How do I feel when I spend time with this person? What emotions or sensations come up for me when Iβm around them?
After being with this person, do I feel more like myselfβor less? What does my energy or mood say about the effect they have on me?
Do I feel heard and valued in our conversations, or do I often feel dismissed, interrupted, or overlooked?
When Iβm with this person, do I feel genuinely understoodβor do I feel the need to explain, justify, or hide parts of myself?
Do they do most of the talking in our conversations? How do I feel about it?
What role does this person play in my life, and what role do I play in theirs? Do these roles feel balanced? If not, how does that imbalance affect me?
In what ways do our goals and motivations align or differ, and how does that impact our connection?
Do I notice them putting me downβsubtly or directlyβto elevate themselves? Do they often try to position themselves as morally superior in our conversations? If yes, how do I respond to it when it happens?
Do I see myself sticking with them in the future? Or do I feel that I would be better without them in my life and why?
When I imagine my future, does this person fit into that vision in a healthy, supportive way? Or do I feel I would grow more freely without their presenceβand what makes me feel that?
Am I holding on to this relationship out of love, habit, fear, or hope? What would it mean for meβemotionally and practicallyβif I chose to move forward without them?
Managing relationships with people can be difficult when they aren't a right fit for you, and taking the decision to cut them out of your life or not is a hard thing to do. Hopefully these prompts can help you see things clearer when it comes to that <3
xoxo, Hannah
π±πππππππππ πππππππ ππ πππππππ πΊπππππ β§βΛβΰΌβ§βΛ.
What am I looking forward to this Spring?
How do I feel about my Winter season's productivity and how can I improve/keep up this Spring?
What were the highlights of my Winter season?
What mistakes did I make this Winter and how can I avoid repeating them this Spring?
What do I wish I did more/less this Spring? How can I improve?
What was my worst point this Winter? How can I make sure I never get back to it?
What are some positive changes to my mindset I can make this Spring?
What was the biggest source of negative energy this Winter? How can I cut it out/minimize it?
xoxo, Hannah