Me Trying To Act Nonchalant In My Dr Around My S/o

　　THE SCIENCE ✶ BEHIND REALITY SHIFTING.

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shifting realities, a practice of mentally transitioning to a desired reality (DR), intertwines concepts from neuroscience, quantum physics, and psychology. while scientific validation is still in its infancy, existing theories offer frameworks to understand the phenomenon.

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𖥻 ִ ۫  ּ CONSCIOUSNESS : THE SEAT OF REALITY.

　　·. ˚ ༘ NOW READING: consciousness ┊ the multiverse hypothesis.

⋆  CONCEPT. quantum physics posits that every possible outcome of an event exists in a vast multiverse. each universe represents a different version of reality, from mundane variations to wildly different trajectories.

⋆  MECHANICS OF SHIFTING. shifting leverages the idea that consciousness can “tune into” alternate universes. by focusing on a desired reality, practitioners align their conscious awareness with a specific timeline, effectively "jumping" across dimensions.

　　·. ˚ ༘ NOW READING: consciousness ┊ the role of conscious observation.

in quantum mechanics, the observer effect suggests that particles exist in a superposition (multiple states) until observed. conscious focus collapses possibilities into a single reality. you can read about my analysis of SCHRÖDINGER’S CAT here.

shifting might work similarly, where intense visualisation collapses infinite possibilities into one "realised" timeline.

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𖥻 ִ ۫  ּ THE NEUROLOGICAL FOUNDATION.

　　·. ˚ ༘ NOW READING: foundations ┊ neural plasticity and the brain's power.

the brain's neuroplasticity allows it to rewire itself in response to new stimuli and beliefs. shifting involves training the brain to perceive the DR as real, thereby strengthening neural pathways that reinforce the experience.

⋆  THETA BRAINWAVES. shifting techniques often involve meditation, which increases theta wave activity. theta waves, prominent during deep relaxation and REM sleep, are associated with vivid imagination and dreamlike states.

　　·. ˚ ༘ NOW READING: foundations ┊ the role of mirror neurones.

mirror neurons, which fire both when we perform an action and when we observe someone else doing the same, could play a subtle role in visualisation techniques. when you "observe" yourself in your DR through intense imagery, your brain might treat these imagined scenarios as if they’re real, reinforcing belief and enhancing the sense of "already being there."

　　·. ˚ ༘ NOW READING: foundations ┊ the reticular activating system (RAS).

the RAS, a network in the brainstem, filters sensory input and prioritizes information aligned with your focus. when you script or affirm your DR, the RAS begins to align your perception with those desires, enhancing your belief in the shift's possibility.

　　·. ˚ ༘ NOW READING: foundations ┊ dissociation and immersive visualisation.

research in dissociation suggests that the brain can create distinct mental states or realities. by using visualisation techniques, individuals can generate hyper-realistic alternate experiences akin to waking dreams.

　　·. ˚ ༘ NOW READING: foundations ┊ the role of self-suggestion &&& hypnosis.

⋆  HYPNOSIS AS A TOOL. shifting techniques mimic hypnotic induction, where focused attention, repetition, and relaxation lead to a state of heightened suggestibility. the subconscious mind, which governs much of our perception, accepts suggestions about the DR as reality.

⋆  THE POWER OF AUTOSUGGESTION. repetition of affirmations, such as "i am already in my dr," creates a feedback loop where the brain internalizes these statements. this process, known as neuro-linguistic programming (NLP), reinforces belief and makes the DR feel tangible.

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𖥻 ִ ۫  ּ THE PSYCHOLOGICAL PERSPECTIVE.

　　·. ˚ ༘ NOW READING: perspectives ┊ cognitive dissonance &&& belief formation.

shifting relies on creating a state of cognitive dissonance, where the mind reconciles the gap between belief (DR is real) and current reality (CR). the stronger belief in the DR eventually overrides the CR as the dominant perception.

　　·. ˚ ༘ NOW READING: perspectives ┊ flow states.

flow, a state of intense focus where self-awareness diminishes, mirrors the mental absorption experienced during shifting. techniques like visualisation and scripting can help induce flow, making the DR feel seamlessly real.

　　·. ˚ ༘ NOW READING: perspectives ┊ neuroaesthetics.

the DR's vividness can be enhanced by neuroaesthetics, which studies how beauty and sensory immersion influence brain activity. the more sensory and aesthetically rich your DR script, the more compelling it becomes to your mind.

　　·. ˚ ༘ NOW READING: perspectives ┊ trauma healing potential.

shifting might inadvertently serve as a therapeutic tool, offering escapism with benefits. by repeatedly inhabiting realities where you are empowered, safe, or joyful, your brain may rewire itself towards those states, even in the CR.

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𖥻 ִ ۫  ּ QUANTUM &&& ENERGETIC THEORIES.

　　·. ˚ ༘ NOW READING: theories ┊ quantum entanglement.

if consciousness exists as an energetic field, it may interact with quantum particles. shifting could represent an entanglement between the practitioner’s conscious field and the vibrational frequency of the DR.

　　·. ˚ ༘ NOW READING: theories ┊ string theory &&& vibrational aligment.

string theory suggests that all matter vibrates at specific frequencies. visualisation and affirmations may "tune" an individual’s consciousness to the frequency of their DR, akin to dialling into a specific radio station.

　　·. ˚ ༘ NOW READING: theories ┊ superposition &&& decision-making.

expand the schrödinger's cat analogy: every decision you make keeps you in one "collapsed" version of reality while the unchosen options exist elsewhere. shifting might involve "uncollapsing" your current state to step into a different outcome entirely.

　　·. ˚ ༘ NOW READING: theories ┊ quantum foam.

quantum foam, a concept from quantum mechanics, describes the universe's fabric as constantly fluctuating, bubbling with mini-universes. shifting could theoretically align consciousness with one of these constantly emerging pockets of reality.

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𖥻 ִ ۫  ּ ANCHORING WITH SENSE.

　　·. ˚ ༘ NOW READING: anchoring ┊ tactile anchors.

practices like holding an object from your CR while visualising your DR may keep your conscious mind grounded enough to shift seamlessly. for example, touching a specific fabric in both realities to "bridge" them with texture memory.

　　·. ˚ ༘ NOW READING: anchoring ┊ music &&& frequencies.

sound frequencies (e.g., binaural beats) are popular in shifting techniques, and they resonate with the vibrational alignment theory. specific frequencies could "tune" the brain to DR wavelengths, akin to fine-tuning a radio signal.

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𖥻 ִ ۫  ּ BRIDGING CULTURAL CONCEPTS.

　　·. ˚ ༘ NOW READING: cultural concepts ┊ shifting &&& mysticism .

shifting parallels ancient spiritual practices, such as astral projection and lucid dreaming from hindu and Ttbetan traditions. these systems often view the mind as a bridge between realities, blurring lines between spiritual transcendence and what shifting communities describe as DR transitions. could this modern practice be a rebranding of timeless mystical insights?

　　·. ˚ ༘ NOW READING: cultural concepts ┊ collective consciousness .

jung's theory of the collective unconscious suggests a shared psychological reservoir of archetypes and experiences. if shifting connects consciousness to the multiverse, it might draw from this collective field, where every possibility already "exists."

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𖥻 ִ ۫  ּ SKEPTICISM &&& ALTERNATIVE 'EXPLANATIONS'.

　　·. ˚ ༘ NOW READING: skepticism ┊ lucid dreaming.

critics (close minded antis) argue that shifting might be an advanced form of lucid dreaming, where the mind creates hyper-realistic simulations during REM sleep.

while not a literal shift, the subjective experience of a DR is indistinguishable from reality, lending credibility to the practice.

　　·. ˚ ༘ NOW READING: skepticism ┊ psychological escapism.

shifting may also serve as a form of escapism, offering a mental sanctuary for individuals to explore alternate lives and identities.

　　·. ˚ ༘ NOW READING: skepticism ┊ overlap with phenomenology.

philosophers like husserl explore how consciousness shapes reality. if CR is already shaped by perception, then DRs aren’t inherently less valid; they’re just alternate experiential frames.

　　·. ˚ ༘ NOW READING: skepticism ┊ the role of memory.

some skeptics might argue that "recalled" DR experiences are a type of confabulation—your mind assembling experiences that feel real. but this doesn’t discredit the power of belief or the emotional authenticity of the DR.

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𖥻 ִ ۫  ּ PRACTICAL TECHNIQUES FOR SHIFTING.

⋆  SCRIPTING. writing detailed descriptions of your DR to prime the mind.

⋆  VISUALISATION. using sensory-rich imagery to mentally "step into" the DR.

⋆  ANCHOR TECHNIQUES. incorporating objects or phrases to maintain a connection to the DR.

⋆  REVERSE SHIFTING (BACK TO CR). for practitioners concerned about getting "stuck," developing reverse-shifting techniques—like using a safe word, visualising CR-specific objects, or scripting anchors—can help reinforce a sense of control.

⋆  SYMBOLIC LANGUAGE IN SCRIPTS. add metaphors or symbols to DR scripts, which the subconscious processes more easily. for instance, scripting a "golden thread" connecting you to your DR can feel more vivid than relying solely on literal descriptions.

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𖥻 ִ ۫  ּ FINAL THOUGHTS.

while shifting lacks direct empirical proof, its foundations in quantum theory, neurobiology, and psychology make it a compelling intersection of science and self-exploration. by engaging in practices that align consciousness, belief, and intention, practitioners create a powerful framework for experiencing alternate realities—whether as a genuine quantum leap or a profound psychological transformation.

Reminder: you are not lesser if you've been struggling with manifestation or shifting. You don't deserve to feel shame for being in a stage everyone goes through. Struggling now doesn't mean you'll struggle forever. This is not a reflection of who you are. There is nothing wrong with you and you are just as worthy as anyone else. You are going to be ok.

────୨ৎ──── 02/23/25

shifting tarot card of the day

⟢ ten of cups upright

⟢ ok so this card is all about fulfillment, completion, the end of cycles. for those who may come across this, this is the case for your shifting journey, well almost…

⟢ when i was shuffling cards, they kept going flying. i kept asking for just one card, quick and easy. i kept getting a bunch at a time. perhaps things are a mess right now for you. chaotic. but maybe you aren’t looking at the right thing ? maybe a slight change in perspective is what you need. you keep looking in the past. but what’s done is done. turn back around, you have it.

⟢ there’s pressure here, you are grasping onto shifting and your desires for dear life. but they are not going anywhere. this desperation isn’t necessary, not anymore. you already have your desires. no more reprogramming, mediations you hate doing, subliminals… you don’t need em. just you. just the knowing.

⟢ whatever you want is yours. you don’t need to ask yourself ‘ why isn’t it working? ’ it’s not working because you don’t think it is. but you’re already there.

⟢ it’s done, okay ? so bask in it, let it sink in.

i know where i’m waking up tonight and it’s NOT here ho ❌❌❌❌

𝜗𝜚 all you need is trust.

shifting content.

i think many people may not have been able to shift because when attempting they subconsciously start checking the physical plane. "are my surroundings changing? am i in my dr room? am i feeling any symptoms?"

this action just shows that you don't trust yourself, that you still don't believe that shifting is within you.

allow me to explain:

we have been shifting ever since we got out of our mothers' wombs. existing = shifting. the difference is that now you're aware of that, but essentially, you HAVE shifted before. countless times. shifting IS within you.

so, why is that, when attempting, your first instinct is to check your surroundings & look for symptoms? in other words, look for any sort of reassurance that you are shifting. and then panic and feel discouraged when you don't find it.

that's the problem. you have been shifting for years and years now, every decision you made was a shift. AND, whenever you made a decision, you didn't look for reassurance or proof of that decision happening, did you?

moving your consciousness to an alternative reality is the same, it's a decision. you just need to trust yourself, because you know you've done it before, so why wouldn't you be able to do it now?

when you trust yourself, you're letting your mind simply step into something that has always existed. like when your eyes blink without you questioning it. when you're walking and your legs are moving without you questioning it. you re letting it know it's a decision. you're certain of it. there's no "why?" or "how?", there's no "proof" either.

so, next time you attempt, lay down or whatever, and KNOW you are in your desired reality. just let go. let your mind fully acknowledge that you are there. trust yourself by simply knowing.

that's it. that's literally all you need.

ok goodbye go shift

How to 'let go'.

To know how to 'let go' you have to understand what it is. I highly suggest you to read this post first.

Letting go is not a act of forgetting but one of perseverance. It's meaning is quite literally it's opposite. Letting go is not you leaving everything behind and focusing on your life but living regardless. It is the celebration of being alive.

No matter what I write, it won't change the fact that everything you 'want' exists. Everything is already available to you. It has happened and only waiting for you to acknowledge it. The integration of a desire in your reality does not mean that it didn't exist before in your life. It's you realising that it was always there. Staring at you right in the face when you were 'waiting for it to arrive'.

To let go you must know, you must know that searching for something outside of you when you're it is useless. I understand your want, your need, your desparation. But it's literally here? The thing you want is already your reality. Everything is happening now. Why aren't you acknowledging the truth?

Perseverance is something you do, not caring what the physical plane is showing you. The physical plane is you. It is your conscious decision on something. You keep moving forward. You keep rising and falling but you keep going. That is what letting go is.

It's your ability to keep moving forward, your ability to keep doing what you want no matter the present or the result that you seek so hard. It is you never stopping. Now I don't mean that you keep going and never rest. Remember, to move forward you must create momentum. To create momentum you keep doing what you like. What you know you want to do.

Doesn't matter what the world says. If you need or want to rest right now, you must do it. Because that's what's important. That's what you want. That doesn't stop the flow of life. It keeps life going. Your decision to do what you want to do keeps life moving.

It doesn't matter if you spiraled for a million hours or if you feel like you ruined your chances to shift/manifest. It doesn't matter if you think you can't do it or whatever the fuck people think these days. The main most important question is what do you want to do right now? What do you want right now in this moment?

The only way to move forward is to keep doing what you like. Doing what you want in the present. It is focusing on one thing at a time. Whether it is playing a game on your phone, taking a nap, eating an apple, crying your heart out or screaming at the world because you're mad. It is the continuing of the cycle of life. It is the continuous energy in motion. Your emotions felt, seen and heard. Your existence acknowledged and appreciated.

It includes every decision you take. Small or big. It includes you acknowledging yourself in every decision. It includes you looking after your wants, your needs, yourself. Stop running after your desire and run after you.

That's all you need to do to let go. It's all letting go is. It was always just moving with yourself and not leaving yourself behind. You are your greatest asset. Stop waiting for people to help you. Get up, cry and move on. Feel and love. You were yours before the world took you. Come back home to yourself and live.

✩ WBTB METHOD TO ENTER THE VOID STATE ✩

WBTB method is extremely underrated.

" Wake Back-to-bed is a common strategy used for lucid dreamers. I’m sure most people are aware but you basically sleep like five hours, wake up with an alarm, stay up for 30-45 minutes and keep yourself busy by using the bathroom and reading(you can read your script too). After that you use WILD to induce the lucid dream. Last night I used this to my advantage and I was finally able to get into the void state after so much time trying because I was able to actually focus this time. The experience was so incredible I forgot to shift but honestly I feel fine about it because the state was so peaceful. I just wanted to share this because this is like my first success and I’m really proud of the work I put in so far. "

→ I reached the void in as little as 6 minutes after WBTB and sleeping upright in a recliner.

WAKE BACK TO BED METHOD (wbtb)

It is a method that is very popular within the lucid dreaming and astral projection community. It is when you wake up around 4-6 hours after you sleep and you will be in your REM stage, the theta state, the half awake state. Definitely a perfect state for you to shift or respawn because your conscious mind is asleep and subconscious mind is way dominant.

So how do we carry out WBTB?

It is really simple trust me. Like I said, set your alarm 4-6 hours after you sleep. Try to target for your REM stage. How to know whether you are in your REM stage? If you wake up naturally or with an alarm and the last thing you remembered was that you were from a dream, you definitely have hit the correct timing.

If you are a heavy sleeper and would easily sleep back after switching off the alarm, place your phone at the opposite side of your room. Then you will be forced to push yourself of of your bed and off it.

Once awake, you are required to stay awake for about 10-60 minutes. I would recommend 15-30 minutes though but it all depends on each individual. If you feel as though you are still very sleepy, add another 5 minutes to your timing. During this timing, walk around, go to the washroom, repeat affirmations, read your scripts etc. Do anything you’d like but try to avoid activities that would raise your heart rate. The goal here is to only wake your mind up and not your body.

Once done, lay back in bed and do whatever method you wish to do.

BENEFITS OF WBTB

You can literally achieve a lot of things when doing wbtb.

SATs

Lucid dreaming

Astral projection

Sleep paralysis

Having higher success with methods etc.

MY EXPERIENCES WITH WBTB

I vouch for this method and include it with any methods that I plan to do. I shifted using WBTB many times so I would say this is definitely my core foundation to my numerous effortless shifts.

( all credits go to original posters mentioned in the links, mwahss)

∙ a peek inside my vampire diaries closet ☾

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i. everyday 𝜗𝜚

☾ lace and frills… ribbons and tights... to be completely honest these six pictures just don’t do my closet any justice. you won’t catch me leaving the house without out an accessory or two ( or ten ). layers upon layers. way to many clothes, but not quite enough.

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ii. tops 𝜗𝜚

☾ buttoned downs or random tees found at a thrift store? however am i to choose…

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iii. pants 𝜗𝜚

☾ mostly consists of low ( ish ) rise with designs from when i got bored or had to much paint.

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iv. skirts 𝜗𝜚

☾ many colors, lengths, patterns. probably the biggest reason i should stop going to thrift stores.

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v. formal 𝜗𝜚

☾ something for every occasion.

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vi. shoes 𝜗𝜚

☾ generally consists of kitten heels and boots, with the occasional mary jane. lots of red. often found with diy charms and trinkets. trust that they are always paired with cute socks + tights.

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❥ your imagination creates reality. your imagination is reality. whatever you decide is real in your imagination is real. so like,,get it together maybe?? you hold all the power in the world, bask in the feeling that gives you. let it become your natural feeling.