M34lspo - Blog Posts

super non-suspicious m34lsp0

because 90% of the 'non-suspicious' posts I see on here are like three slices of cucumber. WHO IS YOUR FAMILY?? WHY ARE THEY NOT SUSPICIOUS OF THAT?!?!?!

these work really well for OMAD, these aren't my photos but I have made all of them for 400-500 c4ls

I made a little breakfast for school today! I'm going to go shopping after school and get some more fruit+vege because I'm a little sick of living off of Greek yoghurt and oats😭 this was 229 kcal and I can't wait to eat it in a couple hours

Oats- 1/4 cup- 156 kcal

Greek yogurt- 1/4 cup- 63 kcal

Honey- 1/2 tsp- 10 kcal

+a little bit of ginger and flower petals for some colour

This is nowhere as aesthetic because my mum made it for me which also meant I had to guess the amounts </3

My guess is:

A total of 299 kcals

Mashed potatoes- 1/3 cup- 85 kcal

Chicken- 1/4 cup- 80 kcal

Peas- 1/4 cup- 29 kcal

Mashed parsnip and carrot- 3 tbsp- 5 kcal