244 posts
there are two competing sects on this website - one that uses the word "spicy" to mean "neurodivergent" and one that uses the word "spicy" to mean "sexual content." i do not like either of them
Tom Holland does Rihanna’s “Umbrella” on Lip Sync Battle
real love is spitting in each other’s mouths
cant even enjoy my somno kink. because of woke
The fact that etsy now allows dropshipping while still claiming that they don't is so audacious, the site is literally worthless now. I feel so bad for the artists having to compete with floods of dropshippers and people shelling out $80 for a bjd outfit being like "it's worth it to support local artisans" when in reality they're buying an item from taobao that actually costs $15 and is sold for $25 on aliexpress and ebay. Not even joking the etsy markups are that bad. I wouldn't even hate these taobao resellers if they didn't try to scalp the prices so much and were honest about being resellers instead of making it look like they are the ones making the clothes. Not to mention all the recasts on there...
Anyway, here's some of my fav legit doll clothing shops on etsy:
RopitasKawaii: pullip, blythe, and rainbow high lolita dresses from Spain
AtelierMilabrocc: casual pullip, blythe, and barbie clothes from Poland
Yukijiro: pullip lolita dresses from Hong Kong
Cottonhoney: cute 1/3 and 1/4 bjd clothes from Thailand
HelloCoolCat: clothes and supplies for pullip and blythe from Taiwan (they also have a website that has more stuff for bjds)
Toocuteclub: printed graphic clothes for rainbow high and 1/3 bjd from USA
Ninaherisson: 1/3 bjd alt clothes from USA
Balljointedsoulmates: cute casual 1/3 bjd and minifee clothes from Austria
TiffyCuppyCake: 1/3 and 1/4 bjd sweaters/sweatshirts and hoodies from USA
MilkyWayDreamsFR: cute 1/4 bjd accessories from France
DollishSweets: cute 1/4 and 1/3 bjd clothes, accessories, and eyes from USA
PetiteBonita: cute 1/4 bjd outfits from Indonesia (includes custom measurements)
EliteDollWorld: casual smart doll clothes from USA
YumeWearShop: cute and casual 1/3, 1/4, and 50cm bjd clothes from the Netherlands
HauntCoutureAtelier: monster high, rainbow high, and barbie clothes from USA
Shout out to these artists! If anyone else has more let me know!
Nosferatu (2024) / Jennifer’s Body (2009)
I think a fundamental difference between book Dracula and Nosferatu is how the protagonists work as a collective. In Dracula, they are the Scooby Gang (trusting, collaborative, polyamorous). In Nosferatu, they are the teens from an 80s slasher (suspicious, deceitful, jealous). The count can be defeated, but only the power of friendship can save Mina.
yes yes orlok as the grotesque manifestation of ellen’s hideous lust, monsterfucking blah blah blah. Hot.
But thomas… the lover that witnesses.. accepts… soothes… He saw her at her most depraved and still held her… you guys. He was the only other person who had *seen* what she saw in her dreams. He was there in that castle… was inflicted by orlok’s perversions. In the flesh. Still he made it home. Then he watched her, frothing at the mouth and shaking in demonic fury, to then crawling and begging at his waist for mercy, then a moment laters she’s looking up at him with the very devil in her eyes and tongue… and still, he held her! As she truly sobbed. He told her it was okay, that he had seen it too. Continued to love her as his woman, descend to hell and destroy the demon for her. And Ellen loved him too! She says she felt he was sent to her, made her feel normal and okay. Her salvation. A love that feels like depollution… to be so inspired by your love for somebody that for them you go, willing, to the altar as a sacrificial lamb. Her love for him gave her purpose! I love them… not orlok nor any contract could ever dissolve the bond between them.
this one gets to breach containment me thinks
nosferatu (2024) dir. robert eggers // kiss of death (1908) by włodzimierz błocki
Keep your heart to yourself, give your soul to the night… Come to me when you're lonely… Come to me when you need something new… — Fright Night (1985), Come to Me
BRAM STOKER'S DRACULA (1992) INTERVIEW WITH THE VAMPIRE (2022—) NOSFERATU (2024)
Megan’s Instagram Update (October 1, 2024)
My top 10 music artist which I love (pictures aren't mine) ❤️
Rihanna in 2005 ・゚゚・。☆
Beyoncé in 2003・゚゚・。ᡣ𐭩
this post will go over basic information like skin type and how to determine it as well as more in depth info about types of cleansers, moisturisers and sunscreen, how to choose and apply them. Whether you should incorporate toners, essences, serums, masks, or exfoliants into your skincare routine and what to look for in them. As well as some more general lifestyle tips and what kinds of products you should be using at your current age or consider getting in the future.
To determine skin type
Wash your face and let it air dry .
If it feels tight and itchy you have dry skin . You may also see fine lines or flakes on your skin .
If your skin is oily you’ll have more visible pores and your skin will be shiny . This skin type is usually prone to acne , black heads , and white heads .
If it feels tight in certain places or has large pores in some areas but not others. If you notice aspects of both skin types on different parts of your face. Congratulations you have combination skin .
If none of these apply to you and your face doesn’t feel oily or dry then you've got normal skin .
Some people view sensitive as a skin type , I personally don't. Sensitivity can be developed or be sensitive in combination with another skin type .
As you age your skin tends to become thinner and dryer.
cleanse
The types of cleansers
Micellar water - tiny oil molecules suspended in soft water which attract oil and dirt . Especially recommended for those with sensitive skin .
Foam - start out as gel or cream and lather to foam and removes all excess oil from the skin . Which is good for combination skin
Gel - similar to foam cleanser. Good for acne prone or oily skin
Lotion - because of their consistency they’re less stripping thus suitable for sensitive dry skin
Balm - if you wear a lot of makeup, especially if your makeup is waterproof this is for your . Rub the balm over your face . They also have hydrating benefits which makes them perfect for dry skin .
Oil Based - contrary to popular belief oily skin types can use oil cleansers without fear of side effects. They remove dirt without disturbing your skin barrier or drying out your skin .
Clay - draw out all excess oils and toxins from your skin . Not suitable for dry skin as it may be overly stripping but are perfect for sensitive oily or combination .
Wipes - requires no real explanation . You just wipe your skin with the little disposable cloth .
How to use them
wash your hands so you don’t transfer more germs onto your face , that would defeat the purpose of cleansing
Wet your face
Now rub the cleanser of choice between your hands . You only need a pea to a blueberry amount . Some will foam , others will cream , and then there are those that won’t really do anything.
Rub the cleanser gently in circular motions all over your face . Emphasis on the gentle part . Use your pointer and middle finger and imagine you’re washing someone else’s face .
You should do this for no more than a minute , any longer could be stripping to your skin
If your skin is super dry you can use a cleanser once a day so you don’t over strip your skin . cleanse with product at night to get rid of all the impurities picked up during the day and in the morning all you did was sleep in a clean room in a clean bed . That doesn’t mean don’t wash your face in the morning . You should still be using water to wash your face . Not just rinsing , actually wash your face .
If you don’t have this issue you can try double cleansing . This is when you cleanse first with an oil based cleanser then with a water based cleanser . We double cleanse because not all impurities are water soluble . Double cleansing helps to thoroughly cleanse your skin . This method works well if you wear a lot of thick , heavy makeup . Bear in mind that it would be too stripping to double cleanse every day , twice a day. if you really want to double cleanse every night and you’re hydrating your skin well afterwards there should be no problem .
Protect
After cleansing you need to protect your skin . During the day you protect it with sunscreen and during the night you use a moisturiser . I have really dry skin so I use a moisturiser in the morning as well .
A rule of thumb don’t mix your sunscreen and moisturiser ( or any of your skincare products ) layer them .
Sunscreen
There are two number values on the bottle PA and SPF.
SPF stands for sun protection factor, refers to how long protection lasts and protects you from uv rays that cause sunburn. Generally SPF 15 blocks 93% of UV rays and SPF 30 blocks about 97%. Spf that is too high isn’t good for your skin but ideally you want to use spf50 when going outdoors.
PA protects you from uv rays that accelerates aging. Here you want to focus on the number of plus signs on the bottle as they indicate the effectiveness of the product.
Even with sunscreen it’s still advised you stay out of direct sunlight for long periods of time. So wear a hat if you can’t avoid it .
Types of Sunscreen
Chemical - are absorbed into your skin and turn uv rays into energy before they can hurt your skin . Sensitive skin may want to stay away from this type as it could cause a bad reaction . Don’t rule chemical sunscreen out completely though. It may have been one bad brand or ingredient . Note this sunscreen needs to be applied first as it has to penetrate your skin .
Physical - sits on top of your skin and act like a shield from uv rays which means it needs to be applied last . Because they sit on your skin they’re thicker and tend to leave a cast so people with darker skin may prefer chemical sunscreen .
Powder and spray - is more of a reapplication than a primary sunscreen . The idea is you use your physical or chemical sunscreen and every two hours you reapply a powder or spray sunscreen .
How to use sunscreen
Cleanse
Dot a teaspoon amount of sunscreen all over your face (and body)
Gently massage it into your skin . I’ll say that again : Gently , gently massage
Reapply every two hours
If you wear makeup it’s best to apply physical sunscreen over makeup as you’ll have to do so anyway when you reapply .
Moisturiser
Types of moisturisers
Humectants - attract water and slow down evaporation usually comes in gel formulas . They absorb into the skin quickly making them best for oily skin types .
Emollients - fills the gaps between skin with hydrating oils and lipids . These have a light cream or lotion consistency . This type best for dry or combination skin .
Occlusives - seals in moisture and stops it from evaporating . They come in thick creams and balms . Perfect for dehydrated , dry , mature skin .
How to apply moisturiser
Cleanse face and apply chemical sunscreen if using
Then apply moisturiser , a pea to blueberry sized amount
Dab it all over your face
Soothe each up and across your face in circular motions
Again be very gentle using your middle and forefingers
These are the foundations of skincare. Consider the next sections only after you have these first three covered.
Treat
Between cleansing and protecting comes a treatment step. this can be with a toner , essence , serum , exfoliation, and masks . All of the above if your skin can handle it. Layer them from lightest to thickest consistency and exfoliate after cleansing.
Masks, toners, essences, and serums are infused with nutrients, antioxidants, and vitamins chosen to treat specific skin concern . I have a section on ingredients to treat skin concerns at the end. When comparing products look at the similarities and differences between their ingredient lists. The order or products is usually from highest to lowest concentration.
Remember an ingredient or product that someone else swears by may not work well for your skin . this step requires trail and error, time and money . Consistent cleansing, moisturiser and sunscreen should fade most concerns so don’t fret over a treatment if you can’t afford to.
If any product you have doesn’t work for you , don’t waste the product and throw it away . You could give it to a friend with a similar skin concern to see if it works better for them .
Toner
Watery consistency , the lightweight helping it absorb into the skin quickly . Applied with cotton pad after double cleansing to hydrate and restore the PH of skin .
If the toner is exfoliating put a couple drops on a cotton pad, don’t drown it, and pass the pad once across your face.
If the toner is hydrating put a couple dots on your palm and gently pat the toner into your skin. If you need more than one layer feel free to repeat this process no more than 7 times
Essence
As hydrating and fast absorbing but thicker than toners. However they're less concentrated than serums.
Application is the same as a hydrating toner but 7 layers would be excessive, 2 to 3 should be enough.
Serum
Usually comes in a dropper . Even if you’ve double cleansed it’s imperative that the dropper doesn’t touch your face to ensure bacteria won’t contaminate the dropper and by extension the serum . Once you’ve applied the serum gently massage the liquid into your skin .
Masks
Types of masks
Using a mask once or twice a week is beneficial but remember it’s not necessary . As long as you cleanse and protect you'll be fine
sheet
Works for all skin types . There are two variations of sheet masks . The first type is a cotton mask drenched in serum or essence . The second is a jelly-like sheet infused with ingredients . Sheet masks are extremely hydrating but the ingredients infused will determine the benefits .
Clay
If you have oily skin this one is for you . It’s a combination of water , clay , and minerals that determine the properties and absorb all excess oils from your skin . For this reason it’s best to stay away from this mask if your skin is already dry .
Charcoal
These masks are best used as spot treatments for breakouts as they help soothe inflammation . Charcoal helps remove excess oils as well .
Cream
This category is for wash off masks that don’t fit into the above categories . As previously stated the ingredients determine the benefits of a mask .
Overnight
As the name suggests you put it on before bed and it works while you’re asleep . What makes an overnight mask different from a night cream are the active ingredients .
Peel off
People with sensitive skin proceed with caution . This mask will literally peel the dead skin from your face . So sensitive skin types be careful . These have no active ingredients because they’re used for exfoliating than treating .
Exfoliate
This is when you remove dead skin cells. However it is not recommended if you have any kind of skin condition like acne, eczema, etc . The most important thing is that you cleanse and protect but exfoliation can remove dry dull skin and improve circulation
Types of exfoliation
Physical : sugar scrubs , clay masks , gommage peeling , dry brushing , sponges , and cloths rubbed onto the skin in circular motions
Chemicals: like AHAs ( alpha hydroxy acids ) that’ll break the bonds holding the dead skin onto your face or BHAs ( beta hydroxy acids ) . PHAs have larger particles and work best on thinner skin. LHA is a milder BHA perfect for acne prone skin .
Oily and dry skin types would benefit from physical exfoliation but if your skin is sensitive avoid rubbing into it harshly . To avoid irritation stick to a mild chemical exfoliant . AHAs followed by cleanser and moisturiser would be perfect for dry skin . if your skin is normal or combination you'll have to experiment with both chemical and physical exfoliants. A general rule is that chemical exfoliation is gentler and therefore better . You should never be too rough with your skin .
Common skin concerns and ingredients
acne
Benzoyl peroxide, 5% for face and 10% for body
Salicylic acid
Clindamycin (with BP)
Azeliac acid
Retinol/retinoids
pigmentation
SUNSCREEN
hydroquinone
Azelaic acid
Vitamin C
Kojic acid
Retinoid creams
Caffeine creams
Steroid creams
Superficial chemical peels
Laser resurfacing
scarring
High strength retinoid creams
Deep chemical peels
Laser resurfacing
Microneedling
If thick scars, steroid injections
Subcision/ filler for depressed scars
redness
Aloe vera
Niacinamide
Chamomile
Resveratrol
Licorice
Sodium sulfacetamide
Sulfur products
Azeliac acid
Bromelain
flaky dry skin
ceramides
Mineral oil
Petrolatum
Hyaluronic acid
Vitamin E
Selenium sulfide
Zinc pyrithione
Ketoconazole
Ciclopirox
Steroid creams/solutions
ideal skincare routine at based on age
- 15
mild cleanser
spf50 sunscreen
Moisturiser
15 - 18
At this stage there’s no need to worry about premature ageing
but you might consider incorporating an acne treatment
Or a hydrating sheet mask twice a week
19 - 24
You may notice dark circles or eye bags that require an eye cream
And consider an exfoliant or vitamin c to brighten dull skin or prevent fine lines
25 - 30
You want to focus on hydrating your skin to keep it soft and supple
And incorporating anti aging into your skincare through antioxidants and damage preventing treatments
31 +
You may notice your skin begin to notice sagging, wrinkles, and hyperpigmentation
Thus choose lifting and firming products, anti wrinkle treatments, and ingredients that fade dark spots
Sun protection and hydration are absolutely crucial at this stage
lifestyle habits to incorporate
Correct any vitamin deficiencies and hormonal imbalances
Make sure you do not overeat especially on processed carbs and sugars or under eat to the point of lacking essential nutrients
Be sure to drink enough water throughout the day, the golden rule is 8 glasses a day
You may need to adjust your skincare routine depending on the season eg. Cold dry winter air may leave your skin needing more hydrating products while sweating more in the summer may lead to acne
Keep a regular sleep schedule of 7-9 hours a night on a silk pillowcase as the reduced friction can help prevent fine lines and change your pillowcases once a week to prevent bacteria build up
In Vedic astrology, the Moon sign (Rashi) plays a significant role in shaping our emotional well-being and daily habits. The Moon's influence is closely tied to our inner self, and understanding it can provide deep insights into personalized self-care routines, including skincare.
By combining the principles of Ayurveda with the wisdom of Vedic astrology, we can tailor skincare rituals that not only enhance our outer beauty but also nourish our inner selves. This guide explores detailed skincare routines for each Moon sign, highlighting their unique characteristics and needs.
Aries Moon
Characteristics: Aries Moons are energetic, dynamic, and often on the go. Their fiery nature can lead to skin issues like inflammation, redness, and sensitivity.
Skincare Ritual:
Cleanser: Use a gentle, cooling cleanser with cucumber or aloe vera to soothe inflammation.
Exfoliant: Opt for a mild exfoliant with chamomile or oatmeal to calm the skin.
Moisturizer: Apply a lightweight, hydrating moisturizer containing green tea extract to reduce redness.
Mask: Use a cooling clay mask once a week to detoxify and soothe the skin.
Benefits: This routine helps calm and cool the skin, reducing inflammation and maintaining a balanced complexion.
Taurus Moon
Characteristics: Taurus Moons are grounded and indulgent, appreciating luxury and comfort. Their skin tends to be resilient but requires deep hydration and nourishment.
Skincare Ritual:
Cleanser: Choose a rich, creamy cleanser with nourishing oils like almond or avocado.
Toner: Use a rosewater toner to hydrate and balance the skin's pH levels.
Moisturizer: Apply a thick, luxurious moisturizer with shea butter and honey.
Mask: Indulge in a weekly honey and yogurt mask to nourish and rejuvenate the skin.
Benefits: This routine provides deep hydration, leaving the skin soft, supple, and glowing.
Gemini Moon
Characteristics: Gemini Moons are youthful, curious, and communicative. Their skin can be sensitive and prone to dryness due to their airy nature.
Skincare Ritual:
Cleanser: Use a gentle foaming cleanser with chamomile or calendula.
Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.
Moisturizer: Choose a lightweight moisturizer with aloe vera and glycerin.
Mask: Use a hydrating sheet mask once a week to boost moisture levels.
Benefits: This routine keeps the skin hydrated and calm, preventing dryness and sensitivity.
Cancer Moon
Characteristics: Cancer Moons are nurturing and deeply intuitive. Their skin can be sensitive and reactive, requiring gentle care.
Skincare Ritual:
Cleanser: Use a milk or cream cleanser with chamomile or lavender.
Toner: Apply a soothing toner with rosewater or witch hazel.
Moisturizer: Opt for a calming moisturizer with calendula and oat extract.
Mask: Use a hydrating and soothing mask with ingredients like aloe vera and cucumber.
Benefits: This routine soothes and protects sensitive skin, maintaining a healthy, radiant complexion.
Leo Moon
Characteristics: Leo Moons are confident and love to shine. Their skin can be prone to oiliness and occasional breakouts.
Skincare Ritual:
Cleanser: Use a gentle foaming cleanser with tea tree oil or salicylic acid.
Toner: Apply a balancing toner with witch hazel and lemon extract.
Moisturizer: Choose a lightweight, oil-free moisturizer with aloe vera and green tea.
Mask: Use a charcoal or clay mask once a week to control oil and prevent breakouts.
Benefits: This routine helps balance oil production and maintain a clear, radiant complexion.
Virgo Moon
Characteristics: Virgo Moons are practical and detail-oriented. Their skin can be sensitive and prone to irritation.
Skincare Ritual:
Cleanser: Use a gentle, natural cleanser with chamomile or calendula.
Exfoliant: Opt for a gentle exfoliant with oatmeal or rice powder.
Moisturizer: Apply a fragrance-free moisturizer with aloe vera and hyaluronic acid.
Mask: Use a calming mask with ingredients like cucumber and honey.
Benefits: This routine soothes and protects the skin, preventing irritation and maintaining a healthy glow.
Libra Moon
Characteristics: Libra Moons seek beauty and harmony. Their skin is often well-balanced but can benefit from extra hydration and care.
Skincare Ritual:
Cleanser: Choose a gentle foaming cleanser with rose or chamomile.
Toner: Apply a hydrating toner with rosewater and glycerin.
Moisturizer: Opt for a lightweight, hydrating moisturizer with hyaluronic acid and aloe vera.
Mask: Use a hydrating and balancing mask with ingredients like honey and yogurt.
Benefits: This routine maintains balance and hydration, keeping the skin looking fresh and glowing.
Scorpio Moon
Characteristics: Scorpio Moons are intense and transformative. Their skin can be prone to acne and other issues due to their deep emotions.
Skincare Ritual:
Cleanser: Use a deep-cleansing foaming cleanser with salicylic acid or tea tree oil.
Toner: Apply a balancing toner with witch hazel and lemon extract.
Moisturizer: Choose a lightweight, oil-free moisturizer with aloe vera and green tea.
Mask: Use a detoxifying mask with charcoal or clay once a week.
Benefits: This routine helps control oil, prevent breakouts, and maintain a clear complexion.
Sagittarius Moon
Characteristics: Sagittarius Moons are adventurous and optimistic. Their skin can be prone to dryness and sensitivity due to their active lifestyle.
Skincare Ritual:
Cleanser: Use a gentle, hydrating cleanser with aloe vera or cucumber.
Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.
Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and jojoba oil.
Mask: Use a hydrating and soothing mask with ingredients like honey and yogurt.
Benefits: This routine keeps the skin hydrated and protected.
Capricorn Moon
Characteristics: Capricorn Moons are disciplined and ambitious. Their skin can be prone to dryness.
Skincare Ritual:
Cleanser: Use a gentle, hydrating cleanser with chamomile or calendula.
Toner: Apply a hydrating toner with rosewater and glycerin.
Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and aloe vera.
Mask: Use a hydrating and soothing mask with ingredients like honey and cucumber.
Benefits: This routine keeps the skin hydrated, glowing and healthy
Aquarius Moon
Characteristics: Aquarius Moons are innovative and independent. Their skin can be sensitive and need deep hydration.
Skincare Ritual:
Cleanser: Use a gentle, hydrating cleanser with aloe vera or cucumber.
Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.
Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and jojoba oil.
Mask: Use a hydrating and soothing mask with ingredients like honey and yogurt.
Benefits: This routine keeps the skin healthy and radiant.
Pisces Moon
Characteristics: Pisces Moons are compassionate and dreamy, with sensitive skin that often needs extra care to stay hydrated and healthy.
Skincare Ritual:
Cleanser: Use a gentle, hydrating cleanser with chamomile or calendula to soothe and cleanse without stripping moisture.
Toner: Apply a hydrating toner with rosewater and glycerin to refresh and prepare the skin for moisturizing.
Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and aloe vera to nourish and protect the skin.
Mask: Use a hydrating and soothing mask with ingredients like honey and cucumber once a week for extra hydration and calmness.
Benefits: This routine keeps Pisces Moon's sensitive skin hydrated, soothed, and protected, ensuring a healthy, radiant complexion that reflects their compassionate and dreamy nature.
By understanding your Moon sign and incorporating Ayurvedic skincare rituals tailored to your unique emotional and physical needs, you can enhance your skin's health and overall well-being. These personalized routines not only address specific skin concerns but also align with your inner self, providing a holistic approach to beauty and self-care.
So true ⭐️💋
i dont care i say, caring deeply
daily
- AM and PM skincare
- shower (cold shower for the last 3 minutes)
- moisturize !!!
- floss, mouthwash, brush teeth, clean your tounge
- walk 6-10k steps
- 7-9 hours of sleep
- take your supplements
- drink 1,5-2 liters of water
weekly
- shape eyebrows
- wash hair 2-3 times
- exfoliate your body
- face, hair, feet and hand masks
- hair oiling
- full body shave (face and body)
- change bedding
- clean your room
monthly
- deep clean your room
- everything shower
- mani and pedi
- hair trim (every 3 months)
- teeth withening
- hair glossing
- laser hair removal
annually
- dentist appointments
- doctor checkups
- clean out your closet
- set goals for yourself
If you go on any social media and type "selfcare", all you recieve is pretty girls doing extravegant skincare, dior makeup and all. But the problem is everyone does the same thing and things just cant work same for everyone. Also, It doesnt feels authentic rather it feels like consumerism. So, I am gonna tell what to do so you feel the best.
You can only do yourself a favour if you know yourself and the best way to do that is JOURNAL.
If you are new to it, then you can search journal prompt ideas on pinterest and make that a part of your routine. It helps so much.
Do shadow work. Go on pinterest and do the same thing.
Dont be ashamed of yourself, rather accept yourself and change for the better. When you'll journal then you will get to know tons of good and bad things about you but our brain loves to focus on negative things so u might get stuck on that.
Record your likes and dislikes. Which books you loved, which dramas you adore, which food makes you comfy and which movies you wasted your time on. Record these things, this is just so fun and helpful when you feel "bored" or sad.
Most of the time, the problem is not that big but our thoughts just traps us and we feel that problem is bigger than it might so take a step back and try to not overthink about past or future.
I know this is easier said than done but meditating helps a lot with mindfulness.
When you watch a movie or drama or even ytube video then just do that. Dont scroll reddit reading the "discussion" thread of the episode or try to find instrumentals on spotify for reading books. Just do one thing at once.
Dont multitask. Just take a task and then focus on that. (This might not work for neurodivergent people.)
Do 5,4,3,2,1 grounding technique. Identify
5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste.
This is so hard because you feel mean for doing this but once you cutoff toxic people who just drags other people down and all they talk is negativity then your life become so much better.
Cut off all the negative content you watch and limit the time you spend on social media.
This is truly the best selfcare.
Study hard cause' your future self will thank you for letting her be the top student
Learn some skills. Read those books. Watch that documentry. Do things that will make your future self proud.
Organizing and planning
excercise or take a walk.
Reading books.
Cleaning your room
Watching fun movies
Studying about yourself. Knowing what products suits your skin and your hair. What color brighten you and what makes you look dull. What haircut looks good on your face and what clothes flatters on your body.
Get your nails done.
Listen to your fav album while painting, baking, or gardening.
Do your hobby without feeling presurrized. No you dont need to read 50 books a year, chill out and enjoy while doing it.
Dairy writing. Its so fun to read what your day looked like on a random tuesday after 2-3 years.
Explore new things in your hometown. Maybe there is a new cafe that opened 2 weeks ago or there is a hiking trail you are not aware of? its always fun to do that.
* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!
۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .
10 minute full body hourglass pilates by lidia mera
10 minute full body hourglass pilates by lidia mera
10 minute everyday full body hourglass pilates by lidia mera
10 minute waist pilates by shirlyn kim
10 minute everyday hourglass pilates by lidia mera
15 minute full body pilates by lidia mera
15 minute pilates for beginners by flow with mira
15 minute beginner pilates for weight loss by rachel’s fit pilates
20 minute gentle beginner pilates by flow with mira
20 minute express pilates workout by move with nicole
20 minute full body pilates by isawelly
20 minute hourglass full body pilates by lidia mera
25 minute full body beginner pilates by move with nicole
30 minute full body workout by move with nicole
30 minute pilates for beginners by move with nicole
30 minute pilates and stretch by livaligned pilates
30 minute full body hourglass pilates by lidia mera
30 minute gentle pilates flow by move with nicole
30 minute full body workout by move with nicole
30 minute pilates for beginners by move with nicole
35 minute gentle pilates by move with nicole
35 minute beginner pilates by move with nicole
be busy. busy not checking messages. busy reading those books you never started or finished. busy having a good night of sleep. busy taking care of yourself and your skin. busy moving your body. busy helping your community. busy reflecting on your life and what you can improve. busy doing things aside from the capitalistic viewpoint of “productivity.” busy slowing down.
🍡 osaka + kyoto findings
"Hearts not parts!" > everyone else only cares about their partner's genitals, making me more virtuous
"Pansexual means I'm attracted to trans people too!" > no one else could ever love a trans person because they're a special Other category that you need to include instead of just being men and women
"I'm more comfortable with the term pansexual." > I don't give a shit about the history of the term pansexual and I am actively trying to erase bisexual history. I spout transphobic and biphobic bigotry disguised as "wokeness" and I don't even realize it, or if I do, I simply don't care. I value the warm, fuzzy feeling I get more than the history and goals of LGBT people and what they have fought for decades to accomplish.
"I don't see gender." > I am making an effort to ignore something that is pretty integral to a person's identity.
"I need to get to know someone before I have sex with them." > I think I am Unique and Special. I am more pure than those filthy, sex crazed bisexuals who will sleep with anyone. I am incapable of comprehending that most normal people desire emotional connection to a person they're sleeping with.
"I identify as pansexual." > I am no different from someone who is bisexual, except that I'm more special because my internalized biphobia makes me think bisexuals are icky.
"Let people identify however they want!" > I have not thought critically about the impact of this because I don't care about anything beyond my immediate surroundings.
"It's not hurting anyone." > I have likely read many accounts from people who have been hurt by my label, but I am choosing to ignore that because thinking critically about it makes me uncomfortable.
"Pan means all and bi means two." > I'm not clever enough to realize that there are only two kinds of attraction: homo (same as me) and hetero (different than me). I am also actively ignoring the meaning of the purple stripe on the bisexual flag.
Rihanna in 2006 ᡣ𐭩𖦹𓂃౨ৎ˚