Found On Pinterest And Literally So Motivating

me when the eating disorder doesn’t turn me into a twink it just makes me a skinnier girl

they were right, fat DOES last longer than flavor…

Weight loss tips that have helped me

-Cardio cardio cardio!! Do as much cardio as you physically can. Running especially.

-Not all calories are the same. Using your calories on protein and fibre rich foods will be a lot more beneficial for weight loss than using calories on carbs and fat, even if it’s the same amount of cals

-Literally destroy ur abs. Building ur abs will help your stomach to flatten and muscle also burns increased calories daily.

-Water and more water. At least 2L of water a day and make sure you drink water with food.

-Not really weight loss but avoid 0cal fizzy drinks. Even though they won’t make you gain weight, they are bad for ur gut health causing you to bloat.

-Take iodine tablets to boost your thyroid and metabolism.

-Herbal tea!!! Green tea ~ metabolism. Peppermint tea ~ digestion. Horsetail tea ~ shedding water weight.

-If you are prone to a binge and restrict cycle then eating may actually help you loose weight (heat me out). If you have finished your calorie limit for the day and still feeling hungry, satisfying this hunger with low calorie snacks can prevent bingeing. Eating a hard boiled egg (78cals) or a handful of veg/fruit will help to suppress that hunger slightly over ur calorie limit which is a lot better than bingeing.

-Take vitamin B complex can boost metabolism.

-Apple cider vinegar can really help with fat burn! However it is so disgusting that I would sometimes end up feeling really ill after talking it. I now take apple cider vinegar in tablets.

-Coffee is a very good snack. Suppresses hunger and caffeine boosts metabolism. Black coffee is around 0cal and sometimes I like to have it with sugar free almond milk which is about 11 calories per 100ml. I also drink my coffee with a 0cal hazelnut syrup which makes it an even better snack!!

Comment pls if you have any other tips for me!

its happening… the honeymoon phase… its come back…

I miss this being my only hobby…

yes! i’m spiraling deeper! for some reason it makes me think that by getting worse i will magically get better ???? i’m stupid

the anorexic urge to stare at every skinny person that walks by

my parents were warning me about the dangers of malnutrition. at dinner. i just wanna eat my noodles ugh. i couldnt even stomach the rest of it. im so tired and its hard to breathe. doctor appt soon at least :') im screwed if its not my low blood pressure causing these problems, im worried my parents will freak fml. i just gotta make it to the end of the year

If you were on Titanic ship you'd survived it easily.. you know why?

CAUSE FAT FLOATS ON WATER YOU DISGUSTING PIG