Low Cal Restriction - Blog Posts
Hello everyone!! I’m back once again. I’m looking for some mutuals or people to follow!! Reblog if you fit or post any of these and I’ll follow you!!💜💜💜
•ànã
•pro recovery!!
•meanspö
•th1nspö
•low Cal recipes
•500-700 limit
•Wanna be moots
•Play animal crossing
•active as of April 2024!!
I have a very exciting new discovery! Dance workouts! It might seem silly but they're actually making working out and burning calories fun and less torturous. I can burn 200 calories in less than an hour. They work much better than jogging in place. So very proud of that one, although... I did go over my 500 kcal limit today by a landslide, but I burned off all the excess!
P.S. Do you guys have any tips for any upcoming events? I have a party coming up tomorrow and a celebration the next day and I have not prepared at all. Should I try to adjust my kcals or just not focus on the food at all/avoid them?
good morning beautiful people!
i hope everyone has a lovely binge-free day 💕
i want to binge so bad rn
its all i can think about
fml
bored
does anyone have any suggestions for things to do while not eating? i literally get so fucking bored.
any suggestions very much appreciated :)
hi!
hi, i dont know if anyone will see this but im new here. ive been looking at edtumblr for a while and decided to make a blog :)
not rlly sure what i will be posting probably just random stuff and venting
any advice is welcome!
here are my stats!
☆ 5'3 ☆
☆ sw- 68.9 kg (152 lbs) ☆
☆ cw- 63.9 kg (141 lbs) ☆
☆ ugw- 45 kg (100 lbs) ☆
i wanna b perfect
Low calorie breakfast today
Whole grain flapjacks - 180
Tbsp of vanilla yogurt - 16
Blueberries - 15
Total= 211
m3alsp0 thread °ᡣ𐭩 . ° .
wl rules i made for myself (*^^*)♡
eat 500 cals a day
if ate over limit burn the calories until it’s 500
no fast food
no salt on food
low sodium
no liquid calories
no snacking
no eating at night
eat mostly fruit, veggies, protein and fiber
only eat if necessary
decline food and snacks
eat low calories
aim for 0 calories
drink lots of water
fasting as much as possible
🙏 praying that i actually follow them for once 😭
tw calories and macros listed
list of low cal foods that mostly taste good (i haven’t had some of them)
quaker chocolate rice cakes - 60 calories per rice cake
oikos vanilla protein yogurt - 90 calories n 15 grams of protein per yogurt cup
gogo squeeze applesauce - 70 calories per pouch
kinder bueno - 120 per bar
carrot sticks - 120 for whole bag
halo top vanilla bean ice cream - 290 calories
for whole container
olipop vintage cola - 35 calories and 9 grams of fiber per soda can
healthy choice brand beef and broccoli with rice - 270 calories, 16 grams of protein and 3 grams of fiber for whole bowl
healthy choice brand grilled chicken pesto and vegetables - 200 calories and 28 grams of protein and 5 grams of fiber for whole bowl
progresso vegetable soup - 160 calories and 6 grams of protein and 6 grams of fiber per can
saffron road frozen chicken tikka masala - 300 calories and 18 grams of protein and 2 grams of fiber per package
Jelly B watermelon konjac jelly - 5 calories per pouch
House foods tofu shirataki spaghetti - 20 calories and 2 grams of protein per packet
binggrae coffee milk - 140 cals and 3 grams of protein per carton
