Being kind to mean people
Teas with honey and sleeping early
A fun collection of cute mugs from little antique stores
Pearls and dainty jewellery
Buying flowers for yourself or a loved one, not just on special occasions.
being kind just because you want to, with no hidden motives, just genuine kindness
Reading and writing poetry
Self-care nights and long bubble baths
Going to the farmer's market to buy fresh fruits
No phone in the morning
Paying attention to the little things: changing seasons, moon phases, blooming flowers, etc...
Calm hobbies like painting, knitting, reading, baking
Matcha and tea over coffee
Being kind to stray animals and befriending them
Sending handwritten letters to your friends
Try cooking from scratch, make some jam, maybe attempt a sourdough... (nara smith my queen)
Flower prints and sundresses
Lacy tops and light colours
Taking time to appreciate art, listen to music, visit museums and art exhibitions, go to concerts, the theatre, cinema, etc..
Wearing only natural fabrics
Vanilla scented EVERYTHING
not sure how I feel about the title, but this all leans into the "softer/calmer life" thing; you guys get me lol. <3
As always, please feel free to share your own suggestions and tips in the comments!! ā”
love ya d:*āā§ą±Øą§
You next chapter in life
is going to be amazing
Ė Ö“Ö¶Öøą¼ą£ŖĖ Ö“Ö¶Öøą¼ą£Ŗ Ā°Ė Ö“Ö¶Öø*Ā·.ļ½”.° Ā·ļ½”.Ā·*Ė Ö“Ö¶Öøą¼Ā· ą£ŖĖ Ö“Ö¶Öøą¼ą¼ļ½„ąæ
be busy. busy not checking messages. busy reading those books you never started or finished. busy having a good night of sleep. busy taking care of yourself and your skin. busy moving your body. busy helping your community. busy reflecting on your life and what you can improve. busy doing things aside from the capitalistic viewpoint of āproductivity.ā busy slowing down.
Hate to say this but i don't really think some people can just live their life without poking into other's business and causing unnecessary turmoil so, here's a guide to avoid all types of unnecessary drama in your life.
A full communication circle.
Communication is the main cause for most fights so, here's the thing. When there is something that needs to be done, inform all necessary people about it in advance. Here's a mistake most do, they just tell one person and ask them to put forward the message to the others but tell them directly. Literally, it is the safest option for you, like no one can blame you that you didn't tell them. No one can hold it against you. So tell them directly. And from time to time get repeated reminders so they remember.
Don't involve yourself in unnecessary talks
This is serious. If you are sitting and your friends are complaining about someone, you just listen to them. Don't add on to the things and hype up them. If you know that person isn't like that, defend them subtly. Involving in gossip is the worst. When someone says something about another person or even you then just reply with "I don't really care, they are/ I am free to do whatever they/I want." Or "I don't have the energy for this." Or "It's really none of my business/concern".
If you demand respect, you need to give respect.
Be nice to everyone, I am serious about this. Even if you're not friendly with the person or you don't like them, just be nice. It won't hurt you or them. Even if they do something to hurt you, just let it go with a "Meh it's fine but i would appreciate it if you won't do it again". This may even work people up a bit, handle yourself with care. Make it seem that their presence doesn't actually threaten you.
Calm composure.
Keep yourself calm and composed whenever you're faced with a difficult situation, do not react immediately, take a breath. I usually just frown but more than that, I won't react to anything. It takes some practice but eventually, this is useful. The reason for you to maintain a calm composure is because if the person who hurt you is looking for a dramatic reaction, don't give them the satisfaction.
Better articulation
Especially if it's important instructions! When someone accuses you of something, don't immediately raise your voice, think for a moment, let them wait and then reply with what had actually happened in your point of view.
Apologize. Even if it isn't your fault.
Sometimes, people are just shitty and they won't understand even if you explain it a hundred or a million times. In those case, just say the magic two letter word -> "I'm sorry" or "I apologise". Your worth doesn't come down just because you apologised, on the other hand, you just became a better person than the other one.
It's simply not your damn business.
When someone directly tells you about their life etc etc. You lend a compassionate ear to them. If it's a story going around the whole place, it's simply not your business. And you can say this directly to the person passing the gossip, if they argue then that means you now actualy are aware of another gossip machine.
Don't EVER share your opinions on important matters with a person higher than you! Especially not in front of other people!
I'm damn serious, you don't know who will have it against you so, be careful around who you're saying things to. Other important matters include opinions about the specific person, politics, nationality, culture etc etc. Be sensitive.
Break the chain
When you hear something bad is going around and it reaches you, keep it to your damn self. Don't go adding the fuel to the fire like the rest!
Do not assume!
Don't assume about a situation or a person. Clarify. Always clarify. You may not know what the other person was going through, you don't know everything. Just don't think something, clarify it. No body is going to get mad at you for clarifying.
Make excuses.
When you hear someone talking bad about someone else. Defend them. Make excuses. I don't mean lie to them, I mean saying things like, "It's alright. You don't know what they were going through." Or "Maybe something happened that you don't know about." Personally, I always use the second one because I feel like, sometimes, people aren't bad guys. Situations make them act like that. Povs differ. So be mindful.
Don't raise your voice. Improve your argument.
If there is an argument. Do the classic Harvey Specter thing. You improve arguments with a neutral tone. Don't sound mocking or cocky, sound like you're just explaining to them. This won't escalate the scenario. (The quote was actually given by Desmond Tutu)
Hope this helps! :)
My Gut Health Routine That Doesnāt Involve Kimchi
by Soleau Club
I love a good wellness trend. But some of these gut health girlies are out here raw-dogging kimchi at 8AM and acting like itās normal.
I tried. I really did. But fermented cabbage just doesnāt spark joy.
So I made it my mission to build a gut routine that actually feels cute, works without trauma, and keeps me bloat-free in bikinis without sacrificing taste buds or sanity.
Welcome to Gut Health for Hot Girlsāthe kimchi-free edition.
Yes, I still do the hot lemon water thingābut I leveled it up with:
A pinch of pink Himalayan salt for minerals
A splash of aloe juice (I swear by it for digestion)
Sometimes a dash of apple cider vinegar, if Iām feeling brave
Itās like a gentle internal shower that whispers, āLetās digest things like European girls do.ā
No weird fermented jars here. I keep it cute and easy with:
A non-dairy probiotic capsule (look for one with at least 20B CFUs)
Or a shot of coconut water kefir (mild, sweet, and gut-loving)
Bonus points: I store my probiotics next to my skincare so I never forget. Pretty girl digestion > chaos digestion.
Hereās the tea no one tells you: your gut is deeply petty and reacts to your stress like a dramatic ex. If youāre anxious, overwhelmed, or doomscrolling on an empty stomachāyour gut feels it.
So every day, I do one of these:
A quick 5-minute breathwork sesh
EFT tapping (donāt knock it till you try it)
Journaling out stress before meals so I donāt eat in panic mode
These are my go-to de-bloat queens:
Ginger tea (warm, comforting, helps everything move)
Peppermint capsules (miracle for gas + indigestion)
Magnesium citrate at night for gentle āmovementā if ya know what I mean
Also⦠I eat pineapple almost daily because itās cute and has enzymes. Functional āØand⨠flirty.
Instead of obsessing over food rules, I follow the āHot Girl Plateā formula:
Protein (for blood sugar + metabolism)
Healthy fats (avocado, olive oil, seeds)
Fiber-rich carbs (veggies, fruit, sweet potato, or a little sourdough)
No side of shame included
This keeps me full, satisfied, and not bloated like a deflated pool float.
I donāt chug ice water with meals (bad for digestion, sorry)
I donāt snack 24/7 (I give my gut breaks to digest like the boss she is)
I donāt take random supplements I saw on TikTok (unless Iāve researched the heck out of them)
And noāstill no kimchi. Not even a cute pickled radish.
Gut health doesnāt have to feel gross, overwhelming, or smell like a fermented nightmare.
It can be:
chic,
intuitive,
and a little luxurious.
All it takes is the right ritual and a few ride-or-die habits that work for you. So ditch the shame, keep the glow, and listen to your body (not just your For You Page).
Because a happy gut = a hot girl.
Follow @soleauclub for more soft wellness, slow beauty, and chill-girl fitness that fits your real life.
āĖ ššĖā "Create a life you can't wait to wake up too" āĖ ššĖā
āš¤āš¹
Cultivating Your Signature It Girl Aesthetic | THE IT GIRL DIARIES
Fashion and style are critical components of the ideal It Girl. However, style is not about following every trend, you are the inspiration, the trendsetter, the It Girl style is about creating a look that is uniquely yours, an appearance that no one else can replicate but instead only have deep admiration for it. Itās about creating a personal brand that feels true to who you are and owning it.
How to discover and curate your signature look?
Identify your fashion preferences. Are you drawn to classy elegance, barbie doll pink, edgy streetwear, coquette or bohemian chic? Curate a wardrobe that reflects this aesthetic consistently. Identifying your aesthetic does not mean limiting yourself to only that, else you're just another follower taking inspiration from the trendsetter. Take your aesthetic and make it your own, add your touch of personality and characteristic to it, give it a bit of you.
Build your wardrobe around staple pieces that can be mixed and matched. Classic items like plain white or black tees, versatile denim, fitted slacks, clothing that can never go out of style because it can always be made into something more.
Celebrate what makes you you. If you have big lips or eyes, find ways to accentuate them! Instead of conforming to trends that don't serve your look, embrace and elevate your features. For instance, laminating your brows for a neat, polished appearance instead of shaving them all off and redrawing them on like.. Discover beauty techniques that enhance your natural beauty rather than masking it.
Your hair is one of your defining traits! Whether you have silky straight hair or kinky 4b curls, a consistent haircare routine helps you feel polished and put together. Invest in treatments that align with your hair type and goalsālike deep conditioning and hot oil treatments for moisture and strength. If you love to wear your hair sleek, using heat protectants and frizz control products will help maintain your signature look while preventing damage.
You donāt have to spend hours on makeup to feel fabulous. Find key beauty steps that give you lasting results, like applying a lip tint every third day to keep your lips subtly flushed without constant reapplication. Design a makeup routine that emphasizes your key features. A weekly face mask tailored to your skinās needs helps keep your complexion glowing. Embrace easy, effective beauty hacks that fit seamlessly into your routine.
True elegance comes from appearance and how you carry yourself. Paying attention to skin, hair, and environmental cleanliness, moving with grace and poise. Keeping things simple yet chic, whether itās maintaining a daily skincare routine or practicing oil pullingāensure youāre always putting your best self forward. The key is consistency and subtlety, qualities that define It Girl charm.
The It Girl aesthetic isnāt about following every trendāitās about finding what works for you and sticking with it. Your style and beauty choices should reflect what feels comfortable and sustainable for you.
Your personal style should reflect who you are on the inside and help you radiate confidence. Discover what feels authentic, and from there, curate a signature It Girl aesthetic that highlights your best self.
mwah! xoxo, colebabey8.88
www.thedigitaldollar/gumroad.com
First things first, if you validate your existence on externalities, you will never truly be happy. While itās important to have values and to act on them, it shouldnāt be your main source of happiness.Ā
E.g. parent validation, academic validation, and male validation. So, here are some tips to validate yourself.Ā
VALUE YOUR OPINION. You should have the ability to make decisions and identify yourself solely on your opinion. Trust, giving people that ability to shape your decisions and curate your identity, allows them to dictate your worth.Ā
SELF LOVE OVER OTHERS. Ensure you are doing everything in your power to treat yourself lovingly. Even if it means sacrificing a few things in life. E.g. going to sleep early instead of cramming for a test.Ā
BE RESILIENT. When I say that, I donāt mean ādon't let anything affect youā but rather, build yourself up to the point that when someone/something knocks you down, you can bounce back easily.Ā
BECOME SELF AWARE. Know your strengths, and weaknesses, and be mindful of the truth. Be genuine when it comes to this because self-awareness helps us with becoming more in touch with our inner selves.
AVOID NEGATIVE SELF TALK. This can cause us to rely on others to hear good things about ourselves. Instead, say affirmations in the mirror.
STOP PEOPLE PLEASING. Thereās a difference between genuinely being nice, and being a doormat. You shouldnāt have to bend over backwards for others, and they give absolutely nothing back. Invest that time and effort into yourself.
SOMEONEāS GAIN IS NOT YOUR LOSS. This is a mindset shift that will change the game. You have to stop seeing successful, wealthy, pretty or intelligent people as threatening your skills or talents. There is enough success for everyone.
DETACH FROM OTHERS. Friends, family, males, etc. Stop letting how other people treat you, dictate your mood for the rest of the day. The only factor your mood should depend on is you. What you do, say, and act is the only factor.Ā
KNOCK OTHERS FROM YOUR PEDESTAL. The only person that should be on top of your pedestal, is you. By doing this, you create an inferiority complex for someone else and give them superiority.Ā
OTHERāS OPINIONS ARE MOMENTARY. They will always move on with their day and see what needs to be done. They do not care about you as much as you think. So, do not even try to give them the time of day.Ā
BUILD BOUNDARIES. With others and yourself. Both are equally important because you value yourself enough not to do something youāll regret.Ā