Can i just have long slim legs? please?
the urge to post body checks but the fear and disgust of old wanker pervs looking at them. it's for the girls and the gays, leave!!!!! ToT
I miss this being my only hobby…
smash that mf reblog if u hate pedophiles
i may do this actually!! this seems kinda fun :]
I think what would be super cool is to do end of month check ins until december on this acc w a specific tag like cokezerobug2025 or something and see exactly how much progress i’ve made by december 31st, or even march 31st. idk im gonna go ahead and use the the tag so I remember
january 31st check in plz don’t disappoint me
10 excuses not to eat ✨
-“im not hungry”
-“I plan on going out with ___ later”
-“my stomach hurts right now”
-“I feel a little sick”
-“I already ate some ____”
-“my teeth hurt right now”
-“I don’t like the sauce that’s on that”
-“___already got me some food!“
-“im trying to cut down on ___”
-or a simple “im trying to lose weight”
End of the list<3
My Personal Tips 🩷
○ I manually count c@lories, so if something has too many components that I have to count, I just won't eat it because I'm lazy
○ I eat more c@lories throughout the day and less at night. If I save all of my c@lories for dinner or a specific meal, I tend to end up overeating. By eating more during the day and less at night, I can still eat within my c@lorie goal without feeling overly restricted.
○ I only eat half the serving size of food. For example, whenever I eat cottage cheese or oatmeal, I do half the recommended serving (sometimes 1/4 of the serving). This reduces the c@lories but still makes me full.
○ I try to add a fiber or a protein source to each of my meals. This increases satiety and reduces cravings.
○ I do pilate sessions 2 times a day; one in the morning and one in the afternoon. Pilates is pretty quiet, so my family doesn't get suspicious, and there's tons of different types. I have a pilates app to keep me more accountable.
○ I always leave food on my plate. Even if it's just a couple bites it still makes me feel in control. I also share a lot of my food.
○ If I really feel like I need to, I'll pvrge dinner (my family makes home-cooked dinner every night, so sometimes they can be high in c@lories and c@rbs). Honestly, I need to stop doing that because it's given me terrible acid reflux.
○ I go for bike rides on the weekends. I typically go for 90 minutes and burn 600-800 c@lories per session.
○ I drink 2-3 liters of water and day. (Water speeds up fat burning rates). Sometimes I'll add lemons or chia seeds to my water for extra nutrients
○ I journal and plan out my day.
○ I mealprep so I never have an excuse to eat something else
○ I get ready (almost) every morning, even if I'm not going anywhere because it makes me feel more put together, which in turn makes me make healthier food choices.
○ I'll "trick" myself into not eating. Instead of saying to myself "I can't have this", I say "I can have this, but I don't want it/like it/feel full." Once I tell myself a lie enough times, it becomes the truth.
reblog if ur an 18+ 3d blog, I need more buddies and I wanna make sure everyone's a similar age to me 🎀
to sit on people's laps without crushing them
to be picked up when i hug people
so i'm so skinny the doctors don't think my weight loss is good anymore
so people don't use me as a pillow
to climb trees again
to worry people
to wear tank tops without hating myself
to feel clean and in control
to be carried easily
to share clothes and actually fit in others clothes
to see my bones
to be skinny like i was when i was a kid
to actually do something right for once
pls tell me i'm not the only one who got so obsessed with calories at some point that now 600 seem like A LOT when it's actually probably not that much
one of my life goals is to have my dream body by the age of 18