Easy Fasting

My 24 hour fast is almost complete and it was actually easy for me this time!

How did I do it? There were 3 things which helped me a lot while fasting:

Drink Soup throughout the day to keep salty cravings away.

Drink home made iced tea to keep sugary cravings away.

Watch fasting documentaries to discover the science behind it all and all of it’s benefits, it has far more than just weightloss!

How to make iced tea at home, it’s very simple: Fill your bottle with a little bit of warm water and put like 4-5 teabags in. 30 mins are sufficient but the longer you wait, the stronger the flavour. After you put the teabags out, fill your bottle with the amount of icecubes you like. Then fill it up with cold water, try out sparkling water! Add sweetener to your liking. Done. ♥

My 20 reasons to lose 100lbs by August.

To finally be able to be confident in myself and not be ashamed of what i look like.

To make my friends slightly jealous cause i’m finally not the “fat” friend anymore

To prove everyone wrong

To finally be able to but name brand clothes and not stuff from walmart al the time.

To finally be in control.

To say, “i did it” when i reach my ugw

To look good in all photos that i take/that are taken of me.

To finally show all the guys i’ve liked who have turned me down, that they are missing out.

To jo longer disappoint my family.

To be able to wear baggy clothes and look good, not fat.

To show that you can do anything you put your mind to.

To be attractive.

To be lovable.

To be picked up and carried by guys if need be.

To be able to jump onto friends backs for piggy backs and not be afraid that i’m going to break them.

To sit down and not feel the rolls tumble over my waist

To finally have collarbones

To finally have hipbones

To be able to put my hair up and have it look good

To get rid of my double chin

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thefattyone

4 years ago

I went to the beach today and saw the cutest couple. They were maybe 16, 17. The boy was tall and muscular with dirty blonde/ brown hair. He was very toned and attractive. The girl was shorter than him and thin, with long straight blonde hair. She wore a bikini which looked perfect on her thin frame. The boy scooped her off of her feet easily as if she weighed nothing at all and threw her into the water. They both laughed with their perfect smiles and playfully splashed in the water. They were both so happy. Maybe if you lost the weight, you’d be less self conscious. Maybe you’d be confident enough to have a good time. Maybe you’d get noticed by a cute guy. Maybe you’d be happy too.

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thefattyone

4 years ago