Eyes Without A Face

the real luxuries 💐☁️🩰🍃 :

rom-com marathons

beach days

a comfort water bottle

online shopping without fear of overspending

finding the perfect summer outfit

friend dates

self-care days

daily exercise

daily sweet treat

a good nights sleep

seeing colorful sunsets

slow mornings

that girls summer reset

why reset?

To start a new chapter in your life you need to get rid of things that harm you or don't benefit you. So clean out everything starting from physical things like your phone to mental things.

phone reset

-delete old messages and contacts of toxic people

-go through your following on social media

-delete apps and pictures you don't need

-go through your playlists and remove/add songs

-redesign your phone: new phonecase, wallpaper, widgets

room reset

-deep clean your room: vacuum, mop the floor, through away things you don't need anymore

-donate old clothes

-change your bedsheets (at least every 2 weeks)

-open the windows and let fresh air in

physical reset

-eat clean

-do an everything shower: exfoliate, shave, scalp scrub, hair mask...

-oil your hair

-get a haircut and try out something new

-get your mani and pedi done

-try a new workout routine

-do a full skincare routine: oilcleansing, foamcleasing, exfoliating, facemask...

mental reset

-catch up with school

-challenge your mind: puzzle, quiz, a new language or skill

-try journaling

-meditate or pray

-try yoga

-read a new book

-set a screentime limit

-fix your sleep schedule (7-9 hours of sleep)

💗🍰BECOMING SELFISH IS THE BEST THING I DID💗🍰

This post is my notes of thewizardliz video of the same topic as this post . I always tend to lose the notes I make 😑, so I thought that I should make a post on this ( lol )

💗STOP ARGUING WITH PEOPLE WHO AREN'T WILLING TO LISTEN

If the boundaries were crossed, the conversation is over . They aren't worth your time or energy.

🍰START PRIORITIZING YOUR OWN NEEDS & WANTS

" Whatever I want , goes first ". Fill your own cup first, Are you whole ? Are you okay ?

💗STOP BEING ALWAYS AVAILABLE & TRYING TO SAVE EVERYONE

You cannot save everyone. To be honest , you cannot same anyone . If a person does not want to change , if a person doesn't want to be saved,you will not save anyone & just end up losing your energy.

🍰SOMETIMES YOU HELPING IS ACTUALLY SABOTAGING GOD'S PLAN

People get certain problems / situations in their life because God gives them , it's for them to go through. So they can become wiser & fulfill their life purpose. If someone is stepping in & trying to be their savior , they are sabotaging God's plan & blocking their own blessings.

💗START BEING OKAY WITH PEOPLE MISUNDERSTANDING YOU

They don't have to understand you. It's very reasonable they don't understand you , people have come from different countries , culture, environment. They don't have the same mindset or heart as you. You cannot make them understand you because they aren't you. If you constantly go through life thinking everybody has the same heart as you , you will be hurt . People are different. Let them be.

🍰REALISE THAT YOU CAN ONLY CHANGE YOURSELF

Humans love comfort. In order to change, it requires alot of courage , strength & discomfort. If you are constantly putting your energy trying to change people , to become their best version. You are wasting your energy that you can use to become your best version. Lead by example .

💗STOP NEEDING PEOPLE TO VALIDATE YOUR SELF WORTH

You don't need anyone to tell you how good , smart or beautiful you are , if you already see those qualities in yourself. If you only feel that you are a good person when someone else tells you that you are a good person, if you need validation from other people , then you are just a slave of other people because their opinion can change your reality.When you are the one who always creates their own reality. You have to be strong in your own self , tell yourself how amazing you are.

🍰TALK TO YOURSELF , TAKE YOURSELF ON A DATE , HUG YOURSELF , COMPLIMENT YOURSELF

Say in the mirror how amazing you are to yourself.

💗LESS CHASING MORE ATTRACTING

Tune in with your feminine energy . Be relaxed, just do what is good for you & your body. Become open to receiving to your blessings & manifestations. If you aren't desperately chasing after things , then you are really whole.

🍰ONLY ADDING GREAT PEOPLE IN YOUR LIFE

Allow people who add value in your life. Do they make you happy ? Is it a both way thing ?.

💗STOP SEEKING PEOPLE'S PERMISSION TO DO WHAT YOU WANT.

You don't need anyone's permission to do what is good for yourself. You know yourself well enough. " I know I can do it & I will do it " . Others opinions should be irrelevant to you , how cocky people can be to think that they know you better than you know yourself. They haven't gone through anything you have gone through. They haven't lived your life so who are they to decide what is good for you ? " Mmmm..none of your buisness ,goodbye "

✧ Smoothies That Taste Like Vacation & Heal Your Hormones

Here are 5 pleasure-first, hormone-healing, hot girl rituals disguised as tropical treats. Think: sipping something that tastes like a mango mojito while actually balancing your blood sugar and boosting your glow from the inside out.

Whether you’re syncing your cycle, easing bloat, or just want to feel that girl energy before a date, these 5 smoothies are your new go-to.

✧ 1. Coconut Rose Glow

for glowing skin, reduced PMS, and main character softness

Tastes like: Coconut gelato kissed by a rose garden Best time to sip: Afternoon slump or post-workout chill

Ingredients:

1 cup coconut milk

½ frozen banana

1 tbsp flax seeds (estrogen balancing baddie)

1 scoop collagen peptides

1 tsp rose water

Dash of vanilla extract

Handful of frozen raspberries

Ice to thicken

Flax = hormone harmony. Rose = nervous system chill. Collagen = dewy energy.

✧ 2. Mango Maca Mojito

for libido, energy, and turning heads

Tastes like: A flirty mango mojito with zero regrets Best time to sip: Pre-date or pre-revenge glow-up

Ingredients:

1 cup unsweetened almond milk

1 cup frozen mango

½ frozen banana

1 tsp maca powder (a literal hormone-adaptogen legend)

Juice of ½ lime

A few mint leaves

Honey or a Medjool date to sweeten

Ice

Maca helps balance cortisol, boost libido, and stabilize mood. Plus mango makes you feel like a goddess on a yacht.

✧ 3. Tropical Moon Milk

for calming cortisol + better sleep = better hormones

Tastes like: Warm vacation air and dreams under palm trees Best time to sip: After dinner or during your wind-down glow-up

Ingredients:

1 cup warm almond milk (or oat milk if you’re fancy)

1 scoop vanilla protein

½ frozen pineapple

½ tsp ashwagandha (stress relief superstar)

Dash of cinnamon

A drizzle of honey

Optional: 1 tsp coconut oil for healthy fat & extra creamy vibes

Ashwagandha regulates stress hormones, and stress is public enemy #1 for hormonal imbalance.

✧ 4. Papaya Peach Goddess

for digestion, clear skin, and “that girl” gut health

Tastes like: Breakfast at a luxury wellness retreat in Bali Best time to sip: Morning or post-salty meal detox moment

Ingredients:

1 cup coconut water

1 cup chopped papaya

½ cup frozen peach

Juice of ½ lemon

1 tbsp chia seeds

Fresh ginger (just a lil' knob, babe)

Optional: probiotic powder or aloe vera juice

Papaya is rich in enzymes that help digestion, which helps hormones clear properly. Gut love = glow love.

✧ 5. Cacao Tahini Sunset

for cycle syncing, PMS cravings, and divine feminine energy

Tastes like: A dark chocolate-dipped date in Morocco Best time to sip: During luteal phase (aka when your body wants chocolate and cuddles)

Ingredients:

1 cup almond milk

1 frozen banana

1 tbsp raw cacao powder (magnesium = hormone gold)

1 tbsp tahini (healthy fat, fiber, hormone magic)

1 Medjool date

Pinch of sea salt

Optional: dash of cinnamon or cardamom

Cacao = magnesium for mood + cramps. Tahini = sesame seed phytoestrogens + glow fats. It’s sexy science.

◜⁠✧ I am capable of achieving anything I set my mind to this month.

◜⁠✧ I trust the process and embrace every challenge as an opportunity to grow.

◜⁠✧ I am focused, disciplined, and committed to my goals.

◜⁠✧ I am stronger than any obstacle I face this april.

◜⁠✧ I am ready to make this month my best one yet.

The Glow-Up Is a Lifestyle: 10 Ways to Elevate Your Everyday

by Soleau Club

If you're still thinking of a glow-up as a one-time thing, let's shift that energy. The glow-up is a lifestyle, not a crash course. It's how you pour your water, speak to yourself, and curate your entire damn aura. Here's how I subtly (but dramatically) elevate my everyday to keep it soft, hot, and high-vibe.

I start romanticizing boring moments

Folding laundry becomes a reset ritual when Sade is playing and there’s lavender mist in the air. I’m not "cleaning the kitchen" — I’m clearing space for my next manifestation.

I treat my body like it’s my best friend, not a project

I’m not punishing her with workouts or starving her. I move her with joy. I feed her with care. I rest her with luxury. She’s my ride-or-die, so I act like it.

I say no without guilt

Overbooked = overwhelmed = out of alignment. I’ve started turning things down that don’t feel like a full-body yes. If it doesn’t light me up or calm me down, it’s a no.

I drink my water like I’m getting paid for it

Hydration is a personality trait. I have one bottle for bed, one for my car, one that looks cute in Instagram pics — and I rotate through them like they're part of my identity.

I curate my surroundings like they’re part of my nervous system

Everything around me either adds to my peace or disrupts it. I choose candles, playlists, lighting, textures, and colors that feel like me. That is self-respect.

I move slowly on purpose

Walking slower. Eating slower. Answering slower. When I stopped rushing, I started glowing. Slow = sensual = regulated = powerful.

I take social media breaks before I get bitter

If I’m doom scrolling and comparing, I log out. If my vibe is off, I don’t keep feeding it content. I detox like I detox sugar — regularly and unapologetically.

I spend money like it’s energy

If it’s not aligned, calming, inspiring, or luxurious in some way… I’m not buying it. Wealth starts with how you invest your attention, your time, and yes — your dollars.

I prioritize joy over aesthetics

Some days the vibe isn’t a green smoothie in a silk robe — it’s eating popcorn in mismatched pajamas while watching early 2000s rom-coms. That counts. That heals.

I act like my dream life already exists (because it does)

I’m not waiting to “glow up.” I’m embodying it. I wear the perfume now. I eat the nourishing food now. I take care of myself now. And suddenly, I’m already her.

Follow @soleauclub for more soft glam wellness, ritual-coded glow-ups, and hot girl elevation that lasts all year.

“don’t lie, don’t cheat, and don’t make promises you can’t keep.”

— Unknown

Be high maintenance to be low maintenance: a checklist

daily

- AM and PM skincare

- shower (cold shower for the last 3 minutes)

- moisturize !!!

- floss, mouthwash, brush teeth, clean your tounge

- walk 6-10k steps

- 7-9 hours of sleep

- take your supplements

- drink 1,5-2 liters of water

weekly

- shape eyebrows

- wash hair 2-3 times

- exfoliate your body

- face, hair, feet and hand masks

- hair oiling

- full body shave (face and body)

- change bedding

- clean your room

monthly

- deep clean your room

- everything shower

- mani and pedi

- hair trim (every 3 months)

- teeth withening

- hair glossing

- laser hair removal

annually

- dentist appointments

- doctor checkups

- clean out your closet

- set goals for yourself