A Sad Girl's Guide To Summer

don’t care, never cared, will never care

Angel’s Spring Reset: A Full & Complete Guide

ib: [busy, yet pretty]

Mindset Refresh ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

Reflect & journal what’s been weighing you down n what you want to leave behind. 𐙚🧸ྀི

₊˚⊹ ᰔ Weighing me down: overthinking past conversations and ones to come, feeling like I have to prove my worth to people who don't even prioritize me, doubting myself when i know deep down what i want, the pressure to always be productive even when i need rest.

₊˚⊹ ᰔ What I'm leaving behind: guilt of prioritizing myself above others, self-doubt, fear of change, people who don't reciprocate my energy.

I am making space for the new opportunities and getting rid of anything in my life that doesn't align with me.

Set new intentions 𐙚🧸ྀི

⋅˚₊‧ 𐙚 ‧₊˚ ⋅ The theme is MORE. This season will be filled with more opportunities, more friends, more love, more happiness, more light, more relief, more peacefulness, more experiences.

Detox & restart! 𐙚🧸ྀི

୭ ˚. ᵎᵎ clear away any & everything that feels heavy or stagnant. Physically, emotionally, mentally by asking myself:

۶ৎ what does my body need right now?

⊹ ࣪ ˖ a balanced diet

⊹ ࣪ ˖ vitamins

⊹ ࣪ ˖ more movement

⊹ ࣪ ˖ more hydration + electrolytes

⊹ ࣪ ˖ more fresh air

۶ৎ what can i do to make myself feel more refreshed?

⊹ ࣪ ˖ stretching in the morning to loosen tension

⊹ ࣪ ˖ taking walks

⊹ ࣪ ˖ prioritizing rest

⊹ ࣪ ˖ sunlight exposure

⊹ ࣪ ˖ breath work

⊹ ࣪ ˖ self-massages (gua sha, a body roller)

۶ৎ what habits should i get rid of?

⊹ ࣪ ˖ all the things I mentioned in the first step.

۶ৎ how can i be gentler with myself?

⊹ ࣪ ˖ reassure myself instead of criticizing

⊹ ࣪ ˖ let myself rest without guilt

⊹ ࣪ ˖celebrate small wins

⊹ ࣪ ˖ let go of people who don't show up for me

⊹ ࣪ ˖ give myself space and time to feel and heal without judgement

⊹ ࣪ ˖ talk to myself like someone i love

۶ৎ the detox plan?

1 thing im removing from my life

The habit of second guessing myself. I have strong instincts, but sometimes I overthink or doubt my choices. I’m going to let go of the need to overanalyze and trust that my decisions are enough in the moment.

1 thing i'm adding to my life

More intentional rest - truly allowing myself to relax without guilt (sleeping in, watching something comforting, or just existing without feeling like I should be doing something.)

1 way i'll take care of myself this week

Setting a boundary with my energy - if someone or something is draining my energy, I’ll choose not to engage (ignoring a message, postponing something that doesn’t feel right, or simply saying “no,” protect my peace.)

This detox isn't about perfection, but rather making space for what i really want.

Mindfulness 𐙚🧸ྀི

‹𝟹 ground yourself in the moment by:

꩜ .ᐟ noticing your surroundings. focus on your senses, what do you see, hear, feel, smell and taste? this can happen when you're doing nothing or even an activity like eating or getting dressed

꩜ .ᐟ start and end your day with journaling and reflection

꩜ .ᐟ watch your thoughts without judgment

꩜ .ᐟ let yourself be (silence, daydreaming..) you don't have to always be doing something

Beauty Refresh ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

Asses your skin’s needs 𐙚🧸ྀི

୭ ˚. ᵎᵎ whether it’s wearing sunscreen, exfoliating more, or even more hydration. remember your base routine should look like this: cleanser + moisturizer + sunscreen. ensure you have something to exfoliate with like gloves, a brush (dry/silicone) or an african net sponge (all three not needed, just pick one) + body scrub for body. face scrub or clay mask + face brush (you can use your cleanser with the face brush). Focus on cleansing and then hydrate and moisturize. Don’t forget your SPF.

Adjust your hair routine 𐙚🧸ྀི

୭ ˚. ᵎᵎ analyze what your hair looks like & ask yourself if that’s what you want it to be. If it isn’t, assess its needs (whether it’s trims, more moisture, oiling, tucking your ends) and update your products, hairstyles and techniques for the season.

Wardrobe transition 𐙚🧸ྀི

༄.° bright colors give off a lighter and fresher vibe, kinda like a happier energy.

Wellness check-in 𐙚🧸ྀི

٠࣪⭑book any overdue appointments

Environmental reset ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

Spring Cleaning! 𐙚🧸ྀི

˚ ༘ ೀ⋆｡˚ having a clean room/house/space feels so refreshing and relieving to me. Like a fresh new start. That being said, I love cleantok. If you need some motivation, I recommend going on TikTok and searching that up. I’m gonna make a a checklist so stay tuned for that!

Rearrange your space 𐙚🧸ྀི

˚ ༘ ೀ⋆｡˚ redecorate to match who you are. Flowers, fairy lights, open windows, candles, soft music, clean space.

Lifestyle n goals ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

Check in on goals 𐙚🧸ྀི

★ what are they n how far have we gotten?

Revamp your routine 𐙚🧸ྀི

★ add seasonal habits like morning walk or meal prepping n trying new recipes

Season-inspired hobbies 𐙚🧸ྀི

★ try something new try new like:

ּ ֶָ֢.๑ˎˊ˗ seasonal teas (herbs and flowers that are in season right now)

ּ ֶָ֢.๑ˎˊ˗ become a plant mom and start up gardening even if it’s one flower in a small pot by your window

ּ ֶָ֢.๑ˎˊ˗ pottery/air clay flower arranging tennis /volleyball cake decorating crocheting knitting birdwatching painting stones

ּ ֶָ֢.๑ˎˊ˗ flower-pressing coloring decorating candles writing letters hiking reading but you’re on a picnic (solo/with friends/significant other)

What are my April goals? ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

ಇ. write a post every week. I have had posts in my WiP for a long time

ಇ. Listen to more podcast episodes

ಇ. Digital detox - less time in my phone n more in books/thinking/simply being

ಇ. Keep my space clean and organized

ಇ. ACE my interview (if it’s this month)

ಇ. Better use n scheduling of my time

ಇ. Wonyoung type of posture

ಇ. Pick up a new hobby

ಇ. Take more time for myself during each day. No phone. No people. Just me.

What’s one change you’re making for spring?

Posts to look forward to this month <3

- It girl affirmations

- Spring Cleaning Checklist

- Angel’s Guide to Enhancing Your Appearance on a Budget

- 2000s girly teen movies

Summer movie watch list ౨ৎ

endless love

moonrise kingdom

the last song

the parent trap

the kings of summer

aquamarine

the first time

the way way back

dirty dancing

safe haven

clueless

barbie in a mermaid tale

the lucky one

lady bird

blue crush

monte carlo

call me by your name

mamma mia

the sisterhood of the travelling pants

teen beach movie

As always, please feel free to share your own suggestions and favourite summer movie in the comments! <3

I also made this into a letterbox list which you can find here -> CLICK ME <3

✩‧₊*:・love ya ･:*₊‧✩

In the book The Hidden Messages in Water Dr. Masaru Emoto shares his research showing how water crystals change shape depending on the energy, words, music & thoughts they’re exposed to. Water is more than just hydration it’s a living & feeling element. High vibration words like thank you or love create pretty symmetrical crystals & negative words lead to distorted, chaotic ones. When water is spoken to with love, gratitude, beauty etc it holds that energy and the same goes for fear, anger, or sadness. Since our bodies are made mostly of water, our words and emotions we don’t just float away, they shape us. Literally. Water holds memory & that memory becomes part of us

Because water absorbs all these things, you can use it as a vessel to program your intentions and call in what you desire

Hold your glass or bottle of water. Get grounded. Breathe deep. Tap into the emotion of what you want

Then speak or think of your intention

Say it out loud or whisper it gently to the water like for example:

“I am magnetic to everything meant for me”

Don’t just say the words, feel them. Water responds to your frequency more than anything else. Then drink it slowly and imagine the intention entering your cells. Visualize your body and life aligning with it

You can also write your affirmation on your water bottle or on a piece of paper under it

Place it in sunlight or moon light to amplify its energy

Or play high vibration music near it

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— no caffeine, pick green tea or matcha instead.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

How to get a spring break glow up

-ˋˏ ༻❁༺ ˎˊ-

Today covering: life, beauty and mental.

Spring break it's like so short, but we still have to work on it, not to say it, but my First glow up happened during spring break and I'm telling you, boy if it did take a turn-

But it's not time for a juicy gossipy storytime , it's time to show you girls how to shine after the winter blues and start working for your summer self!

୨୧life୨୧

Let's start with life! How do you want your life to be from now? Try to think about a movie type of life, for this task you need a journal(a simple notebook can do it) , your phone and (optional) a pair of headphones and earphones, we're going to start manifesting by listening to subliminals and writing into your diary like you're living that main character life.

What you write doesn't need to be one of those delusional diary entries, but make your boring life sound epic by describing everything in details and giving it a dramatic turn, use your feelings!

୨୧workout୨୧

Ofc this has to be on the list, for workouts I suggest you rope jumping(works like wonder), pilates, Cycling at home(elle Woods type of way) and yoga for when you have little time and are stressed. Since spring is here you might as well take advantage of this, go for a walkkk, walking will be extra pretty with all the flowers blooming

୨୧beauty୨୧

What I mean for beauty it's becoming pretty to yourself without focusing too much on other people's ideal, focus in what makes you feel good, maybe you like flowers, then get flower nails, hair clips, tops etc… you might like the Shoujo aesthetic or the acubi or mcbling or y2k, it doesn’t matter add what you like to your overall aesthetic.

୨୧skincare୨୧

Stay Basic, you don't need that extra complicated skincare, just sunscreen, moisturizer, hydrating cream and a good cleanser

୨୧diet୨୧

Try to consume for fruits and veggies as the season comes up! And drink plenty of water, which also benefits your skin, also make sure to incorporate fibres and proteins

୨୧make up୨୧

Try new lip combos and maybe for creative looks like flower or butterfly make up, use make up as a for of expression! Bit if you want to use it for your physical appearance, just use blush, highlighter and clear mascara!

୨୧wardrobe୨୧

Time for shopping, crop top season it's back so invest into crop tops and light dresses, if you’re a more comfy girly girl, invest in a light pair of pants, in Italian we say “pantaloni in lino”, a very good and light material, spring long sleeves and baby doll tops.

୨୧mindset୨୧

“I don’t care…you’re you I am me” - jang wonyoung “be better or stay bitter” - thewizardliz start adopting this mindsets, there are a lot of videos on it, I also suggest you to watch TikTok’s compilations for motivation, this is a great time to shadow work and integrate new habits

⋆˚࿔ Weekly self-care checklist

Self-care night. Candlelight bubble baths, hair mask, manicure, face mask, home-cooked meal, a good book or your comfort show, some journaling... allow yourself some rest <3

Organise and use your planner/calendar. This will help you reduce stress by helping you stay structured and focused.

Update your Spotify playlists. Nothing is more annoying than being on the go, trying to relax to your music, and constantly having to skip songs that don't resonate with you anymore!!

Sunday reset is a non-negotiable!! laundry, fresh sheets, cleaning your make-up brushes, decluttering, etc...

Catch up on some sleep. Take a nap or choose a night to go to sleep extra early. (I recently read this article on sleep dept... VERY interesting!! -> Click here)

Plan a weekly girl's day!! maybe a picnic, some shopping, a movie night, or perhaps just a coffee date? make some plans and catch up with your girls <3

Go on a long morning walk; maybe you'll be able to catch the sunrise too!!

Buy yourself some flowers. You deserve them. <3

As always, please feel free to share your own suggestions and tips in the comments!! ♡

love ya ･:*₊‧౨ৎ

What To Do With A “Wasted” Day 🤍🧘🏼‍♀️🎧

So you’ve worked really hard and now it’s your one day off when you said you would be productive but instead you’ve been in bed all day and it’s already past noon. Don’t worry you are not a failure or lazy you are most likely burnt out and need a break. Here is how to be gentle on yourself while still getting a few things done.

First things first get out of bed.

Best to plant your feet on the ground and allow yourself to breathe and ground yourself.

I have also done where I’ve tossed my phone to the other side of the room so I have to get up to get it (make sure you trust your phone case first though)

Start laundry

I always like to start with my bedding so that I can’t get back into bed. Also because getting into a clean bed at the end of the night is the best reward.

You don’t have to do anymore laundry if you don’t want but it is an easy chore that doesn’t require you to focus on it for a while.

Get out of the house!!!!

Put on some lounge wear and your hair up and get out of your house.

Go get coffee or pick up lunch.

It also helps to go for a walk or pick up groceries for dinner later.

Do 3 things

Pick three tasks that will take less than an hour in total.

These don’t have to be big tasks just any task that will make you feel more accomplished.

Normally I say pick the hardest thing to do first but in times like these I recommend doing the easiest for that quick source of dopamine so you don’t get discouraged . Trying to do the biggest thing first might make you procrastinate more.

Reset for tomorrow

Ask yourself a simple question “how can I be kindest to my future self?”

This can be as simple as gathering your bag for tomorrow or meal prepping a breakfast for yourself.

Or if you are feeling really motivated you can clean your space and do another task from your to do’s

Go to bed

Eat a nice dinner, take a shower, put on a comfort show and enjoy your night!

Remember to go easy on yourself and allow yourself to rest at time. Society and hustle culture will always make you feel like you aren’t doing enough but rest and relaxation is productive.

Xoxo cuties🩰🧘🏼‍♀️🎧