Mealspi - Blog Posts
These are literally the best low cal pancakes I’ve ever tried!
They have only 20cals per piece and r sooooo delicious!
If you want to, I can post the recipe…
Friday 27/10
Here's my food for the day! I got to make my own dinner so the total calories are only 575
For lunch I had some peanut butter on rice cakes, 175 calories
For dinner I had some leftover creamy potatoes and some glazed salmon I made! There wasn't much here to make a glaze though so I used some malt vinegar, pork bulgogi, sugar and tomato sauce. It was surprisingly tasty but I have no idea how many calories it was, I'm gonna guess like 50, in total for dinner though it was 400 calories
I made a little fruit bowl with yoghurt! Only 126 kcal
Greek yoghurt- 1/4 cup- 63 kcal
Half a banana- 53 kcal
Blueberries- 1/8 cup- 10 kcal
I made a little breakfast for school today! I'm going to go shopping after school and get some more fruit+vege because I'm a little sick of living off of Greek yoghurt and oats😭 this was 229 kcal and I can't wait to eat it in a couple hours
Oats- 1/4 cup- 156 kcal
Greek yogurt- 1/4 cup- 63 kcal
Honey- 1/2 tsp- 10 kcal
+a little bit of ginger and flower petals for some colour