Incase Anyone Needed To Hear This, Don’t Slip Up. Don’t Cave Into That Feeling Of Hunger. The Weight

yes, one cookie wont make you gain, but will it make you skinny?

my parents were warning me about the dangers of malnutrition. at dinner. i just wanna eat my noodles ugh. i couldnt even stomach the rest of it. im so tired and its hard to breathe. doctor appt soon at least :') im screwed if its not my low blood pressure causing these problems, im worried my parents will freak fml. i just gotta make it to the end of the year

so true, if im not being treated like cassie from skins then dont hmu at all lmao

I want someone to throw a sandwich with a disgusting amount of calories at me and call me an anorexic bitch.

chat i gained 5kg in the last 2 months since i havent been able to r3str1ct properly BUT WE ON THAT R3STR1CT GRIND NOW 🦅🦅🦅🦅🦅🦅🦅

things to do instead of eating!! 🖤

- pluck your eyebrows if they‘re slightly overgrown

- practice an instrument if u play one

- decorate your room / rearrange it

- read a book (preferably outside)

- go on walks

- call with some friends

- go on tumblr ( obvious lol )

- search for some healthy recipes

- bake something for friends / relatives

- try a new hobby ( i absolutely love crocheting )

- make some handmade gifts ( perfect for christmas )

- try out a new makeup style

- put some cute outfits together u wanna wear if you reach your gw

- browse through online shops

- listen to new music

these are some things i do! let me know if you have more ideas <3

its happening… the honeymoon phase… its come back…

im such an awful friend, i only just realised i forgot my friends birthday... from january, fml

Not to be a hater but sometimes I see u guys make "my new 3d rules" posts and I immediately know that it's gonna backfire so quickly and that it will not last more than a couple of days because girl you literally cannot maintain a diet of -4000 c4ls daily and 70k steps and 6 hour daily workouts and 5L water. You will hate every second of it. You will be uncomfortable. You will shit your pants and pass out. You will be physically unable to reach your goal because you've set the bar too high and then you'll beat yourself up over it for the next month

Anyways y'all seriously when you make new rules for yourself you gotta ease into them. If you get 2k daily steps then don't jump to 40k, try upping ur goal by increments of 1-5k steps. If you never f4st then don't immediately plan a week long one, try 18-24 hours. If you never workout don't go straight to 4 hours of cardio. If you also never drink water, drinking 5L is gonna be a chore and could possibly cause water intoxication. Make smart decisions y'all, and don't beat yourself up over not being perfect the first time you try to do something you've never done

Same goes for if you haven't done it in a long time. Just because you used to do something doesn't mean you can go straight back to doing that exact thing with ease

october will be my month fr 😭

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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