Nova-wave68 - NovaWave

How to Handle Procrastination

Source: James Clear.

The Two Minute Rule by David Allen

- best for small tasks such as chores and smaller work tasks (sending emails, sharing feedback, etc)

- Small wins mindset

1. The two-minute rule aims to banish procrastination and help people accomplish small tasks.

2. Here’s what the rule says: if you can do an action in two minutes or less, tackle it at the moment — and don’t delay. This has the potential to deliver long-term benefits.

Temptation Bundling

- habit stacking method

1. Temptation bundling is a concept that came out of behavioral economics research performed by Katy Milkman at The University of Pennsylvania. Simply put, the strategy suggests that you bundle a behavior that is good for you in the long-run with a behavior that feels good in the short-run.

2. Only do (what you love) while doing (what you’re procrastinating).

Eg: only do (pedicures) while (answering work emails).

Only (watch your fave tv show) while (ironing your clothes).

The Ivy Lee Method

1. At the end of each work day, write down the six most important things you need to accomplish tomorrow. Do not write down more than six tasks.

2. Prioritize those six items in order of their true importance.

3. When you arrive tomorrow, concentrate only on the first task. Work until the first task is finished before moving on to the second task.

4. Approach the rest of your list in the same fashion. At the end of the day, move any unfinished items to a new list of six tasks for the following day.

5. Repeat this process every working day

No motivation, No productivity. No productivity, Procrastination.

But mainly all revolves around Fear of Faliure

Tweet from Omar El Akkad stating:

"One day, when it's safe, when there's no personal downside to calling a thing what it is, when it's too late to hold anyone accountable, everyone will have always been against this."

This is a reply to a video from Muhammad Smiry depicting Gaza in rubble dated October 25, 2023.

I get sick of tumblr’s version of self care, which 90% of the time threads into this beautifully: go pet a fuzzy cute animal! pile up your favorite blankets from childhood and watch disney movies! take a nap! play a game from this list of cute soothings games! 

More realistically: go take a shower because it’s been three days. Wash the dishes that have been in the sink since last Friday that you can smell as soon as you open your door because rotting food stinks. Pick all your clothes off the floor because that’s where your entire wardrobe is and you’ve already cried today because you tripped over a sweater and realized the cat puked on it. Call someone who can give you enough courage to pay that bill you’ve been ignoring. Put away the crackers because that’s all you’ve eaten for two days straight. Apologize to the friends who are worried sick about you, and if you can’t at least let them know you are ok and need space. 

One of the most empowering types of self-care is responsibility, but tumblr just wants to sit in a closet strung with fairy lights and read their favorite fic.  

“Cute” self-care for “cute” mental issues. That’s not reality. 

I need to work but I also need to get sleep.

.

.

I also need to get off Tumblr

Follow @productive-tips for more tips like this, collected and posted daily! Handpicked and curated with love ❤

Hello, There’s no place on Earth more difficult to live in than this. It’s the most chaotic region on the planet. Our daily struggle just to get water is exhausting — we fill containers and carry them over long distances Unfortunately, famine has returned, and securing food is harder than anything you can imagine! There’s no infrastructure here, and the streets are filled with sewage, spreading disease, especially among children Despite all this, we’re desperately trying to find a place that is even somewhat livable I can’t return to my job yet to support my family because I need reliable internet and stable electricity, which are both expensive here. I still need your help, and I hope you can reblog this message and donate if you’re able to Thank you 🌹

🌟 Our campaign is vetted by 🇵🇸 @/gazavetters List at #291

Gofundme Campaign Link

Hello dear friends!

❤🤍💚🖤🇵🇸🇵🇸

All the positive words cannot express how generous you are, especially in sharing my posts to inform other donors about the people of Gaza who are still suffering from the terrible conditions caused by the unjust war on Gaza!

❤🤍💚🖤🇵🇸🇵🇸

Thank you from the bottom of my heart for the support you are giving to help Palestinian families stay safe and alive. ✌✌

❤🤍💚🖤🇵🇸🇵🇸

We collect such donations to provide the minimum basic needs of life and help find safety and peace for young children who do not deserve to live in such horrific situations. Thanks to your contribution, my family is slowly approaching 1/2 of the way to reach the goal. Every form of your help makes a difference to the free people who have been struggling and paying so much for almost 305 hard days

❤🤍💚🖤🇵🇸🇵🇸

Please continue to support the most just cause in the world either by donating directly or by sharing the link to let others know. Don't hesitate to help people in difficult and miserable times until the dark days are over.

❤🤍💚🖤🇵🇸🇵🇸

https://gofund.me/e7c7528a