TODDLER NEEDS MEDICINE FOR MALNUTRITION AND DEHYDRATION

The It-Girl Blueprint: Where to Put Your Energy :

An It-Girl doesn’t waste time overthinking, gossiping, or stressing about other people's actions or behaviour. She doesn’t entertain unnecessary thoughts or internal conflicts. An it-girl doesn't dwell on things that drain her. Instead, she detaches, refocuses, and puts all that energy into herself—her growth, her glow, her dream life.

Learning a new language

Crocheting

Reading (books, articles, etc.)

Learning sign language

Practicing Pilates, Yin Yoga, and workout

Writing a novel

Writing comics or short stories

DIY projects (decor, stationery, etc.)

Dancing or learning new choreography

Listening to pep talks and podcasts

Doing facial massages

Weekly exfoliation & masks

Staying hydrated

At-home spa days

Hair care routine

Nail care routine

Skin care routine

Tracking skincare progress

Start a blog and share your journey

Learning digital art and design

Drinking lemon water for skin clarity

Cleaning makeup brushes regularly

Applying SPF daily

Cleansing your skin twice a day

Learning video editing skills

Learning effective communication skills

Painting & sketching

Practicing meditation, mindfulness, and self-awareness

Making your favorite food and experimenting with new recipes

Learning attractive body language and self-presentation

Learning about fashion & finding your style

Diy candles

Planning ahead for studies and personal goals

Planning and preparing for exams in advance

Creating a schedule for consistent progress

Organizing and cleaning your desk

Experimenting with makeup and beauty routines

Learning photography

Exploring new music and creating playlists

Designing and organizing your personal planner

Taking nature walks

Trying out journaling

Making your personal playlist for different moods

Learning about astrology or spirituality

Doing vision board

Exploring aromatherapy and creating a calming space

Practicing gratitude journaling or affirmations

Creating a travel bucket list

Developing a signature fragrance

Growing your own mini garden

Trying out new hairstyles or hair experiments

Staying active with fitness routines

Mastering time management

Learning new skills online

Doing regular digital detoxes

And yet, there are so many more... the list goes on...

youtube videos to help you with your glow up (pt. 1)

14 psychotic genius ways i use chatgpt to 1000x my life by simonesquared

46 beauty habits your future self will thank you for by simonesquared

how to glow up like a victoria’s secret model by girlworld

rebrand your identity in 2025 by krizia official

when the law of attraction doesn’t work, cheat by leo skepi

disappear and transform: a full 90 day guide by vickita trivedi

how to become confident and unbothered when you are insane by amber akilla

my 2025 master plan for success by tam kaur

how to change your life with chatgpt by nika erculj

daily wellness routine by fernanda ramirez

10 healthy habits that will change your life by sophia diloreto

let’s get motivated by rebecca jay

how to rebrand your life in 2025 by alessya farrugia

24 life changing hot girl habits by adete dahiya

the ultimate guide to confidence by alessya farrugia

the night routine that changed my life by alessya farrugia

the morning routine that changed my life by alessya farrugia

how to quickly get out of a rut by alessya farrugia

how to actually glow up by alessya farrugia

ten habits to adopt for a beautiful life 💭

+ curated shopping: rather than over-consume in fast fashion and trends, buy fewer, high-quality items. frequent vintage shops, boutiques, or markets where you can find unique, timeless pieces.

+ focus on wellness and exercise: consider activities that are beneficial for the body and calming for the mind, such as yoga, pilates, or long walks in nature. choose activities that allow you to connect with your surroundings and maintain balance.

+ mindful eating: prioritise healthy, whole foods and cooking meals from scratch. organic produce, artisanal products, and perhaps even locally sourced ingredients could be staples in your kitchen. eating is a mindful practice, enjoyed at a leisurely pace.

+ cultural engagement: regularly visit museums, art galleries, and theatres, or participate in cultural events that inspire and enrich their creative spirit. value learning and exposure to the arts as a way to keep life vibrant and intellectually stimulating.

+ reading and continuous learning: develop a well-curated collection of books, including classic literature, philosophy, and art, and dedicate time regularly to reading and reflecting on what you've learned.

+ minimalist technology approach: stay up-to-date with necessary technology, but maintain a minimalist approach to its use. limit screen time, avoid social media distractions, and instead prioritise face-to-face interactions or hands-on activities.

+ intentional socialising: carefully cultivate your social life, with a focus on deep, meaningful connections rather than frequent, casual interactions. you likely enjoy hosting intimate gatherings at home, where you can experience conversation, ambiance, and connection.

hygiene tips for the girlies

-silk pillow cases have so many benefits for your skin and hair

-always moisturize after baths/showers

-rubbing ice on your face or using a cold jade roller can reduce face puffiness in the mornings

-bad breath? use a tongue scraper

-ALWAYS take ur makeup off before bed! trust you'll regret it if you don't

-cut ur nails often, to keep them healthy!

-wash your clothes before you wear them again, especially if they smell!

-don't wear pads/panty liners every day unless ur on ur period

-use a non scented soap down there, it prevents infections, it's also a self cleaning organ so you don't need body washes to make it smell nicer

-remember to clean behind your ears after u wash your hair. soap can build up there!

-roll on deodorant stays on longer and are the most effective

-drink more water than usual whilst on ur period!

-don't wear a sweaty bra the next day, wash it!

-NEVER dry shave!

-never wear bras to bed! it can cause damage to the breast tissue! if u want support wear a wireless bralette

-don't EVER sleep with tampons in, it's really dangerous

-wear 100% cotton underwear so the air can circulate down there

-for rapid hair growth, wash with rice water!

-invest in a body brush! it gets all ur dead skin off before showers

morning greens 🥑🥗

tips on how to get out of a reading slump?

Tips on how to get out of a reading slump 📖

Start small. Look for a short stories book that fits your preferred genres, or for a really short novel (under 200 pages). Something that you'd be able to read in one sitting, if you really get into it, or two days of leisurely reading. Short stories are better for this, in my opinion, because you'll get more punch for your buck. Poetry is also a good option for this, if poetry is your thing.

Switch it up completely. Maybe your slump means that you're tired of reading the same genres with similar plotlines. Try reading something that is completely new, completely different from what you usually read. Different genres, or something by an author from a very foreign country to you, or a different demographic... Just run to the opposite direction.

Get off the mainstream. If you get your book recs from social media, it's very likely that you'll end up reading pretty much the same book over and over, because book bloggers and vloggers usually talk about what will get more engagement, and these are mainstream reads. Try getting out of these environments and look for books that are "off the scene", books that aren't necessarily the most popular ones but that look interesting.

Don't read the book before you read the book. There's a big trend nowadays of people who read books seeking particular tropes, pairings and plotlines, which means they have to know what the book is about before even starting it. If you also do that, try stopping it and instead just pick up books with as little previous knowledge as possible. You can even judge a book by its cover! Let the book surprise you instead of trying to like it before you read it. On that note...

If it's not fun, drop it. It's completely fine to drop a book if you're not enjoying it, and you don't have to force yourself to finish everything you started! It doesn't matter if everyone else on your feed loved that book and is talking about it non-stop: if it doesn't captivate you, let it go and grab another one. Trying to force yourself to finish uninteresting books is a sure recipe for slumping.

Stop the bookblring for a while. If you're active on social media writing reviews and blogging about literature, you may want to give that a pause if you're in a slump. You may be looking at reading more as a chore or a job than an enjoyable activity of leisure and fun, trying to read what you think your followers will enjoy or what will get the most views and clicks instead of what you will enjoy reading. Try reading more for yourself, privately, if you think this may be the case.

Read a classic. If you're the type who reads more contemporary books, try going back in time towards the literature that set the foundation for what gets written nowadays. This may help rekindle your interest because you'll feel connected to something so much larger than life; people who have been dead for centuries felt like you felt, enjoyed what you enjoyed, laughed and cried along with you through the streams of time and space.

Try writing. If you don't write already, give it a shot. Perhaps what you're really looking for is a story that is within you rather than in the pages available to you. Don't do it with the intent of publishing it or even showing it to anyone else: write for yourself, write something you'd enjoy reading, and do read it!

That's all I have for now, but feel free to add more tips on the replies, as well as book recommendations if you have any. I hope these are helpful to you ♥️

Dollies Summer Glow up: Reseting! 🎀☀️

While Overturning this new chapter it’s only right thats i start with a LONG OVERDUE Reset Day to not only clear my head but also not have alot on my mind! 👛

⭐️; Physical Reset

Face Mask

At home manicure

Foot Soak

Everything Shower

Hair Masque

Meditation

Lip Scrub

Deep Conditioning!

🛍️- Environmental Reset;

Clean my Bedding

Throw away anything i don’t need

Clean My Room

Light a Candle or Burn some Incense

Clean my Pillows

Re-Arrange Things

🐬 - Digital Reset:

Clear Some of my Camera Roll

Delete Un Used apps

Clean up my Phone Theme

Delete Old Contacts

TTYL - Love,Dolly ! 🎀⭐️

pinterest and tumblr are the girls’ version of the dark web