I’ve been wayyy overcomplicating my diet so I may just simplify it to just having tea for lunch and whatever my family have for dinner
Like, this system worked for me in my honeymoon phase, and tbh it’s too hard to keep track of my plan when I eat during the day
Anyway! I think I’ll start to track a food diary and stats here too. Hopefully I’ll be on here more when I can use my laptop!!!
Weight - 58.1 😵💫
Fast - 18:02
Steps - 1762 👎
LUNCH
- Black Tea w/ milk (9 cal)
DINNER
- 3 x Mexican chicken tortilla wraps (~612 cal)
EXCESS
- Earl Grey Tea w/ milk (7 cal)
- Mint gum (26 cal)
TOTAL // ~654 cals
Bit embarrassed about how much I ate at dinner, but I guess thats why I’m posting here for accountability (and why I need to do OMAD). I did feel dizzy today which was good I guess
parents are going away next week, ill have the house all to myself…
im not gonna fast bc im still getting back into the swing of things but! im going to try working back towards doing more OMADs and stuff, and cutting out sweet stuff entirely. i may include updates on here, although i already use MF.P, lose it, and a bunch of journals for logging my stuff… idk
bit worried that ill have to celebrate a holiday in my country soon with my family, because my family insist on celebrating it, but im thinking ill just say i wont participate for moral reasons. (usually this holiday we have a big lunch/barbecue)
I finally feel like everything is back under control now that I’m out of the holiday season and I am not being pressured to eat so much. I gained 3 kilos which makes me want to actually cry but I am tentatively motivated. I know I’ve failed a lot to get back into the swing of things but this time I’m building my confidence up and taking things slower this time and not immediately jumping to omäd + 1000 calz and all that stuff.
Pacing myself and trying to structure it all - results will come one day 🫶
WARŊIŊG: 3D/4Ŋ4
PLEASE DNI: min0rs, anyone rec***vering, “c*aches”
I’m Charlie/Stickbug, He/him, 20
Trans guy, on T, post top op
I’ve been dîsorder3d since I was 16, undiagnosed though. I often “recover”, then r-lapse so i will be absent occasionally.
I mostly just reblog stuff, but I hope to maybe start keeping a digital journal here in 2025
I will only post a lot of stuff about 4ŋ4, so if thats not your cup of tea please go elsewhere, I don’t want to tr’gg3r anyone, more scream into the void as this is a very isolating illness.
my tag is #sticksays3 :]
// stats below
(i use kg as i prefer it)
Height: 5’5 (166cm)
SW: 80kg (176lbs)
CW: 58kg? (127lbs) [as of nov 2024]
GW: 55kg (121lbs)
GW: 50kg (110lbs)
UGW: 45kg (99lbs)
2025 is my year!!! (lying)