Youtube Channels To Motivate You This Semester

focus on the likes and not the wants

you may not want to clean your room, but you like the peace and call it brings you after

you may not want to study, but you like the confidence and satisfaction you get from being prepared

you may not not want to apologise, but you like the relief and connection that reconciliation brings

you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love

you may not want to exercise, but you like how you feel afterwards and how it makes you confident

you may not want to journal or write, but you like the reflection and calm it brings you

you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it

my insta @ malusokay

“YOU’RE NOT STUCK — YOU’RE JUST A LAZY PROCRASTINATING BITCH.” 🐆🥂🩶

so you wanna enter the void, manifest your dream life, get rich, be hot, and have people obsessing over you, BUT YOU CAN’T EVEN GET YOUR LAZY ASS TO DO THE WORK? be fucking for real. you’re out here acting like you have a real problem when, in reality, you’re just avoiding shit like a weak little dumbass.

ive noticed a pattern—y’all aren’t actually “struggling” with the void or manifestation. you’re struggling with your own laziness, your own excuses, and your own weak-ass discipline. and honey, if you don’t fix that, you’re gonna stay exactly where you are: broke, lost, and watching others live the life YOU could’ve had.

“WHY YOU PROCRASTINATE (and how to fix your dumbass behavior.)” 🪩

you keep telling yourself, “oh, I’ll do it tomorrow” or “i just need to be in the right mindset” BITCH, TOMORROW IS A LIE. you will NEVER feel “ready.” the motivation you’re waiting for? It doesn’t fucking exist. action comes BEFORE motivation. you don’t feel motivated THEN do the work. you do the work, THEN the motivation comes. you either force yourself to start, or you stay stuck like a dumbass.

** FIX IT: use the 3-second rule. the second you think about doing something, count down from 3…2…1… and just start.

“YOURE ADDICTED TO AVOIDANCE — BECAUSE YOURE WEAK AS FUCK.”

you “just can’t bring yourself” to do it? so what, bitch? do it anyway. your problem isn’t a lack of ability. it’s a lack of discipline. youre more comfortable avoiding things than actually fixing your life. WEAK BEHAVIOR. you’d rather scroll for hours and waste time than take 10 minutes to get your shit together. PATHETIC. you think avoiding the work makes life easier? NO, BITCH. IT MAKES IT HARDER. Now you’re stuck, overwhelmed, and hating yourself.

** FIX IT: use the 10-minute trick. tell yourself, “i’ll just do this for 10 minutes.” 10 minutes is nothing. but once you start? you’ll keep going.

“YOURE MAKING SHIT SEEM HARDER THAN IT REALLY IS.”

you “don’t know where to start”? oh, it “feels overwhelming”? BITCH, YOU’RE LYING TO YOURSELF. you’re making it seem like a big, scary process so you can justify not doing it. the void? lay down and shut up. THAT’S IT. manifestation? assume it’s done. move on.

** FIX IT: break shit down into small steps. instead of saying “i need to manifest the perfect life,” say, “i need to affirm for 5 minutes.”

“YOURE LETTING YOUR FEELINGS CONTROL YOU LIKE A WEAK BITCH.”

“but i don’t feel like it…” BITCH, NOBODY CARES. if you only do shit when you “feel like it,” congrats, you’re gonna stay a failure forever. successful people don’t wait to feel inspired. they get up and fucking do it ANYWAY. if you let your emotions control you, you are a SLAVE to your own weakness.

** FIX IT: when your brain says “i don’t feel like it”, respond with “i don’t give a fuck” and DO IT ANYWAY.

I literally cannot oversell this at this point. I mean it's just that easy. All you have to do is accept that it is already yours rn. LIKE RN. I mean that's it. And it's that simple. And there isn't any catch to it. This isn't an eye for an eye kind of a thing.

Accepting that you have something when you don't (in the 3d) can seem daunting at first but trust me it isn't. Everything in your life till now are a result of your assumptions in the past. You have never not been creating your life. This wasn't something you just started when you first learned about loass, nope. You've been doing this since the minute you started thinking consciously. Your thoughts have been shaped by your parents, family, society and other surroundings which is why every one of us lead such different lives. Now you may not have had control over which family/circumstances you were born into but you have total and complete control over changing each and every thing about it now. It's as simple as that.

It's complicated only if you say it is. It will become complicated only if you assume so. Every single time you tell me how it's not working for you why don't you fucking understand that you're the reason why it isn't working for you??! Why you're the only one making it complicated!!!! Every single time you dwell on your so called circumstances, you're the one reaffirming it. Telling yourself how this is true in your reality when you could be completely rejecting it as nonsense and instead choose to accept what you want as true in your life.

There is no shortcut to this and there is no magical formula to this as well. And it couldn't be more easier. You either have it or you don't. YOU DECIDE.

Love, SHRADS ❤️

⎯⎯ The New Me 2k25 project 🎀🩰 ⎯⎯⎯

✮ Healthy whole foods only - no added sugar, no unhealthy fats, no oil, no ultra-processed food

✮ No food restrictions, just mindfulness

✮ Hitting the protein goal daily (70g)

✮ Chosen sport 2 times per week

✮ Working out at home/running 3-4 times per week

✮ Drinking 2l of water

✮ In bed by 10 PM, up at 6:30

✮ AM and PM skincare every day

✮ Getting homework done the day it is assigned

✮ Studying and practicing at least 2 hrs

✮ Max. 2 hours screen time

✮ Reading at least 50 pages per day

✮ Language learning every day

✮ Spending time with myself

✮ Taking it easy. I'm not working against myself, but with myself. I am confident and positive and the physical and mental improvements will appear in no time. I am glowing up!!

Lock tf in. Lock in with your manifestations, shifting, the void state WHATEVER! Put aside that “I can’t do it” mindset and tell yourself “I can get this shit down by TODAY”. It’s easy. Fuck doubts and negative thoughts cause they can’t do shit anyways. You wanna use a method? Search up a method and lock in. Don’t want to use a method? Don’t and STILL lock tf in. Stop being lazy and get serious about what it is that you want to achieve. You KNOW you can manifest, you KNOW you can shift, you KNOW you can enter the void state. Put that victim mentality up and LOCK TF IN!!

stop ignoring yourself. fix your posture, get a new hair cut, do your nails, take care of your skin, brush your teeth, drink water, eat foods that give you energy. get strong, stop looking sloppy. when you feel good, you do good. invest in yourself.

GUESS WHO CHANGED HIS LIFE OVERNIGHT?? MEE

For 3 days, just affirmed "I am in my desired reality so I always wake up in the void state" whenever I thought about my desires. I also listened to a subliminals randomly thought the day. On the 3rd night, I tried listening to void subliminal as I going to sleep but I didn't wake up in the void state, but I didn't let that discourage me and continued affirming. On the 5th night, I laid down on my back so I'm relaxed but I don't fall asleep immediately (I'm a stomach sleeper) I counted until god know what maybe 250 or smth until I'm relaxed. Then I started affirming for the void. "I'm in the void state" "I feel like I'm floating" "I'm entering the void state right now" etc and then I drifted off and started thinking about my desires ans visualizing them. After a while, I realized that it's pitch black and I cannot feel my body or anything IT WAS SO FREAKYYY. I knew I was in the void, i panicked a little so I quickly affirmed that I have everything written in my google document (which was almost 30 pages..) I calmed myself down and it was sooo relaxing. After I woke up, I SWEAR TO GODDD my entire life was different. It was so fucking weird I'm still in shock even tho it's been like.. 2 weeks?

20 NIGHT JOURNAL PROMPTS TO CLEAR YOUR MIND BEFORE BEDTIME

1. what's on my mind right now?

2. how am i feeling right now?

3. write down one word to describe my day (calm or hectic, productive or unproductive, etc.) and write a sentence about it (today was calm because i did my morning routine and that helped me stay in the present moment)

4. what am i grateful for today?

5. emotions i felt today include...

6. what did i do today to make myself proud?

7. what did i learn about myself today?

8. what is something I accomplished today, big or small, and how did it make me feel?

9. something that bothered me today was...

10. how did I handle any stress or anxiety that came up today?

11. have i done anything to make someone else happy today?

12. write one thing that made me feel loved today.

13. what do i want to take from today into tomorrow?

14. what's my word for tomorrow?

15. what would i like tomorrow to bring me?

16. if i could change one thing about my behavior today, what would it be?

17. what is a meaningful conversation I had today and why did it stand out?

18. what are my top three priorities for tomorrow?

19. what's one thing I can do to improve tomorrow based on today's experiences?

20. how do i want to feel when i wake up tomorrow morning?

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

Lock tf in. Lock in with your manifestations, shifting, the void state WHATEVER! Put aside that “I can’t do it” mindset and tell yourself “I can get this shit down by TODAY”. It’s easy. Fuck doubts and negative thoughts cause they can’t do shit anyways. You wanna use a method? Search up a method and lock in. Don’t want to use a method? Don’t and STILL lock tf in. Stop being lazy and get serious about what it is that you want to achieve. You KNOW you can manifest, you KNOW you can shift, you KNOW you can enter the void state. Put that victim mentality up and LOCK TF IN!!