Weight Loss Tips - Blog Posts
Anyone else out here who has an ed but is obsessed with the 'that girl trend?
If there is someone, message me if you want to be friends and motivate each other to work out, eat small & cute portions and work out :)
I recommend you to read my blog to learn more in detail about how I finally managed to get naturally skinny. I went from 60kg (132lbs) to 48kg (106lbs).
୨୧ dear diary #3: ways I want to become physically healthy according to Islam ୨୧
In this blogpost, I want to dive into different ways I can improve my physical health as I noticed that lately, I tend to feel really sluggish throughout the day and I get chest pains on a regular basis to the point it’s difficult to breathe. My lower back also hurts sometimes and I feel nauseous oftentimes. Not to mention, when I was younger, my cholesterol levels went sky high. And I will…
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Simple and Effective Weight Loss Tips for Cold Weather
Losing weight in the cold weather doesn’t have to be complicated. Check out these straightforward tips to help you stay warm and healthy during the winter: 1. Warm drinks Photo by Ioana Motoc on Pexels.com Enjoy herbal teas or broths to warm up and curb your appetite. They’re cozy and can make you feel full without extra calories. Try different tea flavors like cinnamon or chamomile. It’s a…
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weight loss tips for the cold weather:
drink plenty of teas and broths to help curb appetite.
drink plenty of water to not mistake thirst for hunger.
be mindful of portion sizes.
include protein in each meal.
opt for snacks with protein and fiber.
move more throughout the day to stay warm.
make a list of staple meals and snacks to rotate from.
keep a food journal.
stay warm without food, like dressing in layers and using blankets.
enjoy soups for dinner often.
UPDATE: for more weight loss related content, I suggest you check out my diet blog where I post tips, my personal weight loss journey, and fun diets inspired by others (think kpop idols, cartoon characters, actors, etc).
Petite Plate – all about diets, weight loss, and health (wordpress.com)
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