pls tell me i'm not the only one who got so obsessed with calories at some point that now 600 seem like A LOT when it's actually probably not that much
yes! i’m spiraling deeper! for some reason it makes me think that by getting worse i will magically get better ???? i’m stupid
Things i’ve noticed naturally sk1nny people do
TW before readingggg: i do not promote any of the habits listed below and i do not know 100% how “naturally sk1nny” ppl live their daily lives these are just things i have noticed from my sk1nny friends and family…
1. picky eaters
they don’t want to try anything new and if they know they don’t like something they won’t e4t/drink it period. This narrows down their food options and limits their di3t to only certain foods.
2. never finishes food & food waste
they stop e4ting when their body is satisfied. they don’t feel the need to stuff themselves and never e4t more their their body tells them to. they always say they’re full and offer the rest of their food to someone else. even if it looks like they buy or order a lot of food they only end up eating 1/2 or 1/4 of it before throwing the rest out.
3. daily exercise or cardio
no matter what they’re doing they always have some kind of exercise included into their daily lifestyle wether that be walking to work or school, shopping sprees, going to the gym or simply exercising at home. no matter what is going on in their day they always have some type of exercise implemented.
4. f4sting
they f4st without realizing. only eating their first meal around mid day which is probably not even a meal just a snack. typically light snacks keep them content throughout the day until their main meal around dinner time.
5. distractions
often naturally sk1nny people forget to e4t because they don’t really care about food. they get distracted by other things that fulfill themselves such as reading a book or drawing, watching a good show, taking long long naps or taking their pets for a walk etc…
end 🫶 thank you for reading!!! likes and reposts are appreciated
Can i just have long slim legs? please?
i hope to feel as skinny as a csh song sounds :)
Soup mealspø♡
i luv soup soo much😭
so that every time they see me, i'm th1nn3r
I sure have been putting the eating in eating disorder lately
I went to a fair today, i bought a spring roll thing for lunch. They gave me three and i ate two. I threw the other away because if I ate nothing at all my mum would interrogate me. I had a small mocha coffee, and my parents offered me donuts which i declined. Today has been a good day :)
new layout cause the old one was mid and a year old el oh el