Good Morning. Israel Will Fall And Palestine Will Be Free

Good morning. Israel will fall and Palestine will be free

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8 months ago
isis-of-the-moon - Miss 🀍✨
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8 months ago
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1 year ago

From now on, whenever I catch myself thinking about a man, I’ll replace these thoughts with positive thoughts about me !

I’ll get over this phase over centering my life around men. They’re not worth it.

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isis-of-the-moon
1 month ago

spring and summer me is the prettiest

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isis-of-the-moon
1 month ago

6-MONTH REBRAND: the plan + goals

hi, i’m binatoki. this is my online diary to document my self-rebrand journey. i am going to go on this journey for 159 days. why? because 7 years ago from that date will be the day that my glow-down started. so in 159 days, i want to be better than i was on that day 7 years ago.

daily non-negotiables:

my non-negotiables are daily habits that i am going to do each day. these habits will help me get better physically, emotionally, mentally, & spiritually. these include:

β€’ movement/exerciseβ€” 45 minutes minimum, 10k steps

β€’ clean eating (with minimal occasions)β€” no alcohol, minimal dairy, minimal refined carbs, minimal sugar. high protein, lots of veggies, herbal tea, water, and supplements

β€’ hair, makeup, skincare, hygieneβ€” styling my hair pretty, wearing makeup, smelling my best, and grooming my best daily. i am going to look the best i can each day

β€’ listen to at least 1 video/podcast or read at least 10 pages of self-improvement material

β€’ get closer to Godβ€” use the Bible app, pray, and listen to at least 1 service/Christian video

β€’ must document on here daily

weekly β€œhomework”:

each week, i will be giving myself β€œhomework”. my homework is basically 1-3 tasks that will either get me out of my comfort zone (ie become friends with a stranger) or to boost my level-up (like getting my hair done). the start of the week is monday and the end of the week is sunday

monthly goals:

each month i will give myself 1-3 goals within each category: beauty, health/fitness, finances, career/school, and lifestyle/social.

so what are my goals for the next 159 days?

i can’t list every goal on here because i have so many, but here are the more β€œmajor” goals that i’ll be working on.

1. lose 50lbs (i need to lose about 85lbs)

2. move on to my third quarter in nursing school with straight A’s

3. have my dream hair (long, thick, blonde, healthy)

4. keeping my skin plump and youthful (face & body)

5. become debt-free (i’m approx $30k in debt)

6. move out and live on my own again

7. make at least $12k a month / quit my current job

again, i have so many other goals (that i will be writing about) but i’m not trying to make this post super long!

lastly, what parts of myself or my lifestyle will i be leaving behind?

i’m leaving behind the part of me that loves playing into the victim mentality. i’m leaving behind the part of me that let’s her insecurities ruin her day, her mood, and her social life. i’m leaving behind the part of me that is tired, β€œlazy”, comfortable in my discomfort, and who loves to procrastinate and put things off. for the next 159 days, i’m going to focus on me and the present. i’m not going to focus on who i was in the past anymore. i’m not going to dwell on things i can’t control or change.

so now what?

feel free to follow my journey. i will be posting daily and will keep it raw and authentic. i can’t wait to see how much i’ll grow at the end of the 159 days. i’ll talk to you soon.

β€” binatoki

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1 year ago
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1 month ago
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2 months ago

π»π‘‚π‘Š 𝑇𝑂 πΊπΏπ‘‚π‘Š π‘ˆπ‘ƒ- 2𝑁𝐷 π‘„π‘ˆπ΄π‘…π‘‡πΈπ‘…

π»π‘‚π‘Š 𝑇𝑂 πΊπΏπ‘‚π‘Š π‘ˆπ‘ƒ- 2𝑁𝐷 π‘„π‘ˆπ΄π‘…π‘‡πΈπ‘…

π‘π‘œ π‘€π‘œπ‘Ÿπ‘’ 𝐸π‘₯𝑐𝑒𝑠𝑒𝑠. 𝐼𝑑'𝑠 π‘‡π‘–π‘šπ‘’ π‘‘π‘œ 𝐺𝑒𝑑 𝐼𝑑 π‘‡π‘œπ‘”π‘’π‘‘β„Žπ‘’π‘Ÿ.

𝐿𝑒𝑑'𝑠 𝑏𝑒 π‘Ÿπ‘’π‘Žπ‘™, 𝑖𝑓 π‘¦π‘œπ‘’'π‘Ÿπ‘’ π‘›π‘œπ‘‘ π‘Žπ‘π‘‘π‘–π‘£π‘’π‘™π‘¦ π‘€π‘œπ‘Ÿπ‘˜π‘–π‘›π‘” π‘œπ‘› π‘–π‘šπ‘π‘Ÿπ‘œπ‘£π‘–π‘›π‘” π‘¦π‘œπ‘’π‘Ÿ 𝑙𝑖𝑓𝑒, π‘¦π‘œπ‘’'π‘Ÿπ‘’ 𝑗𝑒𝑠𝑑 π‘€π‘Žπ‘ π‘‘π‘–π‘›π‘” π‘¦π‘œπ‘’π‘Ÿ π‘‘π‘–π‘šπ‘’. 𝐴 π‘”π‘™π‘œπ‘€-𝑒𝑝 𝑖𝑠𝑛'𝑑 𝑗𝑒𝑠𝑑 π‘Žπ‘π‘œπ‘’π‘‘ π‘™π‘œπ‘œπ‘˜π‘–π‘›π‘” π‘”π‘œπ‘œπ‘‘ ; 𝑖𝑑'𝑠 π‘Žπ‘π‘œπ‘’π‘‘ π‘π‘’π‘π‘œπ‘šπ‘–π‘›π‘” π‘Ž π‘π‘’π‘‘π‘‘π‘’π‘Ÿ π‘£π‘’π‘Ÿπ‘ π‘–π‘œπ‘› π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“ 𝑖𝑛 π‘’π‘£π‘’π‘Ÿπ‘¦ π‘Žπ‘ π‘π‘’π‘π‘‘- π‘¦π‘œπ‘’π‘Ÿ π‘šπ‘–π‘›π‘‘, β„Žπ‘’π‘Žπ‘™π‘‘β„Ž, π‘π‘Žπ‘Ÿπ‘’π‘’π‘Ÿ, π‘“π‘–π‘›π‘Žπ‘›π‘π‘’π‘ , π‘’π‘›π‘£π‘–π‘Ÿπ‘’π‘›π‘šπ‘’π‘›π‘‘, π‘π‘’π‘Ÿπ‘ π‘œπ‘›π‘Žπ‘™ π‘”π‘Ÿπ‘œπ‘€π‘‘β„Ž, π‘Žπ‘›π‘‘ π‘‘π‘–π‘šπ‘’ π‘šπ‘Žπ‘›π‘Žπ‘”π‘’π‘šπ‘’π‘›π‘‘.

π‘Œπ‘œπ‘’ 𝑔𝑒𝑑 π‘“π‘œπ‘’π‘Ÿ π‘žπ‘’π‘Žπ‘Ÿπ‘‘π‘’π‘Ÿπ‘  π‘Ž π‘¦π‘’π‘Žπ‘Ÿ. π‘‡β„Žπ‘Žπ‘‘ π‘šπ‘’π‘Žπ‘›π‘  π‘¦π‘œπ‘’ β„Žπ‘Žπ‘£π‘’ π‘›π‘œ 𝑒π‘₯𝑐𝑒𝑠𝑒 π‘›π‘œπ‘‘ π‘‘π‘œ π‘–π‘šπ‘π‘Ÿπ‘œπ‘£π‘’ π‘Žπ‘‘ π‘™π‘’π‘Žπ‘ π‘‘ π‘‘π‘€π‘œ π‘Žπ‘Ÿπ‘’π‘Žπ‘  π‘’π‘£π‘’π‘Ÿπ‘¦ π‘‘β„Žπ‘Ÿπ‘’π‘’ π‘šπ‘œπ‘›π‘‘β„Žπ‘ . 𝐼𝑓 π‘¦π‘œπ‘’ π‘π‘Žπ‘›'𝑑 π‘π‘œπ‘šπ‘šπ‘–π‘‘ π‘‘π‘œ π‘‘β„Žπ‘Žπ‘‘, π‘‘π‘œπ‘›'𝑑 π‘π‘œπ‘šπ‘π‘™π‘Žπ‘–π‘› π‘Žπ‘π‘œπ‘’π‘‘ 𝑏𝑒𝑖𝑛𝑔 π‘ π‘‘π‘’π‘π‘˜.

𝐴𝑃𝑅𝐼𝐿-π‘€π΄π‘Œ-π½π‘ˆπ‘πΈ

𝐺𝐸𝑇 π‘†πΈπ‘…πΌπ‘‚π‘ˆπ‘† 𝑂𝑅 π‘†π‘‡π΄π‘Œ 𝑇𝐻𝐸 𝑆𝐴𝑀𝐸

✰ πΆβ„Žπ‘œπ‘œπ‘ π‘’ 2 π‘Žπ‘Ÿπ‘’π‘Žπ‘  π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿ 𝑙𝑖𝑓𝑒 π‘‘β„Žπ‘Žπ‘‘ 𝑛𝑒𝑒𝑑 π‘€π‘œπ‘Ÿπ‘˜ (𝑦𝑒𝑠, π‘Žπ‘π‘‘π‘’π‘Žπ‘™π‘™π‘¦ π‘β„Žπ‘œπ‘œπ‘ π‘’).

✰ 𝑆𝑒𝑑 3 π‘π‘™π‘’π‘Žπ‘Ÿ π‘Žπ‘π‘‘π‘–π‘œπ‘› 𝑠𝑑𝑒𝑝𝑠 π‘“π‘œπ‘Ÿ π‘’π‘Žπ‘β„Ž. π‘π‘œ π‘£π‘Žπ‘”π‘’π‘’ "𝐼'𝑙𝑙 π‘‡π‘Ÿπ‘¦" π‘›π‘œπ‘›π‘ π‘’π‘›π‘ π‘’.

✰ π‘‡π‘Ÿπ‘Žπ‘π‘˜ π‘¦π‘œπ‘’π‘Ÿ π‘π‘Ÿπ‘œπ‘”π‘Ÿπ‘’π‘ π‘  (π‘Ž β„Žπ‘Žπ‘π‘–π‘‘ π‘‘π‘Ÿπ‘Žπ‘π‘˜π‘’π‘Ÿ π‘œπ‘Ÿ π‘—π‘œπ‘’π‘Ÿπ‘›π‘Žπ‘™ π‘€π‘œπ‘Ÿπ‘˜π‘  𝑏𝑒𝑠𝑑!)

✰ π‘†β„Žπ‘œπ‘€ 𝑒𝑝 π‘’π‘£π‘’π‘Ÿπ‘¦ π‘‘π‘Žπ‘¦. π‘π‘œπ‘‘ 𝑗𝑒𝑠𝑑 π‘€β„Žπ‘’π‘› π‘¦π‘œπ‘’ 𝑓𝑒𝑒𝑙 π‘šπ‘œπ‘‘π‘–π‘£π‘Žπ‘‘π‘’π‘‘.

✰ π‘…π‘’π‘€π‘Žπ‘Ÿπ‘‘ π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“- 𝐡𝑒𝑑 π‘œπ‘›π‘™π‘¦ 𝑖𝑓 π‘¦π‘œπ‘’ 𝐸𝐴𝑅𝑁 𝑖𝑑

𝑇𝑖𝑝: π‘‡π‘Ÿπ‘Žπ‘π‘˜ π‘‘β„Žπ‘’ π‘‘π‘–π‘šπ‘’π‘  π‘¦π‘œπ‘’ π‘Žπ‘™π‘šπ‘œπ‘ π‘‘ π‘”π‘Žπ‘£π‘’ 𝑒𝑝, π‘Ž 𝑣𝑖𝑠𝑖𝑏𝑙𝑒 π‘β„Žπ‘Žπ‘Ÿπ‘‘ 𝑖𝑠 𝑏𝑒𝑠𝑑. π‘‡β„Žπ‘–π‘  𝑖𝑠 𝑗𝑒𝑠𝑑 π‘Ž π‘Ÿπ‘’π‘šπ‘–π‘›π‘‘π‘’π‘Ÿ π‘‘β„Žπ‘Žπ‘‘ π‘¦π‘œπ‘’ π‘Žπ‘Ÿπ‘’ π‘‘π‘œπ‘–π‘›π‘” π‘”π‘Ÿπ‘’π‘Žπ‘‘ π‘Žπ‘›π‘‘ 𝑖𝑑 π‘šπ‘œπ‘‘π‘–π‘£π‘Žπ‘‘π‘’π‘  π‘¦π‘œπ‘’ π‘‘π‘œ π‘˜π‘’π‘’π‘ π‘”π‘œπ‘–π‘›π‘”!

π»π‘‚π‘Š 𝑇𝑂 πΊπΏπ‘‚π‘Š π‘ˆπ‘ƒ- 2𝑁𝐷 π‘„π‘ˆπ΄π‘…π‘‡πΈπ‘…

𝐢𝐻𝑂𝑂𝑆𝐸 π‘Œπ‘‚π‘ˆπ‘… 𝐴𝑅𝐸𝐴𝑆 𝑂𝐹 𝐼𝑀𝑃𝑅𝑂𝑉𝐸𝑀𝐸𝑁𝑇

π»π‘’π‘Ÿπ‘’ π‘Žπ‘Ÿπ‘’ π‘ π‘œπ‘šπ‘’ π‘–π‘‘π‘’π‘Žπ‘  π‘‘π‘œ β„Žπ‘’π‘™π‘ π‘¦π‘œπ‘’ 𝑑𝑒𝑐𝑖𝑑𝑒:

πΆπ‘Žπ‘Ÿπ‘’π‘’π‘Ÿ πΊπ‘œπ‘Žπ‘™π‘  - 𝐿𝑒𝑣𝑒𝑙 π‘ˆπ‘ π‘ƒπ‘Ÿπ‘œπ‘“π‘’π‘ π‘ π‘–π‘œπ‘›π‘Žπ‘™π‘™π‘¦

π‘π‘’π‘”π‘œπ‘‘π‘–π‘Žπ‘‘π‘’ π‘Ž π‘Ÿπ‘Žπ‘–π‘ π‘’ π‘œπ‘Ÿ π‘π‘Ÿπ‘œπ‘šπ‘œπ‘‘π‘–π‘œπ‘› - 𝑆𝑒𝑑 𝑒𝑝 π‘Ž π‘šπ‘’π‘’π‘‘π‘–π‘›π‘” π‘€π‘–π‘‘β„Ž π‘¦π‘œπ‘’π‘Ÿ π‘π‘œπ‘ π‘ .

π‘ˆπ‘π‘”π‘Ÿπ‘Žπ‘‘π‘’ π‘¦π‘œπ‘’π‘Ÿ π‘ π‘˜π‘–π‘™π‘™π‘  - π‘‡π‘Žπ‘˜π‘’ π‘Žπ‘› π‘œπ‘›π‘™π‘–π‘›π‘’ π‘π‘œπ‘’π‘Ÿπ‘ π‘’ π‘œπ‘Ÿ π‘Žπ‘‘π‘‘π‘’π‘›π‘‘ π‘Ž π‘€π‘œπ‘Ÿπ‘˜π‘ β„Žπ‘œπ‘.

π½π‘œπ‘ π‘ π‘’π‘Žπ‘Ÿπ‘β„Ž - 𝐼𝑓 π‘¦π‘œπ‘’'π‘Ÿπ‘Ÿ π‘’π‘›β„Žπ‘Žπ‘π‘π‘¦, 𝑒π‘₯π‘π‘™π‘œπ‘Ÿπ‘’ 𝑛𝑒𝑀 π‘œπ‘π‘π‘œπ‘Ÿπ‘‘π‘’π‘›π‘–π‘‘π‘–π‘’π‘ .

𝐸π‘₯π‘π‘Žπ‘›π‘‘ π‘¦π‘œπ‘’π‘Ÿ π‘›π‘’π‘‘π‘€π‘œπ‘Ÿπ‘˜ - πΆπ‘œπ‘›π‘›π‘’π‘π‘‘ π‘€π‘–π‘‘β„Ž π‘šπ‘’π‘›π‘‘π‘œπ‘Ÿπ‘  π‘œπ‘Ÿ π‘–π‘›π‘‘π‘’π‘ π‘‘π‘Ÿπ‘¦ π‘π‘Ÿπ‘œπ‘“π‘’π‘ π‘ π‘–π‘œπ‘›π‘Žπ‘™π‘ .

𝑆𝑒𝑑 π‘€π‘œπ‘Ÿπ‘˜-𝑙𝑖𝑓𝑒 π‘π‘œπ‘’π‘›π‘‘π‘Žπ‘Ÿπ‘–π‘’π‘  - π‘ƒπ‘Ÿπ‘œπ‘‘π‘’π‘π‘‘ π‘¦π‘œπ‘’π‘Ÿ π‘šπ‘’π‘›π‘‘π‘Žπ‘™ β„Žπ‘’π‘Žπ‘™π‘‘β„Ž.

πΉπ‘–π‘›π‘Žπ‘›π‘π‘’π‘  - π‘†π‘’π‘π‘’π‘Ÿπ‘’ π‘‡β„Žπ‘’ π΅π‘Žπ‘”

𝑅𝑒𝑣𝑖𝑒𝑀 π‘™π‘Žπ‘ π‘‘ π‘šπ‘œπ‘›π‘‘β„Ž'𝑠 𝑒π‘₯𝑝𝑒𝑛𝑠𝑒𝑠 - πΎπ‘›π‘œπ‘€ π‘€β„Žπ‘’π‘Ÿπ‘’ π‘¦π‘œπ‘’π‘Ÿ π‘šπ‘œπ‘›π‘’π‘¦ 𝑖𝑠 π‘”π‘œπ‘–π‘›π‘”.

πΆπ‘Ÿπ‘’π‘Žπ‘‘π‘’ π‘Ž π‘Ÿπ‘’π‘Žπ‘™π‘–π‘ π‘‘π‘–π‘ 𝑏𝑒𝑑𝑔𝑒𝑑 - π‘†π‘‘π‘–π‘π‘˜ π‘‘π‘œ π‘Ž π‘π‘™π‘Žπ‘› π‘‘β„Žπ‘Žπ‘‘ π‘€π‘œπ‘Ÿπ‘˜π‘  π‘“π‘œπ‘Ÿ π‘¦π‘œπ‘’.

π‘ˆπ‘ π‘’ π‘ π‘’π‘π‘Žπ‘Ÿπ‘Žπ‘‘π‘’ π‘π‘Žπ‘Ÿπ‘‘π‘ /π‘Žπ‘π‘π‘œπ‘’π‘›π‘‘π‘  π‘‘π‘œ π‘šπ‘Žπ‘›π‘Žπ‘”π‘’ 𝑠𝑝𝑒𝑛𝑑𝑖𝑛𝑔.

𝐡𝑖𝑙𝑙𝑠 - π‘œπ‘›π‘™π‘¦ π‘π‘Žπ‘Ÿπ‘‘.

𝐡𝑒𝑑𝑔𝑒𝑑𝑒𝑑 𝑠𝑝𝑒𝑛𝑑𝑖𝑛𝑔 π‘π‘Žπ‘Ÿπ‘‘.

π‘†π‘Žπ‘£π‘–π‘›π‘”π‘  π‘Žπ‘π‘π‘œπ‘’π‘›π‘‘.

π‘†π‘‘π‘Žπ‘Ÿπ‘‘ π‘†π‘Žπ‘£π‘–π‘›π‘”! - 𝐸𝑣𝑒𝑛 π‘ π‘šπ‘Žπ‘™π‘™ π‘Žπ‘šπ‘œπ‘’π‘›π‘‘π‘  π‘šπ‘Žπ‘‘π‘‘π‘’π‘Ÿ.

πΆπ‘Žπ‘›π‘π‘’π‘™ π‘’π‘›π‘›π‘’π‘π‘’π‘ π‘ π‘Žπ‘Ÿπ‘¦ π‘ π‘’π‘π‘ π‘π‘Ÿπ‘–π‘π‘‘π‘–π‘œπ‘›π‘  - 𝐢𝑒𝑑 π‘œπ‘’π‘‘ π‘€β„Žπ‘Žπ‘‘ π‘¦π‘œπ‘’ π‘‘π‘œπ‘›'𝑑 𝑒𝑠𝑒.

π‘ƒπ‘Žπ‘¦ 𝑏𝑖𝑙𝑙𝑠 π‘œπ‘› π‘‘π‘–π‘šπ‘’ - π΄π‘£π‘œπ‘–π‘‘ π‘™π‘Žπ‘‘π‘’ 𝑓𝑒𝑒𝑠.

πΆπ‘œπ‘œπ‘˜ π‘Žπ‘‘ β„Žπ‘œπ‘šπ‘’ - π‘†π‘Žπ‘£π‘’ π‘šπ‘œπ‘›π‘’π‘¦ π‘Žπ‘›π‘‘ π‘’π‘Žπ‘‘ β„Žπ‘’π‘Žπ‘™π‘‘β„Žπ‘–π‘’π‘Ÿ.

𝑃𝑅𝐴𝐢𝑇𝐼𝐢𝐸 𝐺𝑂𝐴𝐿 𝑆𝐸𝑇𝑇𝐼𝑁𝐺 - 𝑇𝐻𝐸 𝑅𝐼𝐺𝐻𝑇 π‘Šπ΄π‘Œ

𝑆𝑒𝑑𝑑𝑖𝑛𝑔 π‘”π‘œπ‘Žπ‘™π‘  π‘π‘Žπ‘› 𝑓𝑒𝑒𝑙 π‘œπ‘£π‘’π‘Ÿπ‘€β„Žπ‘’π‘™π‘šπ‘–π‘›π‘”, 𝑏𝑒𝑑 π‘ π‘–π‘šπ‘π‘™π‘–π‘π‘–π‘‘π‘¦ 𝑖𝑠 π‘˜π‘’π‘¦.

✰ π‘ƒπ‘–π‘π‘˜ 𝑗𝑒𝑠𝑑 2 π‘“π‘œπ‘π‘’π‘  π‘Žπ‘Ÿπ‘’π‘Žπ‘  π‘‘β„Žπ‘–π‘  π‘žπ‘’π‘Žπ‘Ÿπ‘‘π‘’π‘Ÿ - π‘‘π‘œπ‘›'𝑑 π‘œπ‘£π‘’π‘Ÿπ‘™π‘œπ‘Žπ‘‘ π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“.

✰ π΅π‘Ÿπ‘’π‘Žπ‘˜ 𝑖𝑑 π‘‘π‘œπ‘€π‘› - πΆβ„Žπ‘œπ‘œπ‘ π‘’ 2 π‘ π‘šπ‘Žπ‘™π‘™ 𝑠𝑑𝑒𝑝𝑠 π‘π‘’π‘Ÿ π‘šπ‘œπ‘›π‘‘β„Ž

✰ π‘ˆπ‘ π‘’ π‘Ž π‘π‘™π‘Žπ‘›π‘›π‘’π‘Ÿ π‘œπ‘Ÿ π‘—π‘œπ‘’π‘Ÿπ‘›π‘Žπ‘™ π‘‘π‘œ π‘‘π‘Ÿπ‘Žπ‘π‘˜ π‘π‘Ÿπ‘œπ‘”π‘Ÿπ‘’π‘ π‘ .

✰ πΆβ„Žπ‘’π‘π‘˜ π‘œπ‘“π‘“ π‘Žπ‘π‘π‘œπ‘šπ‘π‘™π‘–π‘ β„Žπ‘šπ‘’π‘›π‘‘ - πΆπ‘’π‘™π‘’π‘π‘Ÿπ‘Žπ‘‘π‘’ π‘ π‘šπ‘Žπ‘™π‘™ 𝑀𝑖𝑛𝑠.

✰ π‘…π‘’π‘€π‘Žπ‘Ÿπ‘‘ π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“ π‘’π‘£π‘’π‘Ÿπ‘¦ π‘‘π‘–π‘šπ‘’ π‘¦π‘œπ‘’ π‘‘π‘œπ‘›'𝑑 π‘žπ‘’π‘–π‘‘!

π»π‘‚π‘Š 𝑇𝑂 πΊπΏπ‘‚π‘Š π‘ˆπ‘ƒ- 2𝑁𝐷 π‘„π‘ˆπ΄π‘…π‘‡πΈπ‘…

π‘…πΈπ‘Šπ΄π‘…π· π‘Œπ‘‚π‘ˆπ‘…π‘†πΈπΏπΉ π΅πΈπΆπ΄π‘ˆπ‘†πΈ π‘Œπ‘‚π‘ˆ 𝐷𝐸𝑆𝐸𝑅𝑉𝐸 𝐼𝑇

π‘¦π‘œπ‘’ π‘Žπ‘Ÿπ‘’ π‘€π‘œπ‘Ÿπ‘˜π‘–π‘›π‘” β„Žπ‘Žπ‘Ÿπ‘‘, π‘Žπ‘›π‘‘ π‘π‘Ÿπ‘œπ‘”π‘Ÿπ‘’π‘ π‘  π‘‘π‘’π‘ π‘’π‘Ÿπ‘£π‘’π‘  π‘π‘’π‘™π‘’π‘π‘Ÿπ‘Žπ‘‘π‘–π‘œπ‘›! π»π‘’π‘Ÿπ‘’ π‘Žπ‘Ÿπ‘’ π‘Ž 𝑓𝑒𝑀 π‘€π‘Žπ‘¦π‘  π‘‘π‘œ π‘‘π‘Ÿπ‘’π‘Žπ‘‘ π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“:

π‘†π‘π‘Ž π·π‘Žπ‘¦ : π‘…π‘’π‘™π‘Žπ‘₯, 𝑒𝑛𝑀𝑖𝑛𝑑, π‘Žπ‘›π‘‘ π‘Ÿπ‘’π‘β„Žπ‘Žπ‘Ÿπ‘”π‘’.

π·π‘Žπ‘‘π‘’ π‘π‘–π‘”β„Žπ‘‘ : π‘†π‘œπ‘™π‘œ π‘œπ‘Ÿ π‘€π‘–π‘‘β„Ž π‘Ž π‘™π‘œπ‘£π‘’π‘‘ π‘œπ‘›π‘’, π‘’π‘›π‘—π‘œπ‘¦ π‘Ž 𝑛𝑖𝑐𝑒 π‘šπ‘’π‘Žπ‘™.

π‘€π‘œπ‘£π‘–π‘’ π‘π‘–π‘”β„Žπ‘‘ : πΆπ‘œπ‘§π‘¦ 𝑒𝑝 π‘€π‘–π‘‘β„Ž π‘¦π‘œπ‘’π‘Ÿ π‘“π‘Žπ‘£π‘œπ‘Ÿπ‘–π‘‘π‘’ π‘“π‘–π‘™π‘š.

π‘†β„Žπ‘œπ‘π‘π‘–π‘›π‘” π‘†π‘π‘Ÿπ‘’π‘’ : 𝐡𝑒𝑦 π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“ π‘ π‘œπ‘šπ‘’π‘‘β„Žπ‘–π‘›π‘” 𝑛𝑖𝑐𝑒 (π‘€π‘–π‘‘β„Žπ‘–π‘› 𝑏𝑒𝑑𝑔𝑒𝑑!)

𝐹𝐼𝑁𝐴𝐿 𝑅𝐸𝑀𝐼𝑁𝐷𝐸𝑅

πΊπ‘Ÿπ‘œπ‘€π‘‘β„Ž 𝑖𝑠𝑛'𝑑 π‘Žπ‘π‘œπ‘’π‘‘ π‘π‘’π‘Ÿπ‘“π‘’π‘π‘‘π‘–π‘œπ‘›- 𝑖𝑑'𝑠 π‘Žπ‘π‘œπ‘’π‘‘ π‘π‘Ÿπ‘œπ‘”π‘Ÿπ‘’π‘ π‘ . π‘†π‘‘π‘Žπ‘¦ π‘π‘œπ‘›π‘ π‘–π‘ π‘‘π‘’π‘›π‘‘, π‘‘π‘Ÿπ‘Žπ‘π‘˜ π‘¦π‘œπ‘’π‘Ÿ 𝑀𝑖𝑛𝑠, π‘Žπ‘›π‘‘ π‘Ÿπ‘’π‘šπ‘’π‘šπ‘π‘’π‘Ÿ : πΈπ‘£π‘’π‘Ÿπ‘¦ π‘ π‘šπ‘Žπ‘™π‘™ 𝑠𝑑𝑒𝑝 π‘Žπ‘‘π‘‘π‘  𝑒𝑝 π‘‘π‘œ π‘Ž 𝑏𝑖𝑔 π‘‘π‘Ÿπ‘Žπ‘›π‘ π‘“π‘œπ‘Ÿπ‘šπ‘Žπ‘‘π‘–π‘œπ‘›.

339 notes View Post
isis-of-the-moon
2 months ago

even more mat workouts for when you don’t feel like standing

Even More Mat Workouts For When You Don’t Feel Like Standing
Even More Mat Workouts For When You Don’t Feel Like Standing
Even More Mat Workouts For When You Don’t Feel Like Standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

1K notes View Post
isis-of-the-moon
1 year ago

β‹†ΛšΰΏ” Weekly self-care checklist

β‹†ΛšΰΏ” Weekly Self-care Checklist
β‹†ΛšΰΏ” Weekly Self-care Checklist

Self-care night. Candlelight bubble baths, hair mask, manicure, face mask, home-cooked meal, a good book or your comfort show, some journaling... allow yourself some rest <3

Organise and use your planner/calendar. This will help you reduce stress by helping you stay structured and focused.

Update your Spotify playlists. Nothing is more annoying than being on the go, trying to relax to your music, and constantly having to skip songs that don't resonate with you anymore!!

Sunday reset is a non-negotiable!! laundry, fresh sheets, cleaning your make-up brushes, decluttering, etc...

Catch up on some sleep. Take a nap or choose a night to go to sleep extra early. (I recently read this article on sleep dept... VERY interesting!! -> Click here)

Plan a weekly girl's day!! maybe a picnic, some shopping, a movie night, or perhaps just a coffee date? make some plans and catch up with your girls <3

Go on a long morning walk; maybe you'll be able to catch the sunrise too!!

Buy yourself some flowers. You deserve them. <3

As always, please feel free to share your own suggestions and tips in the comments!! β™‘

love ya ο½₯:*β‚Šβ€§ΰ±¨ΰ§Ž

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