follow these simple, siiiimple steps and you can actually reach your ugw by the end of summer and enter your junior year confident and beautiful ☺️
1. Drink 1 gal of water a day
2. Never exceed 1000 calories
3. Go on a run every week day morning and do some form of working out.
4. Saturday's are cheat days. You can eat up to 1000 calories
5. Fast every Sunday (no working out, it's a rest day.)
6. Before eating anything, scroll through your entire blog. Be wise
7. Bring an "emergency" fruit or small bag of vegetables to practice with you. If you feel light headed, eat it. You'll burn it all off.
8. Never eat after 7 pm
9. Have at least 2 cups of tea a day
10. Take a strong hair vitamin and multivitamin every single day. Don't forget
✨imagine the way all the girls in your class will look at you on the first day of school when you will be so skinny; and how they will ask for tips and your meal plans. ✨the look in your favorite teacher’s eyes when he will see that you got so thin and look so frail ✨how proud your mom is going to be that you lost a lot of weight and she won’t have to tell you that you are fat every single day ✨the ability to act frail and dainty ✨the way you will be able to dress since everything in the store suits your tiny, little body ✨how you will walk on the street in the winter when everybody looks so fat in those clothes, but you are so skinny that you will look good even then ✨earning the appreciation of your siblings because they have always told you to lose weight, even if they are overweight. but everyone has expectations from you. don’t ruin it. ✨not feeling bad when she/he runs her/his hand on your stomach ✨ THE MOST IMPORTANT ONE: BEING ABLE TO FEEL GOOD IN YOUR OWN SKIN.
The light was kinda good today 😌
So sick and tired of have zero control over my cravings
❤= fast for one hour
I’ll also follow back anyone who reblogs this !
me: doesn't eat because of stress
me: *eats*
me: *stresses because i ate*
me: ????????
sit down. relax. breathe.
what the fuck is wrong with you, you fat pig. do you think that helped at all? HELL NO. YOU JUST PUSHED YOURSELF BACK BY AT LEAST A WEEK.
purge. can’t? then you better exercise until you feel like you’re gonna pass out.
i can’t believe you. what did you fucking gain from stuffing your fat pie hole? NOTHING. just more weight for you to lose.
you better drink a fuck ton of water. flush that shit out of your goddamn system. or better yet, do nothing. since you clearly don’t give a fuck & think binging is okay?
you want to be thin?
quit fucking it up.