🌸 Wrapping Up Summer

Good morning. Israel will fall and Palestine will be free

Little things that improved my life 𝜗𝜚˚⋆

Accepting my sleep schedule. I'm a night owl; I focus at night, I'm calm at night, I'm motivated at night. For a long time, I tried to fight this since everyone always preaches getting up early, but since I started accepting my natural sleep schedule, I've been feeling a lot better and have become way more productive.

"drink more water". TEA. Tea is the secret here. I will be honest, I hate drinking water; it doesn't matter if I have a cute water bottle or a cute glass, I still hate it. TEA.

Replying quickly. I used to be one of those people who get a text message and think, "Oh, I'll reply to that later", and then just forget about it entirely. Now, I text back as soon as I see the message. This has not only improved my texting anxiety (which I cause on my own by now replying and then feeling bad) but also deepened my connection to my friends. <3

Keeping my circle small and being okay with that. Over the past months, I've had this sudden urge to expand my social circle and get to know more and more people, especially after I moved in August. However, this quickly ended in what I like to call my "social burnout". I was tired, annoyed, and overwhelmed. It took a few weeks for it to settle, but I've come to the conclusion that I would much rather have a smaller circle of people who I trust and love deeply than a huge group of friends, and that's totally okay.

Wearing what I like. Even though I live in a big city, I'd still say that my style can sometimes be a bit more extravagant than what most people wear, another point is that I'm very uncomfortable with pants so I only wear skirts, which is also considered a bit odd where I live. But over the past years, I've come to accept that and have become so sure of myself and found such comfort in my style that I now just wear whatever I like, and it makes every day a little bit nicer.

Reading and writing for pleasure. Reading books outside of my studies and spending time researching topics that simply interest me is such a great way to calm your mind. Same for writing, I always like to say that to write is to think; putting your thoughts on paper in cohesive and well-crafted sentences that you can then reread and think over again is such a liberating thing to do.

Reaching out more. fuck the whole "double texting" and "no contact" thing. If you want to speak to someone because they mean something to you, then just do it. Unless they specifically asked for space, you shouldn't feel bad about wanting to be in touch with them. Many even really appreciate it when you show that you truly care. Let's stop the nonchalant act, and instead, let's face deep emotions and true vulnerability. <3

As always, please feel free to share your own little insights and things that helped you improve comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

✧ Smoothies That Taste Like Vacation & Heal Your Hormones

Here are 5 pleasure-first, hormone-healing, hot girl rituals disguised as tropical treats. Think: sipping something that tastes like a mango mojito while actually balancing your blood sugar and boosting your glow from the inside out.

Whether you’re syncing your cycle, easing bloat, or just want to feel that girl energy before a date, these 5 smoothies are your new go-to.

✧ 1. Coconut Rose Glow

for glowing skin, reduced PMS, and main character softness

Tastes like: Coconut gelato kissed by a rose garden Best time to sip: Afternoon slump or post-workout chill

Ingredients:

1 cup coconut milk

½ frozen banana

1 tbsp flax seeds (estrogen balancing baddie)

1 scoop collagen peptides

1 tsp rose water

Dash of vanilla extract

Handful of frozen raspberries

Ice to thicken

Flax = hormone harmony. Rose = nervous system chill. Collagen = dewy energy.

✧ 2. Mango Maca Mojito

for libido, energy, and turning heads

Tastes like: A flirty mango mojito with zero regrets Best time to sip: Pre-date or pre-revenge glow-up

Ingredients:

1 cup unsweetened almond milk

1 cup frozen mango

½ frozen banana

1 tsp maca powder (a literal hormone-adaptogen legend)

Juice of ½ lime

A few mint leaves

Honey or a Medjool date to sweeten

Ice

Maca helps balance cortisol, boost libido, and stabilize mood. Plus mango makes you feel like a goddess on a yacht.

✧ 3. Tropical Moon Milk

for calming cortisol + better sleep = better hormones

Tastes like: Warm vacation air and dreams under palm trees Best time to sip: After dinner or during your wind-down glow-up

Ingredients:

1 cup warm almond milk (or oat milk if you’re fancy)

1 scoop vanilla protein

½ frozen pineapple

½ tsp ashwagandha (stress relief superstar)

Dash of cinnamon

A drizzle of honey

Optional: 1 tsp coconut oil for healthy fat & extra creamy vibes

Ashwagandha regulates stress hormones, and stress is public enemy #1 for hormonal imbalance.

✧ 4. Papaya Peach Goddess

for digestion, clear skin, and “that girl” gut health

Tastes like: Breakfast at a luxury wellness retreat in Bali Best time to sip: Morning or post-salty meal detox moment

Ingredients:

1 cup coconut water

1 cup chopped papaya

½ cup frozen peach

Juice of ½ lemon

1 tbsp chia seeds

Fresh ginger (just a lil' knob, babe)

Optional: probiotic powder or aloe vera juice

Papaya is rich in enzymes that help digestion, which helps hormones clear properly. Gut love = glow love.

✧ 5. Cacao Tahini Sunset

for cycle syncing, PMS cravings, and divine feminine energy

Tastes like: A dark chocolate-dipped date in Morocco Best time to sip: During luteal phase (aka when your body wants chocolate and cuddles)

Ingredients:

1 cup almond milk

1 frozen banana

1 tbsp raw cacao powder (magnesium = hormone gold)

1 tbsp tahini (healthy fat, fiber, hormone magic)

1 Medjool date

Pinch of sea salt

Optional: dash of cinnamon or cardamom

Cacao = magnesium for mood + cramps. Tahini = sesame seed phytoestrogens + glow fats. It’s sexy science.

hygiene tips for the girlies

-silk pillow cases have so many benefits for your skin and hair

-always moisturize after baths/showers

-rubbing ice on your face or using a cold jade roller can reduce face puffiness in the mornings

-bad breath? use a tongue scraper

-ALWAYS take ur makeup off before bed! trust you'll regret it if you don't

-cut ur nails often, to keep them healthy!

-wash your clothes before you wear them again, especially if they smell!

-don't wear pads/panty liners every day unless ur on ur period

-use a non scented soap down there, it prevents infections, it's also a self cleaning organ so you don't need body washes to make it smell nicer

-remember to clean behind your ears after u wash your hair. soap can build up there!

-roll on deodorant stays on longer and are the most effective

-drink more water than usual whilst on ur period!

-don't wear a sweaty bra the next day, wash it!

-NEVER dry shave!

-never wear bras to bed! it can cause damage to the breast tissue! if u want support wear a wireless bralette

-don't EVER sleep with tampons in, it's really dangerous

-wear 100% cotton underwear so the air can circulate down there

-for rapid hair growth, wash with rice water!

-invest in a body brush! it gets all ur dead skin off before showers

The rain writes poetry on my window ☂︎⋆.°·☁︎

cool things i've been up to!

i've been sewing a lot!

so far, I've made, a tote bag (so, so cute, but I gotta wash it so the marking chalk washes off) and I'm currently working on a makeup pouch! I want to make cute summer tops and scandi shorts and pants, basically my whole wardrobe!

i started my sourdough starter

literally this sunday but, at first she died :( because I forgot I live in tropical weather and fed her as if I was in England or something

BUT then I found a different guide and I'm following it and she's thriving, I can't wait to make foccaccia!

i'm rewatching friends

honestly I love it but also rewatching i'm like guys, that is unhealthy lol, such a funny show but i can see it was the 90s (the fits are on point tho)

i'm daydreaming about my future home

i want a white house, with blue shutters...

no just kidding, but I do want a classical house in the countryside with a big garden and to have my own homestead with chickens and cats and carrots and a ton of natural light from the windows and a crafting studio for me

I'm trad-curious like, I want that nature connected life, not the 1950's mindset crap

things I wanna do!

i want to start a garden!

i still don't really know how my living situation will be because of my first year of college yet, but as soon as I do, I want to start a little vegetable garden, i want to hone my homesteading skills

i want to learn to knit

I spent over $60 on YARN, and I haven't used it! tbh it's cause the sound of yarn like existing makes my sensory issues go die but aaaaa I wanna make sweaters, honestly w my headphones on it should be fine but, I just love sewing rn!

i want to exercise again

guys the senior slump is real, like I'm blogging in school rn, and it's like I go to school and since i don't work nor rest I get home drained and feeling unaccomplished :( honestly i want to get my life together but school is such a roadblock! I can't wait for college to have calculus and physics and chem all day long, so that I can come home to my books and my sewing and my gym yk? anyways, I have access to the gym on my street now, and since summer is back, we can use the a.c, so, it's an easy way to get back in it

i want to take better care of my body

in disordered eating recovery, i think that exercise and nutrition wise (at least my relationship w both), i've got it covered, but i've been biting my nails again, and i don't like it, but i can't seem to stop, i just gotta break the inertia of it, if i get up and do my nails, i wont bite them

i think that's it, i lololoooove yapping, so expect these kinds of posts from me!

xoxo,

sofi

don’t care, never cared, will never care

WHY AREN'T YOU DATING YOURSELF TOO?

As I sat sipping my morning coffee, I couldn't help but wonder: why do we often wait for someone else to take us on a romantic date when the perfect partner has been there all along—ourselves?

We get so caught up in chasing love from others we often forget that sometimes that you can give yourself the love you need too.

There’s something soooo empowering about falling in love with your own presence. I mean why wouldn't I want to hangout with myself? I'm amazing, fun and smell good too.

When you take yourself out, you're not just spending time alone— you're setting the standard for yourself everytime you get dressed up and go to that fancy restaurant, everytime you grab your tote bag and favourite runners and go exploring in your city, or even monthly spa visits to pamper yourself. make your solo dates pop so you don't settle for less when it comes to romantic partners and platonic friendships

Physical Solo Date Ideas

Sunset Beach Walk: Slip into your cutest sundress and wander along the beach as the sun sets. You could even pack yourself some of your fave sparkling drinks and some fruits! and everybody always feels better after they spend some time by the water.

Picnic in the Park: Pack a basket with your favorite snacks, a cozy blanket, and a good book. Find a shady spot under a tree 🍓📖

Yoga in the Garden: Roll out your mat in your backyard or a nearby garden. Breathe in the fresh air and stretch your body 🧘‍♀️🌸

Gallery Hopping: Spend an afternoon exploring local art galleries. Take your time admiring each piece and journal about it after 🖼️

Stargazing Night: On a clear night, lay out a blanket in your backyard or a quiet park and look up at the stars ✨

Food Solo Date Ideas

Café Hopping: Spend a day exploring cafés in your city and act like the main character in a sitcom or romcom. My fave thing about cafe's is people watching and making up storylines about people. ☕️

Gourmet Dinner for One: Dress up and take yourself to that fancy restaurant you’ve been eyeing. Put on that dress you've been "saving for a special occasion" and order yourself the whole bottle! 🍷

Baking Adventure: Try out a new baking recipe and create some new sweet treats, whatever you have leftover you can share with your girls 🥮🍪🍰

Farmers’ Market Feast: Visit a local farmers’ market and pick out fresh, seasonal ingredients. Then, head home and cook a delicious, wholesome meal just for you.

Ice Cream Parlor Indulgence: Treat yourself to a visit to an ice cream parlor.

Remember, darling, you're the star of your own show. Every moment spent with yourself is a chance to fall head over heels for the fabulous person you are. So, slip into that cute outfit, step out with all the confidence of a city girl in stilettos, and let the world bask in your glow.

After all, the greatest romance you'll ever have is the one you create within yourself.

why self-care matters

self-care can be mental, physical, spiritual and emotional. for me, self-care are mainly things I love to do that kinda makes me feel whole

what is self-care? self-care refers to any activity or practice that individuals engage in deliberately to maintain, enhance, or restore their physical, mental, or emotional health. It involves recognizing personal needs and taking action to meet them in a way that promotes overall well-being.

why self-care matters? self-care matters because it plays a crucial role in maintaining both mental and physical well-being. more on this:

mental health: self-care helps reduce stress and anxiety. taking time to care for yourself allows your mind to rest, recharge, and manage daily challenges more efficiently

physical health: proper self-care includes things like exercise, sleep, and a balanced diet, which are essential for keeping the body strong, reducing the risk of illness, and improving energy levels. oh how I love exercising and moving my body it makes me feel so good and strong.

emotional well-being: it promotes emotional health by providing time to process feelings, and enhance self-compassion.

productivity: taking care of yourself prevents burnout and boosts your ability to focus, work efficiently, and maintain motivation.

relationships: when you're balanced and healthy, you’re better equipped to engage meaningfully with others. self-care improves communication.

self-awareness and growth: It encourages reflection and personal growth. when you consistently check in with yourself, you become more aware of your needs, strengths, and areas for improvement.

by prioritizing self-care, you ensure that you are able to thrive in both your personal and professional life.

my favourite forms of self-care: everything showers, skincare, lotion skin, cozy pyjamas, long walks, naps, pilates, working out, reading fanfics, routines, lazy days and more 💌 dew