I Need A Part 2!!! So Inspirating!❤☀

TODDLER NEEDS MEDICINE FOR MALNUTRITION AND DEHYDRATION

Baby Ayla was born into starvation, and has struggled with malnutrition all her life. Since birth, she has faced an IOF-imposed blockade on food and the IOF’s deliberate destruction of potable water sources in Gaza. Now it is taking really its toll on her, and she has severe diarrhea.

Ayla is rapidly losing the few fluids she has in her body, and the IOF assault has made food, water, and medicine extremely scarce. For a toddler, this is absolutely life-threatening. If she cannot replenish the bodily fluids she is losing, her fragile kidneys will go into failure!!

Her widowed mother URGENTLY needs funds for medicine and saline solution. This will help replenish the fluids and vitamins that her tiny body needs to survive.

Every moment that Ayla remains sick, she gets closer and closer to kidney failure. She urgently needs your support to survive!!

Current: $49,333 USD

New temp goal: $50,133 USD

🚨Need to raise: $800 USD

gofundme.com

Donate to Help my family escape Gaza, organized by Reem Shaheen

Hello, my name is Reem. I have created this fundraiser in hopes to save my family members from… Reem Shaheen needs your support for Help my

studying feels like a dream 🍁☕️

𝐢𝐟 𝐲𝐨𝐮 𝐥𝐢𝐞 𝐝𝐨𝐰𝐧, 𝐥𝐢𝐞 𝐧𝐞𝐱𝐭 𝐭𝐨 𝐦𝐞 ⋆˚ 𝜗𝜚˚⋆

જ⁀➴°⋆ i wanted to see the world in color

through ur eyes & through ur mind ♤

Angel’s Spring Reset: A Full & Complete Guide

ib: [busy, yet pretty]

Mindset Refresh ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

Reflect & journal what’s been weighing you down n what you want to leave behind. 𐙚🧸ྀི

₊˚⊹ ᰔ Weighing me down: overthinking past conversations and ones to come, feeling like I have to prove my worth to people who don't even prioritize me, doubting myself when i know deep down what i want, the pressure to always be productive even when i need rest.

₊˚⊹ ᰔ What I'm leaving behind: guilt of prioritizing myself above others, self-doubt, fear of change, people who don't reciprocate my energy.

I am making space for the new opportunities and getting rid of anything in my life that doesn't align with me.

Set new intentions 𐙚🧸ྀི

⋅˚₊‧ 𐙚 ‧₊˚ ⋅ The theme is MORE. This season will be filled with more opportunities, more friends, more love, more happiness, more light, more relief, more peacefulness, more experiences.

Detox & restart! 𐙚🧸ྀི

୭ ˚. ᵎᵎ clear away any & everything that feels heavy or stagnant. Physically, emotionally, mentally by asking myself:

۶ৎ what does my body need right now?

⊹ ࣪ ˖ a balanced diet

⊹ ࣪ ˖ vitamins

⊹ ࣪ ˖ more movement

⊹ ࣪ ˖ more hydration + electrolytes

⊹ ࣪ ˖ more fresh air

۶ৎ what can i do to make myself feel more refreshed?

⊹ ࣪ ˖ stretching in the morning to loosen tension

⊹ ࣪ ˖ taking walks

⊹ ࣪ ˖ prioritizing rest

⊹ ࣪ ˖ sunlight exposure

⊹ ࣪ ˖ breath work

⊹ ࣪ ˖ self-massages (gua sha, a body roller)

۶ৎ what habits should i get rid of?

⊹ ࣪ ˖ all the things I mentioned in the first step.

۶ৎ how can i be gentler with myself?

⊹ ࣪ ˖ reassure myself instead of criticizing

⊹ ࣪ ˖ let myself rest without guilt

⊹ ࣪ ˖celebrate small wins

⊹ ࣪ ˖ let go of people who don't show up for me

⊹ ࣪ ˖ give myself space and time to feel and heal without judgement

⊹ ࣪ ˖ talk to myself like someone i love

۶ৎ the detox plan?

1 thing im removing from my life

The habit of second guessing myself. I have strong instincts, but sometimes I overthink or doubt my choices. I’m going to let go of the need to overanalyze and trust that my decisions are enough in the moment.

1 thing i'm adding to my life

More intentional rest - truly allowing myself to relax without guilt (sleeping in, watching something comforting, or just existing without feeling like I should be doing something.)

1 way i'll take care of myself this week

Setting a boundary with my energy - if someone or something is draining my energy, I’ll choose not to engage (ignoring a message, postponing something that doesn’t feel right, or simply saying “no,” protect my peace.)

This detox isn't about perfection, but rather making space for what i really want.

Mindfulness 𐙚🧸ྀི

‹𝟹 ground yourself in the moment by:

꩜ .ᐟ noticing your surroundings. focus on your senses, what do you see, hear, feel, smell and taste? this can happen when you're doing nothing or even an activity like eating or getting dressed

꩜ .ᐟ start and end your day with journaling and reflection

꩜ .ᐟ watch your thoughts without judgment

꩜ .ᐟ let yourself be (silence, daydreaming..) you don't have to always be doing something

Beauty Refresh ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

Asses your skin’s needs 𐙚🧸ྀི

୭ ˚. ᵎᵎ whether it’s wearing sunscreen, exfoliating more, or even more hydration. remember your base routine should look like this: cleanser + moisturizer + sunscreen. ensure you have something to exfoliate with like gloves, a brush (dry/silicone) or an african net sponge (all three not needed, just pick one) + body scrub for body. face scrub or clay mask + face brush (you can use your cleanser with the face brush). Focus on cleansing and then hydrate and moisturize. Don’t forget your SPF.

Adjust your hair routine 𐙚🧸ྀི

୭ ˚. ᵎᵎ analyze what your hair looks like & ask yourself if that’s what you want it to be. If it isn’t, assess its needs (whether it’s trims, more moisture, oiling, tucking your ends) and update your products, hairstyles and techniques for the season.

Wardrobe transition 𐙚🧸ྀི

༄.° bright colors give off a lighter and fresher vibe, kinda like a happier energy.

Wellness check-in 𐙚🧸ྀི

٠࣪⭑book any overdue appointments

Environmental reset ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

Spring Cleaning! 𐙚🧸ྀི

˚ ༘ ೀ⋆｡˚ having a clean room/house/space feels so refreshing and relieving to me. Like a fresh new start. That being said, I love cleantok. If you need some motivation, I recommend going on TikTok and searching that up. I’m gonna make a a checklist so stay tuned for that!

Rearrange your space 𐙚🧸ྀི

˚ ༘ ೀ⋆｡˚ redecorate to match who you are. Flowers, fairy lights, open windows, candles, soft music, clean space.

Lifestyle n goals ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

Check in on goals 𐙚🧸ྀི

★ what are they n how far have we gotten?

Revamp your routine 𐙚🧸ྀི

★ add seasonal habits like morning walk or meal prepping n trying new recipes

Season-inspired hobbies 𐙚🧸ྀི

★ try something new try new like:

ּ ֶָ֢.๑ˎˊ˗ seasonal teas (herbs and flowers that are in season right now)

ּ ֶָ֢.๑ˎˊ˗ become a plant mom and start up gardening even if it’s one flower in a small pot by your window

ּ ֶָ֢.๑ˎˊ˗ pottery/air clay flower arranging tennis /volleyball cake decorating crocheting knitting birdwatching painting stones

ּ ֶָ֢.๑ˎˊ˗ flower-pressing coloring decorating candles writing letters hiking reading but you’re on a picnic (solo/with friends/significant other)

What are my April goals? ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

ಇ. write a post every week. I have had posts in my WiP for a long time

ಇ. Listen to more podcast episodes

ಇ. Digital detox - less time in my phone n more in books/thinking/simply being

ಇ. Keep my space clean and organized

ಇ. ACE my interview (if it’s this month)

ಇ. Better use n scheduling of my time

ಇ. Wonyoung type of posture

ಇ. Pick up a new hobby

ಇ. Take more time for myself during each day. No phone. No people. Just me.

What’s one change you’re making for spring?

Posts to look forward to this month <3

- It girl affirmations

- Spring Cleaning Checklist

- Angel’s Guide to Enhancing Your Appearance on a Budget

- 2000s girly teen movies

~summer bucket list~

🌷 Hi my lovess, here is my digital 2024 summer bucket list. These are all things that I want to try out this summer to make the most of it! I will continuously add more if I think of more ideas. <3

🦢Drive with loud music and windows down

🦢Go to the fair

🦢Ride a ferris wheel

🦢Try pottery

🦢Go to a water park

🦢Go on a early morning hike to go see the sunrise

🦢Go to the beach

🦢Beach camping

🦢Go fishing and cook what you catch

🦢Eat at fresh restaurants

🦢Walk around the city and shop/window shop

🦢Watch the sunset

🦢Watch firework shows

🦢Go ziplining

🦢Go to a creek

🦢Plant flowers/fruits/vegetables

🦢Have a picnic with family

🦢Self dates

🦢Daily runs

🦢Follow a Bob Ross routine

🦢Make bracelets

🦢Go to a concert/music event

🦢Try new recipes

🦢Go to six flags

🦢Rent a bike to ride around

🦢Polaroid/digital camera photo shoots

🦢Manicures/Pedicures

🦢Try out new makeup styles

🦢Try out new hair styles

🦢Game nights with family

🦢Make lots of bingsu

🦢Staying at the mall until it closes

🦢Going to the zoo

🦢Karaoke nights

🦢Back to school shopping

🦢Make a time capsule

🦢Write letters to my future self

🦢Take summer classes

🦢Take pilate/yoga classes

🦢Try out tennis or other sports

🦢Get a new piercing

🦢Take a color analysis

6-MONTH REBRAND: the plan + goals

hi, i’m binatoki. this is my online diary to document my self-rebrand journey. i am going to go on this journey for 159 days. why? because 7 years ago from that date will be the day that my glow-down started. so in 159 days, i want to be better than i was on that day 7 years ago.

daily non-negotiables:

my non-negotiables are daily habits that i am going to do each day. these habits will help me get better physically, emotionally, mentally, & spiritually. these include:

• movement/exercise— 45 minutes minimum, 10k steps

• clean eating (with minimal occasions)— no alcohol, minimal dairy, minimal refined carbs, minimal sugar. high protein, lots of veggies, herbal tea, water, and supplements

• hair, makeup, skincare, hygiene— styling my hair pretty, wearing makeup, smelling my best, and grooming my best daily. i am going to look the best i can each day

• listen to at least 1 video/podcast or read at least 10 pages of self-improvement material

• get closer to God— use the Bible app, pray, and listen to at least 1 service/Christian video

• must document on here daily

weekly “homework”:

each week, i will be giving myself “homework”. my homework is basically 1-3 tasks that will either get me out of my comfort zone (ie become friends with a stranger) or to boost my level-up (like getting my hair done). the start of the week is monday and the end of the week is sunday

monthly goals:

each month i will give myself 1-3 goals within each category: beauty, health/fitness, finances, career/school, and lifestyle/social.

so what are my goals for the next 159 days?

i can’t list every goal on here because i have so many, but here are the more “major” goals that i’ll be working on.

1. lose 50lbs (i need to lose about 85lbs)

2. move on to my third quarter in nursing school with straight A’s

3. have my dream hair (long, thick, blonde, healthy)

4. keeping my skin plump and youthful (face & body)

5. become debt-free (i’m approx $30k in debt)

6. move out and live on my own again

7. make at least $12k a month / quit my current job

again, i have so many other goals (that i will be writing about) but i’m not trying to make this post super long!

lastly, what parts of myself or my lifestyle will i be leaving behind?

i’m leaving behind the part of me that loves playing into the victim mentality. i’m leaving behind the part of me that let’s her insecurities ruin her day, her mood, and her social life. i’m leaving behind the part of me that is tired, “lazy”, comfortable in my discomfort, and who loves to procrastinate and put things off. for the next 159 days, i’m going to focus on me and the present. i’m not going to focus on who i was in the past anymore. i’m not going to dwell on things i can’t control or change.

so now what?

feel free to follow my journey. i will be posting daily and will keep it raw and authentic. i can’t wait to see how much i’ll grow at the end of the 159 days. i’ll talk to you soon.

— binatoki

💕💕💕💕

Your current and future self is determined by:

• What you eat

• Who you spend your time with

• How you treat your body

• What you read

• What you listen to

• Who you follow

• What you think about

• How you invest in yourself

Upgrade your inputs, upgrade your life.