Little PSA to eat your goddam protein. It takes more energy to digest and is a must unless you wanna end up skinny fat.
I love how little I have to drink when I ⭐ve myself in order to get drunk, what a money saver
Do you really want that pizza or do you want to look good?
Thiñspø<3
Doesn't eat > weight stays the same > frustration > binges > drops 2kg
WHAT
Girl dinner <3
No, you won't lose 10 lbs over night
No, you won't notice changes right away
No, you won't go down two sizes in a day
No you won't become thin in just a few days
But you will eventually
One day you'll notice your pants won't stay up anymore
One day you'll shower and look down your body and your tummy will have shrunken
One day you'll see how promintent your collarbone has become
One day you'll put on a bra and notice your ribs are slightly showing on your chest
One day people will comment how slim you've become when they see you or hug you
I promise you it will happen
Just don't lose hope, don't lose motivation, don't lose your dream
You. Can. Fucking. Do. This.
Only light snacks after 7pm
Absolutely no food after 9pm
You're not hungry, you're bored
Drink spirits instead of beer, it makes you fat
No sugar allowed
No potatoes
No bread
If you crave it, chew it up and spit it out
Use a smaller plate
Who needs breakfast anyway?
Want some food? Go smoke a cig
Split what you're eating onto several plates, it will trick your brain and the people you live with will think that you're eating more than you actually are
Always eat in your room
22 | gw:55kg | 5'7 | She/her | recovered once, at it again | Don't report, just block
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