My Personal Tips 🩷

found this somewhere, not mine

how i l0st 10 lbs in a week!!

i st4rved myself...........

how hard is it to put your age on your blog

my reasons

To look back at when I'm thinking of quitting

Because I need this

To be the prettiest one in the room at all times

For the chance I'll look more masculine and less like a fat girl

To be comfortable in tight clothes

To look pretty in candid photos

To look pretty at all angles

To fit in pants even when I'm sitting and my thighs are squished

So my binder won't roll up all the time and suffocate me

To look pretty in t shirts, getting rid of the bit of fat on my elbows

To look tall and scary like a tim Burton character

To look less childish and less baby faced

So I don't look stupid eating in public

So I don't look like an overgrown baby at the beach or pool

So I don't have rashes on my thighs from walking for so long, since my thighs won't even touch when I walk

So he stops telling me how odd looking and fat my face is

So I can wear headphones without my glasses squishing my face

So I won't be the only one sweating my ass off in a room ever again

So my knee high socks become actually knee high

So I won't have to buy belts online for my huge waist

So I can find a cute piece of clothing and have it fit no matter the size

To be able to wear ANYTHING and still look good

For children's underwear and socks to fit me because they're the most fun kind

For a jaw line

For the collarbones

For the hip bones

For the ribs

For the bones on the back of my hand

To be beautiful.

school makes me want to fucking kill myself i hate school fuck this stupid rubbish fuck fuck fuck fuck i dont get told i had a fucking assement and now i have my last day of my extention to finish it fuck fuck fuck im going to fucking kill myself i wish i never was fucking alive

I don't wanna hear how hard your eating disorder is, you've barely done anything, you're still just as big as when you "started", we all know you're pretending

i hope to feel as skinny as a csh song sounds :)

yes! i’m spiraling deeper! for some reason it makes me think that by getting worse i will magically get better ???? i’m stupid

Tips for not binging.

These tips are ideal for people 150+ lbs as I am 160 lbs and these are helping me! I am not a medical professional but we don’t all have access to that so I wanna say what helps me in the hope it can help others.

🤍 DONT ⭐️ve DO OMAD instead! If you’re used to eating 2000+ calories almost everyday ⭐️ving will work for the short term but then you’ll relapse back to old habits as you’re not used to it. Try OMAD because you’re still training your body to understand restricting but obviously you’ll be full at the end of the day. (Have your OMAD at about 4 pm - 8 pm) 

🤍 Water fast only ONE day of the week to start for 4 - 6 weeks so your body can get used to it. Then do two days for another 4 - 6 weeks so you can get used to that. 

🤍 WALK! Walk for 30 minutes everyday then increase to 45 minutes everyday then increase to 60 minutes everyday. Do this on an empty stomach before your OMAD. 

🤍 PROTEIN! Fish and veggies or chicken and veggies every night as your OMAD. It will keep you full and a standard serving is less than 400 calories. Even if you add rice that’s still under 500 calories! 

🤍 Allow yourself a low kcal (under 100 calories) treat after your OMAD. I know what you’re thinking but it’s better to have a 80 kcal treat every night than binging on 2000+ calories a couple days of the week! I eat two biscoff biscuits after my OMAD everyday and my daily caloric intake is still under 500 calories and I haven’t binged in months. It’s nice knowing I have a little treat to look forward too at the end of my day! 

🤍 The usual advice - KEEP YOURSELF BUSY! Drink only water and green tea. Track your calories literally everyday YES liquid calories count. Remember why you’re doing this. Remember it’s always “I’ll start tomorrow” “Next month is my month” No one can lose the weight for you it’s you against you. Four months from now you CAN be thinner or not but four months is gonna past regardless time doesn’t wait for anyone. You got this! 

If you were on Titanic ship you'd survived it easily.. you know why?

CAUSE FAT FLOATS ON WATER YOU DISGUSTING PIG