

my reasons to lose weight asap

✨imagine the way all the girls in your class will look at you on the first day of school when you will be so skinny; and how they will ask for tips and your meal plans. ✨the look in your favorite teacher’s eyes when he will see that you got so thin and look so frail ✨how proud your mom is going to be that you lost a lot of weight and she won’t have to tell you that you are fat every single day ✨the ability to act frail and dainty ✨the way you will be able to dress since everything in the store suits your tiny, little body ✨how you will walk on the street in the winter when everybody looks so fat in those clothes, but you are so skinny that you will look good even then ✨earning the appreciation of your siblings because they have always told you to lose weight, even if they are overweight. but everyone has expectations from you. don’t ruin it. ✨not feeling bad when she/he runs her/his hand on your stomach ✨ THE MOST IMPORTANT ONE: BEING ABLE TO FEEL GOOD IN YOUR OWN SKIN.

I'm sure you look beautiful!!!

I did some modelling today for a friend. I’m actually terrified to see the photos from the shoot😩

You guys asked for it, so now here it is:

HOW I TURNED FROM THIS, TO THAT

(from november 2018 to april 2019)

First of all and most importantly:

I do not, under any circumstances promote eating disorders. I want to show people that the unhealthy tips they read on here are wrong and really dangerous. Here are some healthy tips that are working and don‘t make you die. If you‘re underweight please don‘t read this. This is not for you, it won‘t even work for you. Please seek help and text me if you need someone to talk.

Now let‘s start

📝 Set an average for your calorie intake. We‘ll take 1500 calories for this example. Now change your calorie intake between +250/-250 from your average. Your calorie intake would be between 1250 and 1750. That makes things way easier. To make your metabolism work faster, change your calorie intake up everyday. For example 1250-1700-1400-and so on.

📝 Drink about 3 litres a day. Never go over 4 litres. Your brain might tell you something like „But the more water I drink, the more weight I‘ll lose.“, and that‘s complete bullshit. You‘ll die because of water poisoning and that‘s it. Water is good for you but please never drink more than 4 litres. (There might be exceptions I don‘t know about, I‘m talking about healthy people)

📝 Now this tip is the secret tip you‘re craving for and it‘s completly healthy. Train your muscles for one hour straight. Don‘t over exercise. When your muscles are burning just right, go ahead and do some cardio. And here‘s where things get a turn. DO NOT do that cardio unit aS fAsT aS yOu CaN bEcAuSe It BuRnS mOrE cAloRiEs, because it doesn‘t. Don‘t let your heart rate go over 130bpm during that cardio unit. Your body will go straight to burning fat, because you just burned all the carbs by training your muscles.

📝 Do cheatmeals. They speed up your metabolism like crazy. I remember eating „clean“ for 4 weeks straight because I didn’t any better and after those four weeks I had pizza and some cake. I freaked out, because, as I said, I didn‘t know any better. The next morning I stepped on the scale and lost 6lbs overnight. I‘m not kidding.

📝 Don‘t expect to much of yourself. You‘re not a machine, you‘re a human being. The human body doesn‘t want to give away it‘s fat. Your body will always work against you BUT don‘t hate your body for doing that. It only wants the best for you because it loves you and so should you love your body.

So these are my tips. They‘re not many but they‘re effective and healthy. Please don‘t drink too much green tea, please don‘t starve yourself or bath in ice water. That stuff doesn‘t work. It‘ll only make you sick.

Stay safe. You can always text me if you want to. Our conversation doesn‘t have to be about weight loss, we can also talk about anything you like. I love you guys

Reblog if you ate too much today

i HATE being on my period because i’m so bloated and i have insane cravings and i always want to give up and i can’t even weigh myself because i’m too afraid to see how much i’ve gained just from being bloated

i will

🌿lose weight 🌿become pretty 🌿be more confident 🌿have my makeup on point 🌿have beautiful hair 🌿wear bomb ass clothes 🌿laugh and smile more 🌿become better 🌿stop binging 🌿become more control 🌿be a boss ass bitch

all i have to do is stop eating

♥~ Truth ~♥

Don't you dare to ruin your progress with a fucking binge.