Freckles-rosiecheeks-bumblebees - Skinny Little Bumblebee

@queenbadperra there are exercises like leg lifts that you can do that target the inside of the thigh, not everyone can or ever will have a thigh gap nothing to do with weight just with genetics, girls with thigh gaps have hips that are slightly further apart then girls without, but if you do side leg lifts I think that's what their called you should start to see some change

How can i get a thigh gap?

I have no idea  ¯\_(ツ)_/¯ 

me: knows that food is the main trigger, tries to come to the kitchen only once in an hour only to drink some water, isolates myself from any of food images

also me: spends the entire day on the kitchen watching at all food I have with a really watering mouth and mad eyes

Alsoo, I could barely fit into these shorts a month or so ago (the pic from the left is from late May) ! Now I have to tighten them completely!! Luv that for me

Currently doing my cardio ( bike ) I have two more hours to go so I’m watching youtube videos at the same time xx

Everyday

Me: Gotta restrict, restrict, restrict, let's aim for 500 calories today

Me: *realizes I have unhealthy habits and binges* Eating disorders are bad, so yay me for recovery!

Me: Oh my god I ate myself for eating, I'm never eating again.

Me: *repeats every single day*

Over it

So sick and tired of have zero control over my cravings

❤= fast for one hour

I’ll also follow back anyone who reblogs this !

You guys asked for it, so now here it is:

HOW I TURNED FROM THIS, TO THAT

(from november 2018 to april 2019)

First of all and most importantly:

I do not, under any circumstances promote eating disorders. I want to show people that the unhealthy tips they read on here are wrong and really dangerous. Here are some healthy tips that are working and don‘t make you die. If you‘re underweight please don‘t read this. This is not for you, it won‘t even work for you. Please seek help and text me if you need someone to talk.

Now let‘s start

📝 Set an average for your calorie intake. We‘ll take 1500 calories for this example. Now change your calorie intake between +250/-250 from your average. Your calorie intake would be between 1250 and 1750. That makes things way easier. To make your metabolism work faster, change your calorie intake up everyday. For example 1250-1700-1400-and so on.

📝 Drink about 3 litres a day. Never go over 4 litres. Your brain might tell you something like „But the more water I drink, the more weight I‘ll lose.“, and that‘s complete bullshit. You‘ll die because of water poisoning and that‘s it. Water is good for you but please never drink more than 4 litres. (There might be exceptions I don‘t know about, I‘m talking about healthy people)

📝 Now this tip is the secret tip you‘re craving for and it‘s completly healthy. Train your muscles for one hour straight. Don‘t over exercise. When your muscles are burning just right, go ahead and do some cardio. And here‘s where things get a turn. DO NOT do that cardio unit aS fAsT aS yOu CaN bEcAuSe It BuRnS mOrE cAloRiEs, because it doesn‘t. Don‘t let your heart rate go over 130bpm during that cardio unit. Your body will go straight to burning fat, because you just burned all the carbs by training your muscles.

📝 Do cheatmeals. They speed up your metabolism like crazy. I remember eating „clean“ for 4 weeks straight because I didn’t any better and after those four weeks I had pizza and some cake. I freaked out, because, as I said, I didn‘t know any better. The next morning I stepped on the scale and lost 6lbs overnight. I‘m not kidding.

📝 Don‘t expect to much of yourself. You‘re not a machine, you‘re a human being. The human body doesn‘t want to give away it‘s fat. Your body will always work against you BUT don‘t hate your body for doing that. It only wants the best for you because it loves you and so should you love your body.

So these are my tips. They‘re not many but they‘re effective and healthy. Please don‘t drink too much green tea, please don‘t starve yourself or bath in ice water. That stuff doesn‘t work. It‘ll only make you sick.

Stay safe. You can always text me if you want to. Our conversation doesn‘t have to be about weight loss, we can also talk about anything you like. I love you guys