Journal Prompts - Blog Posts

TAKE A GLIMPSE INTO YOUR FUTURE. ENVISION A VERSION OF YOURSELF THAT FEELS WHOLE, LOVED, SAFE, NURTURED, AND FREE:

write morning & night routines this self takes part in.

how do they honor their joy?

who do they surround themselves with?

what do they do when they’re experiencing difficult feelings?

how do they speak to themselves? how do they speak to others?

how do they handle conflict?

write a list of ways that they care for their mind & body.

do they have a spiritual practice? how do they honor it?

do they have boundaries in place? if so, what?

do they embrace vulnerability? in what ways?

what do they do in their free time?

where do they place the most meaning in their life?

how do they bring in security and abundance?

simple & soft asks. send me a number!

What did you dream about last night?

What is your favorite color?

Do you feel more connected to the moon or the sun?

Have you ever wished on a shooting star?

Name a movie that makes you genuinely laugh.

When’s the last time you felt like you were floating?

What do you enjoy daydreaming about most?

Do you believe in guardian angels?

What’s a smell that reminds you of home?

What is something (or someone) you’re in love with?

Describe the memory of the last time you felt true happiness.

Name a song that makes you feel ethereal.

What’s your ideal summer aesthetic?

Talk about one of your most cherished childhood memories.

Talk about something exciting or good that happened to you this year.

Where do you feel most at home?

What is something you own that is important to you? What makes it so important?

Do you believe dreams have meanings or are they completely random?

Do you believe in love at first sight?

What’s the sweetest thing someone has done for you?

Do you believe in mermaids?

What do you like most about nature?

What’s your zodiac sign? Do you think you fit the general characteristics of that sign?

Are you more of a hopeless romantic or realist?

What’s a song that gives off good vibes anytime you listen to it?

Do you usually remember your dreams?

Have you ever written a love letter?

Name a book you don’t mind reading over and over.

Do you collect anything? And what are some hobbies you have?

What do you do to feel at peace?

drunken confessions prompt list

when too much alcohol loosens their tongue

🌀 leaning heavily on your shoulder, they slur, “you have no idea how long i’ve wanted to kiss you,” and you freeze, unsure if they mean it or if it’s just the alcohol talking.

🌀 they’re giggling uncontrollably, cheeks flushed, when they suddenly blurt out, “you know, you’re the only person who makes me this happy.” the laughter fades, replaced by an earnest gaze that’s hard to dismiss.

🌀 stumbling over their words, they confess with a shy grin, “i think about you all the time.” their eyes widen like they didn’t mean to say that out loud, but there’s no taking it back now.

🌀 sitting together in the dim light of the bar, they lean in close and whisper, “i’ve been in love with you for ages.” you almost laugh it off, until you see the serious look in their eyes, even through the haze of alcohol.

🌀 drunkenly grabbing your hand and holding it against their chest, they mumble, “my heart always does this around you, you know.” you can feel the unsteady rhythm beneath your fingertips.

🌀 they’re rambling on about nothing in particular when, out of nowhere, they look at you and say, “i would give up anything just to see you smile every day.” it catches you so off guard that you don’t know how to respond.

🌀 as you’re helping them get home, they rest their head on your shoulder and murmur, “i’m not drunk enough to lie about loving you.” the words are soft and slurred, but the sincerity in their tone is unmistakable.

🌀 they keep repeating your name over and over, like they’re savoring the sound, before letting out a dreamy sigh and admitting, “i wish you knew how much i care.”

🌀 after a few too many drinks, they look at you with bleary eyes and say, “you’re the best thing that’s ever happened to me.” there’s a hint of desperation in their voice, like they’ve been holding onto that truth for too long.

🌀 as they sway slightly on their feet, they confess, “i’d do anything for you.” you laugh and brush it off, but they shake their head stubbornly, grabbing your hand to make sure you’re listening.

🌀 they stumble closer, eyes half-lidded and voice soft, saying, “you’re the only person who’s ever made me feel like this.” their fingers graze your arm, like they need the contact to stay grounded.

🌀 leaning in a little too close, they confess with a shaky laugh, “i don’t want you to ever be with anyone else.” the words come out rushed, like they’ve been bottled up for far too long.

🌀 slurring slightly, they admit, “i thought i could get over you.” there’s a hint of sadness in their gaze as they meet your eyes, like they’re realizing the truth for the first time.

🌀 as they’re drifting off on the couch, they grab your hand and mumble, “promise me you’ll stay.” their grip tightens slightly, like they’re afraid you’ll let go if they don’t hold on.

Day 5 Self Love Journal Prompts

5. What makes you happiest in life?

It depends, do you want the long list or the short list? Over all, my pets, my family, music, my friends, and my partner <3

My family has always had dogs, and we have four right now (dog tax below)! We also had hermit crabs while I was in elementary school, and I had a Goliath beetle in a terrarium, and a worm garden/compost bin that I saw as my pets, but my dad secretly used for fishing bait lol.

I'm the oldest sibling in my family, and I have two younger siblings (hi Jordan lol). I'm honestly pretty close to my family, and I'm thankful to get along with them pretty well!

I've always loved music, and I think my taste in music is pretty broad. A few of my current top picks are Lovejoy, dodie (seeing her in concert soon hopefully!), Laufey, BTS, Lemon Demon, Billy Joel, Mitski (just now getting into her music honestly), Dream, Hozier, Sleeping At Last, mxmtoon, Taylor Swift, Paramore, Lizzy McAlpine, and anything musical theatre honestly lol. I also listen to 80's music pretty often, but that's what my parents listened to when I was a kid so it's just kind of ingrained in my lol.

I'm really lucky to be in a place now where I have several close friends that I really trust and can rely on (hi Jordan (again)). I have my sister, my cousin, my college roommate, and my partner, and a lot of other friends I've made in the last few years. For a long time I've struggled with making, and mostly keeping, friendships. It's easy to be friendly and get along with people, but I have a hard time taking the next step after that, so I feel like I have a lot of "surface level" friends. I love them, and I appreciate their place in my life, but there's a lot of people I wish I was able to be closer to. Past that, I've always wrestled with feeling like even if I make friends, they won't stick around or will make "better" friends and not need me around anymore. Unfortunately I've had it happen enough times that it's a deep fear of mine, but I'm slowly working through it thanks to my current friends :)

My partner and I have been dating for 5 years, but we've known each other since we were little kids. He's been my best friend and rock, especially through the rough time periods where my friendships were really struggling. He's been there for me through thick and thin, encouraged my growth as a person, and is absolutely just the most loving, kind, adorable person. He's my person, and he makes my days better just by existing <3

Day 4 Self Love Journal Prompts

4. Your favorite personality trait

Similar to my last prompt, this one's a little difficult. I feel like half of my personality is just how I treat other people and not intrinsic qualities about myself. I'm kind, but is that a personality trait or is it just basic human decency? I guess one that isn't as dependent on others is that I'm hardworking. I struggle with executive function and motivation sometimes, but I do my best to do what's expected of me and do it well and in a timely manner. That isn't to say it's always easy, or that I manage to do it all the time, but I do my best and that's what matters!

also look at this cute coffee I got today! It's called a honey bomb, it had honey (obviously), bee pollen (was a little nervous about that ngl), vanilla syrup, and oat milk (had to double check that it was gluten free lol)! It was so good, and the drawing the barista added was adorable

Day 3 Self-Love Journal Prompts

3. When do you feel most confident?

Confidence is s difficult concept for me. For years I've struggled with confidence in social settings and I struggled with making and keeping friendships. But in this time period, I rarely struggled with any body insecurities. I was comfortable in how I looked for the most part, and where I wasn't I was at least neutral. In recent years my social confidence has grown a little bit, especially since moving away to college. I've been forced out of my shell a little and had to make an all new set of friends. with that though, my confidence in my appearance has dipped a bit. My weight has increased since COVID in 2020 and at first it didn't bother me, but last Summer and Fall were rough. I'm at a point now though where I've kind of found my own personal style, and that's made having to buy new clothes that fit a little easier on me. I'm at least neutral about my insecurities most days now, if not comfortable.

Because of the fluctuation of my self confidence, I've indulged a bit in some of the things that help me feel more confident. One way I've done this is by experimenting with my style! (pictures below lol) While I'm definitely not that edgy, I've been having a lot fun wearing jewelry, makeup, and clothing that in the past would have been out of my comfort zone. I'm still finding my style, but taking the time to stretch my personal taste and experiment has really helped me :)

Day 2 Self-Love Journal Prompt

2. Your best accomplishment-

I think my biggest accomplishment in my own eyes right now is the effort I’m putting into bettering myself. My goal for the last year has been to do things that scare me instead of avoiding them. I’ve started dressing in a way that express the way I feel now, I’m more creative with my makeup, I feel more confident in myself than I ever have right now. I started counselling last week, and I’m (slowly) starting to utilize my college’s gym to keep myself healthy. I want to do better for myself, and I’m proud of all the effort I’ve put in so far.

Day 1 Journal Self-Love Prompt

1. Who inspires you most?-  If I had to pick one person, I would probably say my dad. He is one of the most calm, gentle people I know. I’ve seen him truly, genuinely mad maybe 2 or 3 times in my 20 years you know, being alive, and even in those moments he has self restraint and gentleness. He isn’t afraid to have emotional conversations with us and express emotions, and he does so in a healthy way. Through all his kindness though, he’s absolutely hilarious. He never fails to make me laugh. I want to be that kind of parent. One whose kids can come to for comfort and support without fear or embarrassment. I know I got super lucky to end up with such great parents <3 

Gonna be doing a little journal/blog on here every day in March! I have literally no followers so honestly I’m just doing this for myself. Still not really sure how to use tumblr, so we’ll see how this goes lol

𝑱𝒐𝒖𝒓𝒏𝒂𝒍𝒊𝒏𝒈 𝒑𝒓𝒐𝒎𝒑𝒕𝒔 𝒕𝒐 𝒓𝒆𝒇𝒍𝒆𝒄𝒕 𝒐𝒏 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅𝒔𝒉𝒊𝒑/𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑

How do I feel when I spend time with this person? What emotions or sensations come up for me when I’m around them?

After being with this person, do I feel more like myself—or less? What does my energy or mood say about the effect they have on me?

Do I feel heard and valued in our conversations, or do I often feel dismissed, interrupted, or overlooked?

When I’m with this person, do I feel genuinely understood—or do I feel the need to explain, justify, or hide parts of myself?

Do they do most of the talking in our conversations? How do I feel about it?

What role does this person play in my life, and what role do I play in theirs? Do these roles feel balanced? If not, how does that imbalance affect me?

In what ways do our goals and motivations align or differ, and how does that impact our connection?

Do I notice them putting me down—subtly or directly—to elevate themselves? Do they often try to position themselves as morally superior in our conversations? If yes, how do I respond to it when it happens?

Do I see myself sticking with them in the future? Or do I feel that I would be better without them in my life and why?

When I imagine my future, does this person fit into that vision in a healthy, supportive way? Or do I feel I would grow more freely without their presence—and what makes me feel that?

Am I holding on to this relationship out of love, habit, fear, or hope? What would it mean for me—emotionally and practically—if I chose to move forward without them?

Managing relationships with people can be difficult when they aren't a right fit for you, and taking the decision to cut them out of your life or not is a hard thing to do. Hopefully these prompts can help you see things clearer when it comes to that <3

xoxo, Hannah

𝑱𝒐𝒖𝒓𝒏𝒂𝒍𝒊𝒏𝒈 𝒑𝒓𝒐𝒎𝒑𝒕𝒔 𝒕𝒐 𝒘𝒆𝒍𝒄𝒐𝒎𝒆 𝑺𝒑𝒓𝒊𝒏𝒈 ‧₊˚❀༉‧₊˚.

What am I looking forward to this Spring?

How do I feel about my Winter season's productivity and how can I improve/keep up this Spring?

What were the highlights of my Winter season?

What mistakes did I make this Winter and how can I avoid repeating them this Spring?

What do I wish I did more/less this Spring? How can I improve?

What was my worst point this Winter? How can I make sure I never get back to it?

What are some positive changes to my mindset I can make this Spring?

What was the biggest source of negative energy this Winter? How can I cut it out/minimize it?

xoxo, Hannah

𝑱𝒐𝒖𝒓𝒏𝒂𝒍𝒊𝒏𝒈 𝒑𝒓𝒐𝒎𝒑𝒕𝒔 𝒕𝒐 𝒘𝒆𝒍𝒄𝒐𝒎𝒆 𝑴𝒂𝒓𝒄𝒉 ❀

What am I looking forward to in March?

What do I wish I did more/less in February and how can I achieve that in March?

How do I see myself being at the end of March? (physically, mentally, spiritually, etc)

How did I improve in the month of February?

What changes to my mindset can I make in March?

xoxo, Hannah

PROMPTS OF ALL PROMPTS (Part I)

Fluffy Dialogue Sentence Starters

Warning ⚠️ there’s some mild intamcy at the end

"Is that my shirt?"

"Your cheeks are so cute!"

"Could you hold my hand? It’s for research purposes"

"Your hand is so small/big"

"You smell nice"

"I love you" "You mean it?" "Of course darling, you mean the world to me"

"Can I brush your hair?"

"Could you maybe— help zip up my dress/shirt?"

"I hate the summer! I’m so hot!" "You are— er— it is hot…"

"Don’t forget your coat, it’s cold outside"

"I love the way your hand feels on mine"

"You know you love me~"

"I got this pre ordered just for you"

"You look lovely darling"

"Why are you upset?" "You didn’t give me a kiss" "oh? Then, how about I fulfil that request right now?"

"Why are you looking at me like that?" "You— You just look so amazing, and I look as if I’ve underdressed"

"If I knew you were an amazing kisser, I would’ve asked you out sooner"

"Like it?" "Like it? I love it!"

"Have you been taking my favorite shirts?!" "Uhm. Maybe?"

"Allow me"

"You are just so fine!"

"May I have this first dance?"

"Could you please let me make the first move! Just this once?"

"Oh! Uh— you like the way I kiss you?!"

Drunk Dialogue Sentence Starters

"Well, hello beautiful~"

"Could youuu hold myy duck?" "Do you mean glass—?" "Yes yes, of course, have another glass"

"Get off of me, you reek of alcohol"

"Was your voice alway this angelic?"

"Wanna hear a joke?" "No" "Who’s there?" "What?" "You’re supposed to sayyy knock knock!" "That’s not how it goes!"

"NoOoOoOo! Give me back my glass! I won fair and square!"

"I can handle my liquor" 2 minutes later "Why does my hand taste like chocolateee?"

"You look lonleyyyy~" "Mhm, and I prefer it that way"

"Pour me another glass, Sherman" "No, you’re too drunk! And for GODS SAKE MY NAME’S [ych]!"

I know there aren’t a lot for this prompt, but bare with me 🤡

Confession Dialogue Sentence Starters

"Why are you doing this?" "Because I love you"

"We can’t stay friends, because my feelings for you— they keep growing every single day"

"STOP BEING SO GODDMAN CUTE!" "You think I’m cute—?!" "Goddammit, me and my big mouth"

"Please kiss me," "what—?" "You heard me"

"Will you go out with me?"

"You’re gorgeous"

"Be mine?"

"I know we just did that to make my ex jealous, but uh, hehe, I’ve fallen for you. Literally"

"If you go out with me, I’ll do my best to make every wish of yours come true"

"Go out with me" "for a hundred bucks" *pulls out a hundred bucks*

"Let’s stop pretending we don’t have feelings for each other"

Nsfw Dialogue Sentence Prompts

"You know I like it when you’re on your knees"

"Either I join you, or I watch you"

"We shouldn’t be doing this! Especially since—" "Shh, we’re going to get caught, I suggest you keep those moans inside"

"Stop biting your lip, that’s my role"

"I’ll give you the best night ever, if you make me feel good"

"Were you— touching yourself just now?"

"Once I’m done with you, you won’t even be able to walk tomorrow"

"I’m going to make you forget [name]"

"You like that? Good, now put on a show"

"I can hear your moans from inside the bathroom"

"Awe, I guess you’re really cute when you’re senseless"

"Stop! Please," "Please, what? Please you, prince/princess/your highness?"

"If you keep making those fake moans, In just about a minute we’re going to hear some real ones"