Having A Senior Dog With Cancer Is So Hard. 😢I Made This To Help Me Cope — And If You’re Going

Just say the weird thing!!! you will attract a crazy girl who wants to be your best friend.

the secret to life is always having something to look forward to

You are not a product. You are a person. This means that regardless of whatever they did to you, you are not damaged goods. You are still whole, worthy and enough as you are.

"meld"

<3

sadness, grief, anger, etc. might feel comfortable because they’re familiar, but that doesn’t make them good for you. feel them, but don’t let them overtake you.

you can't just switch off years of unhealthy behaviors, negative thought patterns, and counterproductive emotions. but u can recognize them and be like 'i'm not engaging. this isn't the end of the world. i'm box breathing. i'm not giving those thoughts attention; i'm acknowledging them and letting them go. i'm going to take a break when i can.' don't be hard on yourself if it doesn't work or you do something that feels like you've set yourself back. that doesn't help, either, lol

It can be really hard to learn to engage in positive self talk, but sometimes it's easier to start by pretending it's coming from a friend, first 💜