Ed Meals - Blog Posts

Breakfast - 4 cups of ice water 💧0 Cal!

I feel like if you guys liked my curry recipe, you're gonna like this one as well. I like to call it "ed approved curry noodles"

✨Ingredients✨

👉 200g of konjac noodles (I used fettuccine shaped ones) - 12kcal

👉 1tsp of curry powder - 16kcal

👉 1tsp of garam masala - 9kcal

👉 salt and pepper to taste

👉 30g of white onion - 10kcal

👉 30ml of 3.2% milk - 18kcal

👉 water

~total: 65 calories!!!

✨Instructions✨

Drain your noodles and set them aside. Then, cut up your onion and fry it for about 2 minutes on a dry pan before adding milk and water (Idk how much water I used, maybe about 70-100ml). Stir everything and then add the seasonings before dumping in the noodles. Leave it to cook until most of the water-milk mixture evaporates, making it a thick sauce.

Dump the meal into a bowl and you're done!

(Remember that I do NOT promote ana or any other eating disorders, you deserve to eat, you need to eat to survive, I don't encourage you to get yourself into an ED if you don't have one (don't do it. It's not just a diet, it's dangerous), I'm just sharing some of my low calorie recipes/meal ideas to help you and perhaps encourage you to recover because you do deserve to recover, you deserve to be happy and eat without feeling guilty ❤️)

7.06.2024

I got my period 🥲👍

(Being AFAB sucks)

Anyway I only had coffee in the morning again. I'm starting to get used to skipping breakfast.

At around 12AM I went out and got a haircut (super happy with it)

A little bit later I had some pearl barley with a lot of seasoning (it made it taste super spicy but that's fine, I like my food super seasoned)

Oh, I also finished the bag!

Later that day I went ahead and started making another one in different colors. I can give you guys my Vinted username if anyone is interested in purchasing something like this from me.

Then me and my mom went to the mall. Along with some yarn and food for my rat, I got some drinks and my favorite guilt free bars

(Haven't tried this flavor yet)

As a snack, I had an energy drink and some konjac jelly (peach flavor, my fav)

Around 8PM I had dinner: two boiled eggs with generous amount of salt (cuz I physically cannot eat eggs without salt), some toasted bread and grapes

Calorie-wise it was my biggest meal but it was also super good and filling <33

My total was: 614kcal

(please do not try to repeat what I'm going here, it's very unhealthy, I'm not trying to promote ED to anyone in any way, I'm just showing you guys what I happened to eat today and that's literally it)

5.06.2024

I woke up a bit after 9AM yet got up from bed at about 10.20AM (c.ai addiction is not funny, bbg). I weighed myself and saw 66.8KG on the scale (I was silently hoping to see 66.6 since it would be funny. You know, haha, Devil's number ect.)

Since I graduated from high school, my life started to look weird. I decided to give myself a gap year, yet I still don't know what my purpose in life it. Should I go to a regular job or maybe educate myself to be something more? Should I be an english teacher, a nail tech or a makeup artist? Or maybe have my own business? I have no idea...

I only had a coffee for breakfast since I was planning on skipping it that day.

Then as I was drinking the coffee I started working on this star shaped bag I'm planning to sell on my Vinted profile

I worked on it until about 2PM when I got a bit hungry, so I had this cereal bar for 99kcal

(it was good)

Then at 3PM one of my students came for our schedued english lesson (I'm an english tutor for elementary school students, it's kind of like my part time job).

After that at 4-5PM I had a bunch of green grapes (literally the only type of grapes I like) and later on I had some of this sad looking spaghetti my mom made. I barely eat any meat anymore (I'm trying to not eat it at all but I still happen to slip here and there) but I was really craving it

My total for that day was 506kcal

I wasn't feeling too hungry throughout the day which is fine I guess

(remember this is NOT supposed to promote ed behavior. Please do not repeat this because it's dangerous. I just thought this little online-diary thing would be something nice and fun to do)

Today for breakfast I had:

Mini pancakes from my recipe (118) with coffee (30) and strawberries (32.5)

180.5kcal in total ❤️

Currently on my 6th day of high restriction diet, feeling okay 👍

(I gained so much weight in the past 3-ish months, it's time to loose it.)

What I love about frozen veggies meant for panfrying is that they're good for you, low in calories and you can customize them up to your liking. Today for lunch I made this stir-fry using:

❤️150g of frozen vegetables (came out to 75kcal for me)

❤️90g of cooked rice (117kcal)

❤️1 tablespoon of light soy sauce (3kcal)

❤️1 tablespoon of oil for frying (91kcal)

Seasonings: curry and garlic powder

This whole portion came out to 286kcal for me and it tastes super good ^^

Remember that I do NOT promote ana or any other eating disorders, you deserve to eat, you need to eat to survive, I don't encourage you to get yourself into an ED if you don't have one (don't do it. It's not just a diet, it's dangerous), I'm just sharing some of my low calorie recipes/meal ideas to help you and perhaps encourage you to recover because you do deserve to recover, you deserve to be happy and eat without feeling guilty ❤️

Ok but why is baby food so good

I've seen someone on Pinterest make a broccoli grilled cheese and I was like "Hey! I need to give this a try one day!" And... Well, here it is! ^^

2 slices of bread - 122kcals for me (you can use a different type of bread)

25g of broccoli - 7kcals

(optional)5g of butter - 37kcals

25g of cheese - 79 kcals

(optional) 16g of ketchup - 24kcals

TOTAL(with ketchup) - 269kcals

TOTAL(without butter and ketchup) - 208kcals!!

Cut up your broccoli and mix it in a little bowl with cheese and (optional) some black pepper. Melt your butter on a pan and place your bread on it. After about a minute flip the slices of bread and add you cheese and broccoli mixture. Then pour a little bit of water into the pan and cover it with a lid. After the cheese melts, remove the lid and put both slices together. Cook it for a few more minutes on both sides and then remove it from the pan. Enjoy!! ^^

I'll definitely make it again soon :>

(Just a reminder that you DO deserve to eat, you NEED to eat to survive and function properly, you are beautiful just the way you are and you don't need to change anything about you and your body <3 I know how dangerous eating disorders are and how they can ruin your body. I know how hard recovery can be, so please don't force yourself and take it one step at a time. Eating disorders are NOTHING to brag about and I'm not romantizing them in any way. I'm just posting simple recipes while learning how to cook. Please stay safe <333)

So, today i ate 406 calories:Noodle soup(350kcal) and Olaf ice cream from Frozen(55kcal) also a coke zero(1kcal)

Idk, was it too much?

very ✨nutritious✨ lunch (and breakfast)

Does anyone else feel better about their body since relapsing?? Like I used to sit at the mirror and nitpick everything wrong with my appearance but now I'm just like 'damn, I look good. Once I lose a few kilos I'll look great'

Just had a quest bar and I'm sorry but they taste so bad😭 I think if I really got a craving for something sweet I'd rather just have a chocolate bar and go for a run or something. They only had the cookies and cream one so maybe that's just a bad flavour?

Did my very first 24hr fast today and I decided to break it with chia seed pudding, some blueberries and a banana, I'm so proud of myself it was easier than I was expecting tho ngl

Just tried one of these for the first time and it's so good!?!? They're super cheap too which is awesome

Monday 6/11

I'm posting this a little late because I was so tired yesterday I forgot😭 this wasn't all I ate (I had like an apple and stuff) but this was the meals and my net calories do reflect everything I ate, I think today I'm just gonna sleep😭

Sunday 5/11

Man I am so tired today😭 I also kinda wanna start drinking more smoothies/protein shakes just to kinda get me out of the habit of putting stuff in my mouth if that makes sense?? I wish I didn't love food so much man </3

Saturday 4/11

I almost forgot to post yesterday's food log I was so tired😭 it's getting easier to eat less though so that's always a plus

Friday 2/11

Sadly I couldn't do a full 24 hr liquid fast like I wanted to because my step sister was getting sus but I did consume net 0 calories instead😭 I went on like a 3 hr walk

I'm back and I'm gonna try a 24hr liquid fast for the first time, wish me luck♡

Monday 30/10

Today I had 945 calories which is a little too close for comfort for me but at least it's under I suppose. I wish I could make my own dinner so I can control what I eat more😭

For lunch I had an apple and some black tea because I was feeling pretty hungry, which was 50 calories

After school I had a little bowl filled with lettuce, salmon, scrambled eggs and a tiny bit of avocado which was 196 calories

For dinner mum made pasta, leas and crumbed sausages which I ended up having two of, that was 697 calories😭

Saturday 28/10

Today I had 729 calories, I really wanna cut down though because I haven't really lost any weight in the past week😭

For breakfast/lunch dad made me some sausages and eggs and I felt bad so I didn't wanna turn it down😭 it was 353 calories

I had a little meal around 5 because I get hungry around then, it was around 25 calories

For dinner I had what I had yesterday which is some glazed salmon with some leftover creamy potatoes which was 350 calories

Friday 27/10

Here's my food for the day! I got to make my own dinner so the total calories are only 575

For lunch I had some peanut butter on rice cakes, 175 calories

For dinner I had some leftover creamy potatoes and some glazed salmon I made! There wasn't much here to make a glaze though so I used some malt vinegar, pork bulgogi, sugar and tomato sauce. It was surprisingly tasty but I have no idea how many calories it was, I'm gonna guess like 50, in total for dinner though it was 400 calories

Thursday 26/8

I had such a good day today! I had 750 calories in total which is quite a bit but I worked out today and burnt like 150 calories! I've never really worked out before but I thought I should start if I wanna lose weight

For lunch I had my peanut butter rice cakes and half an apple which was 200 calories

For dinner I had these creamy potato things which was super good and chicken schnitzel, which I think was about 550? Sadly I can't just look up the exact calories for creamy potatoes and I'm too stupid to work them out😭

Wednesday 25/10

My parents still eat super unhealthy but I could manage it this time! Yippee!

Today I had 896 calories which now that I've added my dinner calories up that's kinda crazy like my smoothie (which looks gross but it was actually yum trust me) was less than 200 calories

After school I went on a walk and had a smoothie with banana, apple, cinnamon and a little milk which was 182 Cal

Mum made dinner and she gave me a huge portion for some reason?? It was 714 Cal though which I mean thank god I didn't eat anything more throughout the day like that's actually crazy. Surprisingly I ended up eating it all tho mainly because I didn't want my mum getting suspicious

My families ordering pizza *again* for dinner😭 I think I might just take my meta day today so I can enjoy it because ill feel disgusting regardless. God I wish my family was healthy, I did so good today too I only had one thing and it was like 200 calories </3

Monday 23/10

Back from my meta weekend and it made me feel so gross😭 I think I might cut it back to one day a week instead of two, anyways this was 718 calories, I'm getting some protein powder next week which I'm really looking forward to!

I only had dinner today and for that I had a cheese, lettuce and ham sandwich which was 324 calories, rice cakes with ham, lettuce and carrot which was 265 and a little lettuce wrap with ham and cheese which was 129 calories

I was pretty busy today so I only ended up having a couple things, total being 232 kcal. I did have a couple snacks I had like 5 crackers but I wasn't able to take a photo of that </3 but I'm not too worried since you know it's def not gonna put me over a thousand

For dinner I had a one egg omelette with carrot, tofu, lettuce and parsley which was 94 kcal

For dessert I had some cooked apple with cinnamon topped with weetbix and Greek yoghurt which was 138 kcal

I straight up almost forgot to post today😭 I've almost gotten used to black coffee thank god, sometimes I drink black tea as well because I get a little hungry. This all was 405 calories if my math is right (hopefully it is). I gotta say restricting calories has gotten so easy I've been skipping meals since I was little (unrelated to body issues) but like this is the first time I've counted calories at all, I can't believe that this time last week I was struggling with it

For breakfast I had a couple of rice crackers with cucumber and spices which was 85 kcal

After school I had half a cooked apple with cinnamon and 1/8 cup greek yoghurt, 60 kcal

Mum made mousetraps for tea and after looking up similar recipes I think what I had was around 260 kcal? I'm not worried about being super accurate since my limit is literally 1000 calories

This is what I ate today! Istg my family actually eats so unhealthy I wish I had an almond mum😭 all up though this was 752 calories so not that bad really

In my smoothie I had half a banana, 1/3 cup of milk, 1/4 cup of Greek yogurt, plus cinnamon and water. It was 227 kcal

For tea I had a cup of chips (just a guess), two ham steaks and an egg which was 525 kcal, kind of a lot for one meal but I'm just grateful it wasn't more I won't lie