Habits - Blog Posts
100 Things To Do Instead Of Doom-Scrolling Through Social Media
Read a book.
Write in a journal.
Learn to cook a new recipe.
Practice a musical instrument.
Start a DIY project.
Draw or paint.
Learn a new language.
Do a puzzle.
Exercise or do yoga.
Listen to a podcast.
Watch a documentary.
Play a board game.
Try a new workout routine.
Meditate.
Start a garden.
Plan a future trip.
Volunteer online.
Write a letter to a friend or family member.
Learn to knit or crochet.
Take online courses.
Practice photography.
Organize your closet.
Play video games.
Learn a magic trick.
Write a short story.
Create a vision board.
Make a playlist of your favorite songs.
Try a new hairstyle.
Experiment with makeup.
Learn to juggle.
Play a card game.
Do a home workout challenge.
Explore virtual museums or art galleries.
Do a digital detox day.
Learn calligraphy.
Rearrange your furniture.
Create a scrapbook.
Learn to play chess.
Write and perform a song.
Practice mindfulness.
Learn origami.
Plan a themed dinner night.
Do a home spa day.
Learn to code.
Play a musical instrument.
Build a blanket fort.
Take online dance lessons.
Research and try a new type of tea.
Learn about astronomy and stargaze.
Try a new board game.
Create a podcast.
Learn to solve a Rubik's Cube.
Start a blog.
Make homemade candles.
Research your family tree.
Practice a new type of art (e.g., watercolor, sculpture).
Learn to speed-read.
Write a poem.
Make a list of personal goals.
Learn to play a new card game.
Create a budget.
Build a puzzle or Lego set.
Learn to identify constellations.
Try a new fitness class online.
Make homemade pizza.
Experiment with DIY face masks.
Learn about a historical event.
Create a bucket list.
Learn to tie different knots.
Try a new type of workout (e.g., Pilates, kickboxing).
Create digital art.
Plan a themed movie marathon.
Learn to juggle.
Explore a new genre of music.
Write a letter to your future self.
Take up a new hobby (e.g., birdwatching, geocaching).
Research and try a new type of cuisine.
Make homemade ice cream.
Practice deep breathing exercises.
Create a photo album.
Try a new type of dance.
Write and perform a short play.
Learn to play a new board game.
Take a virtual tour of a historical site.
Make a time capsule.
Learn about different types of architecture.
Plan a virtual game night with friends.
Write and illustrate a children's book.
Try a new form of exercise (e.g., HIIT, Zumba).
Learn about different types of plants.
Create a DIY home decor project.
Plan a themed picnic at home.
Research and try a new type of dessert.
Practice positive affirmations.
Try a new type of puzzle (e.g., crosswords, Sudoku).
Learn about different types of birds.
Experiment with DIY skincare products.
Take up a new form of art (e.g., pottery, glassblowing).
Create a list of things you're grateful for.
Learn about a new culture.
Habits (Vintage 1930's Jazz) ¦ Pitch (Pipp x Hitch) Edit [My Little Pony]
🥰💖
10 Ways for Highly Sensitive People To Create New Habits That Stick
May 6, 2019
In my last article, I mentioned the importance of consistency when it comes to practicing new behaviors to cope with emotional overwhelm. (The topic of the post).
In this post, I would like to build upon the topic by sharing some ways I have learned to integrate new behaviors or habits in such a way that improves my persistence. As I have learned over time, persistence is key!
Because I have always struggled with persistence and sticking to rigid routines and mundane tasks, I have had to strive for persistence in a number of ways. I have had to learn about the importance of implementing routines (particularly for HSPs) into a daily schedule.
Implementing daily habits and routines for HSPs can be a necessary component to achieving a sense of security and balance in an overwhelming world.
Building routines can be a great way for HSPs to seek comfort and a gain a sense of knowing what to expect in a world where unexpected things happen. It can also help HSPs maintain greater focus on personal goals/dreams when there are multiple distractions arising from multiple sources. I have learned that it can also help avoid procrastination, which can lead to regret and even more feelings overwhelm.
While routines can be an excellent tool to simplify one's life, I know many highly sensitive people can find change overwhelming. I know from experience that trying to change too many things at once can be overwhelming and be an obstacle to reaching goals. That is one reason I believe starting with small goals and gradually building up to larger goals is more beneficial.
It is important to know that creating new habits can take time and patience. The time it takes to build new habits can depend on the person, the habit, commitment to the habit, and other lifestyle factors. Many people believe it takes approximately one month to create a habit. Others believe it takes more or less time to reach their goals.
It has taken me various amounts of time and effort to create some of my current habits/routines, but I would like to share with you some helpful ways I have gradually created new routines/habits into my schedule. So far, it has helped improve the quality of my life and is helping me reach my goals at a more comfortable pace!
10 Ways to Build New Habits/Routines
1. Determine What You Truly Value and Intend to Create for Your Life
Knowing exactly what you want to achieve and prioritize can help give you a sense of where to start and simplify your goals. Writing down your intentions/goals can help you get more clear about your goals. It may include both long term and short term goals.
2. Start With Small Achievable Goals
This may include starting with one or two simple goals that are realistic and easy to achieve. These goals can be modified over time accordingly. The more the habits are practiced, the more likely it is to continue building upon the smaller goals. i.e. walking 10 minutes a day and gradually increasing the habit over time.
3. Combining a New Habit With Existing Habits
I find that tying new habits/routines to an existing routine is one of the best ways to not only get motivated, but can help with persistance. It is also a real time saver! For example, I started doing 10 jumping jacks after I brush my teeth each day. Over time I not only increased the amount of jumping jacks, but the amount I brush my teeth as well.
4. Using the Cue/Behavior/ Reward Technique
Everyone is different and may prefer different variations of this technique but the concept is the same. There are many sources online that further explain this concept. An example of this concept would be when I could barely get out of bed (let alone) take weekly classes, I chose to buy my favorite coffee drink (reward). The behavior or routine was getting out of bed and going to school. The cue was my alarm going off and the school day being on the schedule. Thankfully, I can attend class regularly without having to buy coffee every time but it did make a difference! Seeking out motivation and inspiration also helps facilitate the practice of a new habit. i.e. music, inspiring speeches etc...
5. Connections and Accountability
As I mentioned in my previous article, being accountable can help increase the chance of completing a task or goal. One way to be accountable is joining a community of people with similar objectives or goals. This can be helpful with motivation and create connections with others. i.e. Joining a fitness community online or in person.
6. Reminders
Having reminders such as visuals, auditory, written, or verbal reminders can be great ways to stay on track. i.e. leaving sticky notes around or using timers to complete tasks and stay on track.
7. Letting Go of Perfectionism
This includes not comparing yourself to others, letting go of "black and white" thinking, and expecting instant results. It's about knowing you may not do it all perfectly but you also don't give up on achieving your goals. I also find that having patience with yourself and the process and accepting that it is not going to be perfect can help with persistency.
8. Track your Progress and Celebrate the Milestones
Tracking your progress can help you see how far you've come to reach your goal. Rewarding yourself for your progress can help reinforce the new routine or habit you want to obtain. Some people use habit trackers or draw chains to keep track of progress. I also find that writing or talking about the progress can be another useful way to keep track of goals.
9.Environment
Similar to a growing plant, the right conditions to grow a new habit can impact the growth process of habit development. It's easier to focus on a goal or task in a comfortable environment. Also, being in a new environment provides new cues to start a new habit. It is about what works for you!
10. Replace a Negative Habit With a New Positive Habit
Much of our behavior is truly based on habits. This includes both positive and negative habits. I believe most people have at least one habit they know is not benefiting them and wish they could quit repeating it. Getting rid of negative habits can be difficult because the mind connects it with some kind of reward. The process of changing the behavior may also include setbacks, time, and may not occur in a linear fashion. There are also triggers or cues in the mind's connections that can trigger the behavior or habit. An example of replacing the negative habit is knowing your triggers or cues for the negative habit and replacing it with a new behavior. i.e. Drinking flavored sparkling water when having the urge to drink soda or alcohol. In this way, new connections can be made and the new habit can be developed over time.
Although most HSPs can be easily overwhelmed when faced with change , incorporating a degree of new healthy routines or replacing negative habits with positive ones can be beneficial. The tips in this article are ten of the ways I have worked toward developing new habits. Hopefully it will help someone achieve their goals and dreams! Feel free to let me know in the comments what works for you!
With Love,
Dahlia
Picture Source: Quotes and Notes via Pinterest.com
If some are still dominated by their former bad habits, and yet can teach by mere words, let them teach... for perhaps, being put to shame by their own words, they will eventually begin to practice what they teach.
Saint John Climacus, Step 26: Discernment | Ladder of Divine Ascent 15 NOV 2016
Make the Most of a Summer Internship Establishing good habits, setting goals and doing research - I share internship tips in U of Minnesota Duluth's career blog: https://umdcareers.wordpress.com/2016/05/05/make-the-most-out-of-your-summer-career-experience/
The 3 R’s of Habit Formation: Reminder. Routine. Reward.
How to built habits that last?
The fuck is that!?!?!
Wireds ass looking mf
I am only one, but still I am one. I cannot do everything, but still I can do something. And because I cannot do everything, I will not refuse to do something that I can do.
HOW TO CREATE A MORNING ROUTINE!
⋆ assess your goals. consider what you want to achieve. do you want more productivity, better health, or improved focus (or something else)?
⋆ set a consistent wake-up time. gradually adjust if needed.
⋆ start your day with a glass of water to rehydrate. hydration is crucial for a clear mind.
⋆ move your body - incorporate physical activity through a walk, stretching, or workout.
⋆ plan your day! review your tasks and prioritize them.
⋆ enjoy a healthy breakfast,, fuel your body with nutritious food.
⋆ limit screen time. avoid diving into social media right or work away. try to spend the morning with yourself.
⋆ be consistent! stick to your routine daily to see changes in other areas of your life.
You're dedication will take you more places than giving up ever will. Times will be tough, yes, and it will feel as if you just want to quit it all together. So you'll rest for a day or two which feels like an eternity but you'll get back into the swing of things. You'll simply remember nothing ever stays the same. Ebbs & Flows. Rather on fighting the old you simply learn to dance with the devil instead.
“Every habit produces multiple outcomes across time. Unfortunately, these outcomes are often misaligned. With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse: the immediate outcome is unenjoyable, but the ultimate outcome feels good. […] The road less traveled is the road of delayed gratification. If you’re willing to wait for the rewards, you’ll face less competition and often get a bigger payoff. As the saying goes, the last mile is always the least crowded.”
— James Clear, Atomic Habits
Hi everyone, Happy Weekend🎀
I just shared a new blog post with 5 simple weekend self-care habits.
If you’re looking for some easy ways to relax and recharge, feel free to check it out here:
Do y’all ever just, stick pencils in your hair? I’ve done this for quite a while but I stopped for like a year and just started doing it again and I think I’ve lost respect from my brother.
Because I look like this
Idk, is this a weird thing to do?
I like the look of agony, because I know it’s true
Emily Dickinson (via wonderwarhol)
derealization
i never did // 12.23.2017
We all have that habit we would like to implement, however there are sometimes things that hold us back. One of the reasons we can't be consistent is not because implementing the habit is difficult but because it's new & unfamiliar to our brain and as a result, we keep on backtracking.😐🫢
"We are what we repeatedly do. Excellence, then is not an act but a habit" - Aristotle
One way to make it easy for yourself to implement that new habit is creating a trigger. So this means having an object to trigger you into doing what you set out to do. So if the new habit is running in the mornings - the trigger object could be your running clothes. And as time goes on, your brain equate seeing running clothes with running every morning. And a few months down the line your new habit will be cemented in your brain. 🧠
*Not only will this help with implementing new habits but it also builds confidence from consistently showing up for yourself because you're telling yourself you're capable of doing difficult things.* 💪🏽🧠
Am I the only one who does this?
When I was younger, my mom taught me to wash my hands before touching books (specifically sacred texts) and to never put my backpack on the ground because she said it was disrespectful to the value of the books inside it. To this day, I never put my bag on the floor and always wash my hands before I touch any of my books or music albums.
Haikyuu Spotify Habits | Aoba Johsai
The Third Years! Oikawa, Iwaizumi, Matsukawa, Hanamaki
Favourite Songs:
Streets - Doja Cat
break up with your girlfriend, im bored - Ariana Grande
After Party - Don Oliver
Perfect (Remix) - Cousin Stizz ft. Doja Cat & BIA
Favourite Genres:
Pop
RnB
Rap
Habits:
definitely the type to make a new aesthetic playlist for each month
has his monthly playlist publicized but mainly listens to his private playlists which are really random and messy
asks you to follow his spotify cuz he thinks his music taste is superior
gets addicted to tik tok famous songs but gets tired of them after putting them on repeat for a week straight (ah, yes. yet another reason for iwa-chan to chuck a volleyball at this idiot’s head)
ADDICTED to doja cat, she the one tik tok song artist he’ll never get tired of
the type of guy who plays their music out loud in the hallways (bb boi, ily but plz just use headphones)
BLASTS HIS MUSIC IN THE CAR WITH THE WINDOWS DOWN
a lil shit
has a family premium account w Iwa-cha, Mattsun and Maki
has a playlist just for slow & reverbed songs
practices body rolling in the mirror while listening to his scandalous playlist while incognito o.o
sings or hums in the car, the shower, the train station, in class, anywhere, but sounds decent (he’s not tone deaf, but he’s not beyonce either)
has a playlist dedicated to how stupid ushiwaka and kags are
made fun of of iwa-chan cuz he didn’t have airpods, but then ended up losing his own LMFAO
then he stole iwa’s blue headphone
his favourite user is Suna!
My Favourite Playlist About Them: oikawa. by hebees_
https://open.spotify.com/playlist/7xnrOaK4nptcNbdwrRNgb6?si=Tkg_5kNUQIy8HAGF0_Fu0Q
Favourite Songs:
HUMBLE - Kendrick Lamar
Desperado - Rihanna
Mercy - Kanye West, Big Sean, Pusha T, 2 Chainz
Take Care - Drake, Rihanna
Favourite Genres:
Rap
Classic Hip-Hop
Alternative
Habits:
owner of the seijoh family account cuz he’s the most responsible
does not have ANY public playlists, but does keep his recently played artists public
only really listens to music when he’s working out or studying
has a BANGER work out playlists that he lets the seijoh vb team listen
has a studying playlist full of lofi music and nature sounds that he lets kageyama listen to UwU
HATES how much mumble rap is tarnishing the rich history of well thought out lyrical rap
he still listens to it tho cuz oikawa blasts his music and he can’t help but like some of them
will listen to anything Kendrick, Kanye, Jay-Z, Rihanna and Drake release
bops his head aggressively when he’s really feeling the beats of the song
only one who listens to the family mix that combines his, oikawa’s, mattsun’s and maki’s most listened to music, cuz it makes him feel closer to them
listens to oikawa’s scandalous playlist incognito too cuz they share the same braincell
his favourite user is Ushijima! cri for oikawa plez LOL TT^TT
My Favourite Playlist About Them: DESPERADO an iwaoi playlist by ver
https://open.spotify.com/playlist/4z6NEM4nqOCJfb1X1rtZtc?si=oeAQzPakT3K5CQ35N_WzmQ
Favourite Songs:
XNX (RMX) - Sfera Ebbasta ft. SCH
Cheating is a crime - takayan
Give It to Me - Agust D
Look At Me! - XXXTENTACION
Favourite Genres:
Rap
KHip-Hop
Underground Japanese Hip-Hop
Italian Rap
Habits:
A MAN OF CULTURE !!!
listens to music from all across the world, he doesn’t give two shits about the language, if it sounds good, he’s gon’ listen to that isH
also doesn’t care about how explicit the song is (honestly, the most expicit the song, the more likely he is to listen to it)
sticks to rap/hip-hop cuz it hypes him up and balances his cool outer persona
playlists are all public and is based off of the language/genre
names playlists based on his eyebrows
for example, the eyebrows turnt up (party playlist), japanese eyebrows (underground jap hip-hop), pythagorean’s theorem says hello (study playlist)
listens to music at every chance he gets
uses beats headphones that oikawa, iwa, and maki bought him for christmas UWUWUWUWUWU
he’s sexy (this is very relevant, ok?)
his favourite festival is Camp Flog Gnaw and he’s always wanted to go
uses sound cloud to find new music, which he downloads and puts in special spotify playlists
listens to music the most out of the 3rd years at seijoh
his favourite user is Terushima!
My Favourite Playlist About Them: mattsun’s gorilla grip hands by tetsurou stan 👩❤️💋👨
https://open.spotify.com/playlist/27GV2tLtJgwKpPJJTi8fM6?si=7ut-Nic6S7-twKoP3TJUgQ
Favourite Songs:
Greetings from California - The Neighbourhood
cheap woman - takayan
Verbatim - Mother Mother
Slippery - Migos ft. Gucci Mane
Favourite Genres:
Rap
Alternative
Underground Japanese Hip-Hop
Habits:
listens to the most mumble rap
has THE MESSIEST public playlists you’ll ever see in your life
like he has at least 7 playlists with just 5 songs each, cuz he makes new ones every time he showers and then forgets to delete them
lowkey psycho
sleeps with his headphones in his ear
has a crack playlist that he collabs on w tendou
names some of his playlists based of restaurants he likes
listens to oikawa’s scandalous playlist but not incognito cuz he has balls
him and mattsun blast music late at night when they chill together
loses his hearing sometimes cuz his ear is filled to the BRIM w earwax
best ass shaker at seijoh, come fight me on this
uses 80s heavy metal as his alarms in the morning
side note, those alarms still don’t work
rich hoe has air pod pros
uses spotify to verify how much certain people in his life can get to know him
listens to anime soundtracks
understands the other 3rd years’ music tastes the best, so he usually starts off with the aux, but ends up having to give it to oikawa cuz he’s being a brat
his favourite user is Tendou!
My Favourite Playlist About Them: HANAMAKI by 🌱kitkat🌱
https://open.spotify.com/playlist/0EH2JYdoy2IHnSw5AwKTuQ?si=PpbXe71URRyBS7Z5C753MA
Want more? Check out the Karasuno First Year’s Spotify Habits !!
Does anyone else just unthinkingly and rhythmically move their foot at the ankle whenever they’re sitting or laying down or is that just me? I can’t remember ever not doing it and only tend to notice if I’m rubbing something raw or if someone tells me it’s causing noise