❤❤❤❤
treat yourself like a doll, because you deserve to 🤍
⋆. 𐙚 ˚ always cherish yourself
⋆. 𐙚 ˚ use silk items, such as silk scrunchies
⋆. 𐙚 ˚ brush your hair with a boar bristle brush/ tangle angel brush
⋆. 𐙚 ˚ keep a pink journal for your girly thoughts
⋆. 𐙚 ˚ listen to your favorite songs
⋆. 𐙚 ˚ bring your favorite tea to everywhere you go - stay hydrated 💧
⋆. 𐙚 ˚ wear clothes that make you feel like a doll
⋆. 𐙚 ˚ apply some moisturizing lip gloss
Octavia Butler's "Essentials of Success", listed in one of her notebooks.
In the book The Hidden Messages in Water Dr. Masaru Emoto shares his research showing how water crystals change shape depending on the energy, words, music & thoughts they’re exposed to. Water is more than just hydration it’s a living & feeling element. High vibration words like thank you or love create pretty symmetrical crystals & negative words lead to distorted, chaotic ones. When water is spoken to with love, gratitude, beauty etc it holds that energy and the same goes for fear, anger, or sadness. Since our bodies are made mostly of water, our words and emotions we don’t just float away, they shape us. Literally. Water holds memory & that memory becomes part of us
Because water absorbs all these things, you can use it as a vessel to program your intentions and call in what you desire
Hold your glass or bottle of water. Get grounded. Breathe deep. Tap into the emotion of what you want
Then speak or think of your intention
Say it out loud or whisper it gently to the water like for example:
“I am magnetic to everything meant for me”
Don’t just say the words, feel them. Water responds to your frequency more than anything else. Then drink it slowly and imagine the intention entering your cells. Visualize your body and life aligning with it
You can also write your affirmation on your water bottle or on a piece of paper under it
Place it in sunlight or moon light to amplify its energy
Or play high vibration music near it
જ⁀➴°⋆ i wanted to see the world in color
through ur eyes & through ur mind ♤
🌼Bucket list for this summer
prep day(s) on the early/late days: hair trimming and treatment, facial, full body gua sha/lymphatic drainage, shaving/waxing certain areas (if wanted), mani and pedi, lash treatment (colour+lift or filling), eyebrow fixing
going on a hike with friends through a big big forest
have a bathing lake day
camping (in an approved location ofc)
bike tour
sleepover with the besties (cocktails, self care, games, watching TV)
having several days fully offline and without work, chores and electronic devices solely dedicated to my faith and religious, spiritual practices
board game night
dinner w spouse, family or friends
horseback riding
skinny dipping
full moon party
stargazing
visiting the wellness/massage center
bubble tea dates
shopping: craft and book store, farmers market, second hand shops, whole foods
get a new piercing somewhere
beach day
baking sourdough
trying a new recipe
gelato dates
writing more
getting in touch with family members I haven't seen in a while
renting a house deep in the forest w friends
learning at least 2 new songs
finishing 3+ books
min 3L water every day
mostly whole and clean food
15-30k steps a day
-silk pillow cases have so many benefits for your skin and hair
-always moisturize after baths/showers
-rubbing ice on your face or using a cold jade roller can reduce face puffiness in the mornings
-bad breath? use a tongue scraper
-ALWAYS take ur makeup off before bed! trust you'll regret it if you don't
-cut ur nails often, to keep them healthy!
-wash your clothes before you wear them again, especially if they smell!
-don't wear pads/panty liners every day unless ur on ur period
-use a non scented soap down there, it prevents infections, it's also a self cleaning organ so you don't need body washes to make it smell nicer
-remember to clean behind your ears after u wash your hair. soap can build up there!
-roll on deodorant stays on longer and are the most effective
-drink more water than usual whilst on ur period!
-don't wear a sweaty bra the next day, wash it!
-NEVER dry shave!
-never wear bras to bed! it can cause damage to the breast tissue! if u want support wear a wireless bralette
-don't EVER sleep with tampons in, it's really dangerous
-wear 100% cotton underwear so the air can circulate down there
-for rapid hair growth, wash with rice water!
-invest in a body brush! it gets all ur dead skin off before showers
exploring cute little new cafés with friends and rating the drinks and treats
rereading your favourite books outside in the sun
cleaning your room and suddenly feeling like a new person
long walks with no destination
staying out longer because it finally stays bright past 6pm
admiring wildflowers on the side of the road
fruit starting to taste like fruit again
spring rain—and the air right after
overhearing someone say “it actually smells like spring”
cafés putting tables outside again
taking more photos because everything looks so pretty and alive
sunlight through the curtains in the morning
actually being in the mood to make plans
finding new perfumes or body sprays that feel seasonal
the first picnic of the year
shopping for new closet staples
listening to old summer playlists and pretending it’s July already
sitting on a bench alone with headphones and people-watching
the collective seasonal delusion that we’re all going to fall in love now
insta: @ malusokay