My Last Couple Of Weeks:

Manifesting -5kg for everyone who reblogs

I’ve been wayyy overcomplicating my diet so I may just simplify it to just having tea for lunch and whatever my family have for dinner

Like, this system worked for me in my honeymoon phase, and tbh it’s too hard to keep track of my plan when I eat during the day

Anyway! I think I’ll start to track a food diary and stats here too. Hopefully I’ll be on here more when I can use my laptop!!!

Weight - 58.1 😵‍💫

Fast - 18:02

Steps - 1762 👎

LUNCH

- Black Tea w/ milk (9 cal)

DINNER

- 3 x Mexican chicken tortilla wraps (~612 cal)

EXCESS

- Earl Grey Tea w/ milk (7 cal)

- Mint gum (26 cal)

TOTAL // ~654 cals

Bit embarrassed about how much I ate at dinner, but I guess thats why I’m posting here for accountability (and why I need to do OMAD). I did feel dizzy today which was good I guess

things i do when hungry . 🍓 distractions, etc

• stare at spo until im too disgusted w/myself to eat

• stand in front of a mirror and pinch/look at every flawed spot

• wear tight clothes on purpose so i feel every inch of my body

• count the calories in my binge before it happens

• chew and spit

• eat in front of a mirror

• write down everything i wanted to eat, then cross each item out

• watch food content (mukbangs, recipes) while drinking LOADS of water

• if im hungry, i take a shower, brush my teeth, look at spo and see if im still hungry

• sleep, i cant eat if im not awake

• count bones in the mirror. If i can’t see them, i don’t need food

• google the weight of celebrities my height

• draw tally marks for every time i say no to food

• make a ed playlist

I feel like there's not nearly enough mål3sp0 on this site but I'm also too lazy to go elsewhere to find it so I'm just reblogging any thînspø I find because bones is bones.

Not to be a hater but sometimes I see u guys make "my new 3d rules" posts and I immediately know that it's gonna backfire so quickly and that it will not last more than a couple of days because girl you literally cannot maintain a diet of -4000 c4ls daily and 70k steps and 6 hour daily workouts and 5L water. You will hate every second of it. You will be uncomfortable. You will shit your pants and pass out. You will be physically unable to reach your goal because you've set the bar too high and then you'll beat yourself up over it for the next month

Anyways y'all seriously when you make new rules for yourself you gotta ease into them. If you get 2k daily steps then don't jump to 40k, try upping ur goal by increments of 1-5k steps. If you never f4st then don't immediately plan a week long one, try 18-24 hours. If you never workout don't go straight to 4 hours of cardio. If you also never drink water, drinking 5L is gonna be a chore and could possibly cause water intoxication. Make smart decisions y'all, and don't beat yourself up over not being perfect the first time you try to do something you've never done

Same goes for if you haven't done it in a long time. Just because you used to do something doesn't mean you can go straight back to doing that exact thing with ease

my favorite thinsp0 for ftm <3

morning... because if it was a good morning, i’d weigh 40 kgs.

Theres a girl that i met, and shes really cool. I worry that when we meet up irl, she'll think im fat and hideous. that is more horrifying than anything i can imagine. she likes all the music i do and shes so cool, and she likes the way i say her name and shes so kind. shes awesome, but im scared to meet up. ugh

Weight loss tips that have helped me

-Cardio cardio cardio!! Do as much cardio as you physically can. Running especially.

-Not all calories are the same. Using your calories on protein and fibre rich foods will be a lot more beneficial for weight loss than using calories on carbs and fat, even if it’s the same amount of cals

-Literally destroy ur abs. Building ur abs will help your stomach to flatten and muscle also burns increased calories daily.

-Water and more water. At least 2L of water a day and make sure you drink water with food.

-Not really weight loss but avoid 0cal fizzy drinks. Even though they won’t make you gain weight, they are bad for ur gut health causing you to bloat.

-Take iodine tablets to boost your thyroid and metabolism.

-Herbal tea!!! Green tea ~ metabolism. Peppermint tea ~ digestion. Horsetail tea ~ shedding water weight.

-If you are prone to a binge and restrict cycle then eating may actually help you loose weight (heat me out). If you have finished your calorie limit for the day and still feeling hungry, satisfying this hunger with low calorie snacks can prevent bingeing. Eating a hard boiled egg (78cals) or a handful of veg/fruit will help to suppress that hunger slightly over ur calorie limit which is a lot better than bingeing.

-Take vitamin B complex can boost metabolism.

-Apple cider vinegar can really help with fat burn! However it is so disgusting that I would sometimes end up feeling really ill after talking it. I now take apple cider vinegar in tablets.

-Coffee is a very good snack. Suppresses hunger and caffeine boosts metabolism. Black coffee is around 0cal and sometimes I like to have it with sugar free almond milk which is about 11 calories per 100ml. I also drink my coffee with a 0cal hazelnut syrup which makes it an even better snack!!

Comment pls if you have any other tips for me!