Journaling Prompts - Blog Posts

𝑱𝒐𝒖𝒓𝒏𝒂𝒍𝒊𝒏𝒈 𝒑𝒓𝒐𝒎𝒑𝒕𝒔 𝒕𝒐 𝒓𝒆𝒇𝒍𝒆𝒄𝒕 𝒐𝒏 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅𝒔𝒉𝒊𝒑/𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑

How do I feel when I spend time with this person? What emotions or sensations come up for me when I’m around them?

After being with this person, do I feel more like myself—or less? What does my energy or mood say about the effect they have on me?

Do I feel heard and valued in our conversations, or do I often feel dismissed, interrupted, or overlooked?

When I’m with this person, do I feel genuinely understood—or do I feel the need to explain, justify, or hide parts of myself?

Do they do most of the talking in our conversations? How do I feel about it?

What role does this person play in my life, and what role do I play in theirs? Do these roles feel balanced? If not, how does that imbalance affect me?

In what ways do our goals and motivations align or differ, and how does that impact our connection?

Do I notice them putting me down—subtly or directly—to elevate themselves? Do they often try to position themselves as morally superior in our conversations? If yes, how do I respond to it when it happens?

Do I see myself sticking with them in the future? Or do I feel that I would be better without them in my life and why?

When I imagine my future, does this person fit into that vision in a healthy, supportive way? Or do I feel I would grow more freely without their presence—and what makes me feel that?

Am I holding on to this relationship out of love, habit, fear, or hope? What would it mean for me—emotionally and practically—if I chose to move forward without them?

Managing relationships with people can be difficult when they aren't a right fit for you, and taking the decision to cut them out of your life or not is a hard thing to do. Hopefully these prompts can help you see things clearer when it comes to that <3

xoxo, Hannah

𝑱𝒐𝒖𝒓𝒏𝒂𝒍𝒊𝒏𝒈 𝒑𝒓𝒐𝒎𝒑𝒕𝒔 𝒕𝒐 𝒘𝒆𝒍𝒄𝒐𝒎𝒆 𝑴𝒂𝒓𝒄𝒉 ❀

What am I looking forward to in March?

What do I wish I did more/less in February and how can I achieve that in March?

How do I see myself being at the end of March? (physically, mentally, spiritually, etc)

How did I improve in the month of February?

What changes to my mindset can I make in March?

xoxo, Hannah