Reblog If U Need A Hug

Only reblog this if you can and will lose the weight. No excuses. You are in control.

Gonna ask if i can do these diets tomorrow.

Plan starting right now. I’m going to update my weight as soon as I finish this diet. Ans immediately after, kind of to ease into it, I’m following up with this one:

My goal by the end of this is to have lost 15-20 or more pounds. After these 20 days I’m either going to follow up with the skinny girl diet or ana boot camp until I reach my UGW.

Tips, Tricks, and Shit to Remember.

I love this song.

St. John’s Wort Spell - Banishing the Dismals

Best cast during a waxing or full moon.

Materials:

Agrimony, Horehound, Nettle, St. John’s Wort (to heal)

Epidote, Opal, Obsidian, Smoky Quartz (to charge with positive energy)

Myrrh, Pine, Sage, or Cedar incense (to banish negative energy)

Symbol of related element

Paper or similarly biodegradable container (envelope or satchel)

Before you begin, sit alone and think about the mood and feelings you wish to let go of. Do you feel like you’re carrying around a great burden on your shoulders that constantly weighs upon you (earth) or do you feel like you’re being swept to and fro along in your life, out of control (air)? Do you feel like you’re drowning and can’t break through the surface (water) or like you’re just burned out, nothing left to run on (fire)? Use this elemental association in your casting.

To begin the spell, light your incense. Pass your herbs and crystals, and anything else you wish to add, through the smoke to strip it of the negative energy that is affecting you. Place the cleansed materials in your envelope etc and seal as you recite the following incantation:

“Darkness and sorrow, all shadows of grief,

cast out with a sunburst and shine with relief.”

Concentrate on feeling yourself let go and dispose of your package of ensnared sadness according to the energy you feel it has:

Air: Hang it from a high branch of a tree or set it atop a hill and let the wind carry it away

Fire: Burn it and scatter the ashes in a southern wind at sunset

Water: Cast it into the ocean or running water. Or drown it in a jar and pour the contents down a westward facing slope

Earth: Return it to the Earth by burying it, perhaps cover it over with a small cairn of stones

Sit alone after you’re all done and feel the tension and melancholy drain out of you, to be replaced with peace and light.

don’t even try to eat - you know you’ll regret it afterwards

Cleanse

Your Biggest Challenge: A Spread for Litha

A good spread for this Litha. Happy (early)festivities!

Feel free to use, modify, and change to fit your practice. Do not repost.

Made in Krita

Not pro, just saying.

Don’t eat

Refill your water bottle

You’re doing great

Make yourself proud

You’re going to be alright

You’re going to lose the fat

You are strong and I believe in you

(This was originally posted by another account but the account got deleted so I thought I might remake it)