Latest Posts by di3t-cherryc0la - Page 5

Pumpkin Pudding (revisted)

Ingredients:

½ cup splenda

2 tablespoons cornstarch

½ cup of pumpkin puree

1 & ¾ cup light soy milk (either plain or vanilla)

pinch salt

1/8 teaspoon cinnamon

¼ teaspoon allspice (or pumpkin pie spices)

whipping cream (optional, use soy whipping cream for vegan)

Handful walnuts chopped and 1 tablespoon maple syrup as optional garnish

Directions:

This is a very easy recipe to make. I used ½ of a small uchi kuri pumpkin (also known as Hokkaido) for the puree. As it was organic, I merely cut it in small pieces and steamed it. Within 5-6 minutes it was soft enough to puree. But canned pumpkin puree is also fine for the recipe.

Combine the sugar and cornstarch in a small bowl.

In a medium saucepan, heat the soy milk carefully, stirring constantly to make sure it does not scald.

Add the sugar and cornstarch mixture and stir well to mix.

Add the pumpkin puree and stir well.

Add the seasonings, salt and vanilla as well as spices.

As the mixture becomes thick and bubbly, stir well, and remove from the heat.

Pour into 4 parfait glasses.

Place in the refrigerator to chill for half an hour to 2 hours.

Garnish the pudding with a dollop of Soyatoo soy whipping cream and a few chopped walnuts with maple syrup.

145 Calories for entire recipe, but makes four servings, 36 Calories each (not including optional toppings). 7 net carbs.

Turkey Wrap + Apple Lunch (170 calories)

Mission whole wheat low-carb wrap (45)

2 slices mesquite-smoked turkey (40)

2 tsp Vegenaise (20)

A few leaves of spinach (5)

A small Pink Lady apple (60)

Gerolsteiner sparkling mineral water with calcium + magnesium (0)

200 cal Fettuccine alfredo recipe★彡

only 200 cals for 2 servings of alfredo! u can eat one of both of these servings, the plate in the pic is 2 servings! i used cornstarch water to thicken the sauce more so i’d suggest doing that or adding more flour!!

- 1 pack of fettuccine shirataki noodles 10 cal

- 1/2 tblsp unsalted butter 51 cal

- 1/2 tblsp all purpose flour 13 cal

- 1 gram chicken bouillon powder (or to taste) 2 cal

- 3/4 whole milk or milk substitute 112 cal

- 1 cup broccoli florets (optional but recommended) 20 cal

serving size: 1 serving

cal per serving: 100 cals

1. follow directions on package and prepare the shirataki noodles

2. let ur butter melt in ur pot then add in ur flour

3. mix together

4. when browns add ur milk and mix

5. let thicken and season with ur chicken bouillon powder and salt and pepper to taste

6. add in broccoli and a bit of water

7. put ur lid on and let ur broccoli steam till cooked

8. when broccoli is done mix in ur noodles and serve

9. enjoy!

152 Calorie Spring Roll Recipe ✨

Ingredients:

- 1 cucumber 🥒 , sliced thin and long (30 cal)

- A few sprigs of mint🌿 and basil leaves (2 cal)

- A few sprigs of cilantro (0 cal) ✨

- 1 carrot🥕 , sliced long and thin (25 cal)

- One cup of butter lettuce🥬 leaves, whole (5 cal)

- 3 spring roll wrappers, you can get these at any grocery store in the asian section (90 cal)

Directions: 🌺 ✨

- Slice all ingredients as specified above 🔪 😊

- Dip spring roll wrapper into some water, don't soak just get it wet enough to move around, then place on plate

- Assemble wrap, with cucumber first, then carrots, then mint and basil, and put lettuce leaf on top. Then wrap up the wrapper

- Enjoy 😉 ✨ 💐

If you want to add some more protein to this meal you can add a few tablespoons of peanut sauce, but this will run you about 90-120 extra calories total for the meal 🥘

3/8/21 ♡ vegetarian chick'n alfredo [200]

1 tsp vegetable oil [20]

1/4 inch slice of onion [15]

1/2 gardein chick'n scallopini piece [55]

1/4 cup basil alfredo sauce [100]

1/2 package fettuccine tofu shirataki noodles [10]

(optional) garlic pepper, salt and black pepper to taste

next time i'm going to try pam sauté spray since it's zero calories, and maybe a tbsp less of the alfredo since there was more sauce than i expected. if i made these changes it would bring the calorie count down to 155! it was super good and filling so im excited to put it in with my "safe" meals. i may go back and add the directions later if they're wanted ♡

guys i need some warm low cal foods/ recipes!!!

drop any you know down below

My take on low cal spaghetti with meat balls and what I used! 🤗

1 bag of shiritaki noodles: 45 Cals

1/2 cup of rags simply: 70 Cals

5 huvudroll meatballs from ikea: 190 cals

Total: 305 cals

Made a moussaka worth shouting about because it’s really low cal and super filling

This did 4 portions and I’ll do the calories for one dinner at the end.

Pulse mushrooms and garlic; cook in a pan with diced onion and carrot - cook in water (oil is unnecessary). Once soft, add the mince and brown. Make up and add beef stock. Put in the cubed potatoes. Add the peas and seasonings and leave to simmer for around 25 minutes.

In a different pan, dry fry the sliced aubergine until it’s softish.

To make the cheese sauce, add a tub of quark to a pan on a low heat with nutmeg and cinnamon. Let simmer then turn off the heat.

Put the mince mix in an oven proof tray. Layer on the aubergine. Spread on the cheese sauce. Grate the cheese on top.

Cook for 30 minutes in the oven at 180 degrees.

1 garlic clove 4cal

1 1/2 mushrooms 6cal

1/4 onion 10cal

1/4 carrot 6cal

63g 5% lean beef mince 77cal

1/2 beef stock cube 9cal

1/4 cup peas 28cal

100g potatoes 82cal

1tbsp oregano, 1tbsp pepper, 1tsp salt, 1tbsp cumin 17cal

1/4 aubergine 33cal

63g quark 41cal

10g cheddar cheese 39cal

Total 352 cal

You don’t actually need the potatoes, or the cheese; I was cooking for more than just me so I had to be calorie conscious to not underfeed them

‘Pizza’ mushrooms

231 calories

Preheat the oven to 180

Two portobello mushrooms topped with 1tbsp of tomato purée on each, half a thinly sliced chilli on each, a 1/4 handful of spinach, and 1/4 diced onion

Cooked for 8 minutes

Then 20g reduces fat mature cheddar grated on each and then cooked for another 7 minutes

Half a handful of fresh spinach under it

Easy peasy

Desperately wanted a pizza tonight but didn’t do it - stay strong babes

34 calorie apple pie pancake recipe

HELLO Y'ALL, since my low cal pizza recipe was a success i decided to post another one of my go-to recipes!

Disclaimer: i do not encourage eating disorders, i am not a nutritionist whatsoever, but i have studied nutrition for five years so i’ll give you some tips to curb cravings without guilt

Another disclaimer: i did not steal this recipe, i was fucking around in the kitchen one day and found this gem and after a while i decided to post it here :)

ok so first of all you’ll need

1 tbsp of sweetener (0 cal)

2 tbsp of flour (52 cal)

2 tbsp of oats (76 cal)

1 tbsp of apple cider vinegar (5 cal)

0.3 tsp of cinnamon (3 cal)

0.3 tsp of ginger (3 cal)

5 tbsp water (0 cal)

After mixing all dry ingredients add the wet ones (i usually eyeball this part but by measuring it should be around 5/6 tbsp of water and depending on how strong is the apple taste of your vinegar you may want to change the measurements a bit)

it should have this consistency

then cook them like normal pancakes, by flipping them when u see bubbles on the surface

if you don’t use oil don’t forget to use a non-stick pan or else you’ll just have a giant delicious mess

and voila! as you can see, they’re super easy to make and totally guilt-free!

the whole batch is just 137 cal, so one pancake is just 34 calories!

now, for the useful tips:

oats have a little bit more calories but since they have a lot of fiber they’ll make you feel full for longer

when you restrict a lot your insulin levels are all fucked up, so please, if you have 50 spare calories, swap the sweetener for real sugar, it will give you a bit of energy and curb the sugar craving while still being rly low cal overall

binges happen bc you lose control over ur cravings, so to take the power away from food try incorporating everyday some foods that you usually crave (e.g. since i often crave sweet stuff and pizza i eat these pancakes and my low cal pizza basically everyday), since i started doing this i haven’t basically binged!! (and i’m bulimic so… yeah that says a lot)

Easy Low Cal Breakfast

Pancakes- only 33 cals

1 egg white, the yolk is unnesscary

1/8th cup of milk

1/8th cup of flour

And then cook like normal. I got this from @wannabskini

20+ recipes below 150kcal (Pt. 1)

I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!

here’s the list of the recipes.

cheddar egg muffin (150 kcal)

italian baked egg and vegetable (149 kcal)

quick cauliflower stir fry (114 kcal)

shrimp stir fry (117 kcal)

cauliflower stir-fry (57 kcal)

stuffed strawberry and cheese french toast (149.3 kcal)

chicken miso soup (132 kcal)

prawn salad with pickled cucumber (100 kcal)

spanish tortilla with artichokes (107 kcal)

tarka dhal (137 kcal)

warm rainbow cabbage salad (129 kcal)

fruity prawn cocktail (130 kcal)

leek and potato soup with peas (134 kcal)

strawberries in balsamic yogurt sauce (51 kcal)

skinny mini blueberry cheesecakes (138 kcal)

slow cooker fudge (114 kcal)

white bean avocado toast (140 kcal)

squash and kale gratin casserole (104 kcal)

avocado breakfast toast (140 kcal)

individual egg and spinach bowl (84 kcal)

fast fish burger (141 kcal)

roasted ratatouille (150 kcal)

chocolate cake (95 kcal)

vegetable balti (131 kcal)

baked aubergine (81 kcal)

Chinese dumpling (63 kcal)

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, don’t forget to share the outcome with us ❤

Stay safe lovelies ❤✨

Part 2 | Part 3

🌸 100 calorie spaghetti 🌸

Hey guys c:

I thought I’d share my recipe for spaghetti in tomato sauce with you which I’m absolutely in love with. I can finally enjoy some spaghetti without regretti (I’m sorry).

I hope you enjoy it as well!

It makes one serving and it’s only 98 calories in total!

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

5g garlic ~7 kcal

70g onion ~20 kcal

200g diced tomatoes ~50 kcal

some seasoning (I added salt, pepper, chili, frozen basil & parsley) ~2 kcal

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture.

In the meantime you can dice the onions and mince the garlic.

When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them!

I usually take half of the tomatoes and blend them with an immersion blender so the sauce will be a bit creamier. I then mix the diced tomatoes and the blended ones together and add the seasoning.

When the onions start to turn a bit yellow/brown-ish you can add the sauce.

Let it cook for about 4 minutes and you’re done!

I hope you guys enjoy the recipe as well! I also made a 100 calorie stir-fry recipe.

SAFE FOOD

RASBERRIES YALL

they are 1 cal each 1 literally you would have to eat 100 to reach 100 cal for most peoples snack limit

and it’s a fruit so it has vitamins, healthy sugars, and WATER time to eat RASBERRIES

0 cal bread recipe i found on ed twt

“hi here’s my 0 calorie oat fiber cakey bread!! i’m obsessed with dipping it in chocolate pb2 honestly. btw pls don’t eat too much if you’re not used to eating a lot of fiber!! and drink a lottt of water w/ it so it can digest well and not constipate u!”

ED recipe!

Zucchini-Potato-Pancakes

27cals for one pancake, recipe makes 4

100g zucchini

100g potatoes

5g spring onion

5g flour

5tsp water

Salt & pepper

Use a non-stick frying pan so you don’t have to use oil!

Grate zucchini and potato. Cut spring onion into thin rings

Add flour and water, mix until it forms a kind of batter

Add salt and pepper, mix again

Make 4 even pancakes and fry them in a non-stick frying pan on each side on low to medium heat until they look kinda done (I didn’t stop the time I‘m sorry ‘:) )

Enjoy warm!

They made me very full and left me satisfied!

By @labelthin

low-cal microwave cookies

♥ INGREDIENTS♥ 1 tablespoon flour(10 cal) 1 tablespoon stevia(0 cal) 1 tablespoon water(0 cal) =10 calories

♥ RECIPE♥ -Mix the ingredients together

-Put it in the microwave for 60 seconds

-enjoy!

♥ PERSONALIZE♥ add…..

cinnamon ➡ snickerdoodle lemon➡ lemon cookie sprinkles➡ funfetti cocoa➡ chocolate vanilla➡ ???? choc chips➡ chocolate chip cookie peanut butter➡ pb cookie

It tastes really good and very low in calories. You can eat this when you need sweets but don’t want to binge.

guys. holy shit.

stop sleeping on baby snacks!!!!! it sounds weird, but gerber cereal puffs and yogurt melts are super low cal and delicious. apart from fruits and vegetables, these are my go-to when i need a snack or on a low calorie day. i'm surprised this isn't already a thing within the ed community because it's a lifesaver.

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

Here's the scientific formula to work out how many calories you burned while exercising:

Duration of the exercise (minutes) ×MET of the activity×your weight (kg) ×3.5

Then you divide the answer of the above calculations by 200

The MET is the metabolic equivalent of the exercise you're doing, so Google the METs of the exercise you're doing and sub the number into the formula

Here's an example of an hour of intense boxing:

60×7.8×53.3×3.5= 87 305,4

87 305,4 ÷ 200= 436 calories burned

Here's a link to a website that lists the METs of different activities:

favorite new safe food!

if you’re a salty (and cheesy 🥺) snacker like i am, check your local baby food aisle for these!

they’re perfect for satisfying your cravings and the entire can only has 210 calories, so it’s way safer to binge on these compared to actual cheetos or something.

they have other flavors other than mild cheddar if you’re not into cheesy things!

SAFE FOODS

- oatmeal with almond milk (ONLY IN THE MORNING & never more than 1/3 cup) - rice cakes - 1 tea spoon of broth in hot water - veggie soups - cabbage, spinach, celery, minimul carrots, leafy greens, cucumber - olives and pickles - tiny marshmallows - apple cider vinegar - pink grape fruit, grapes, apples, watermelon - tea, water, coffee, diet coke, coke zero, diet dr pepper, diet root beer - Carnation light hot cocoa powder - special K regular

my go to safe foods! 🧸🍒

rice cakes (35)

pickels (0-5)

seaweed (9-30) *packets i buy are 9 cals

raspberries (1 cal per raspberry)

popcorn (i’ve seen ranges from 27-47 per cup)

0 cal flavoring packet (0-5.. like crystal light)

riced cauliflower (100 cals for entire bag)

gum (5)

iceburg bagged lettuce (15)

kimchi (15-34)

shiritaki (20 cals per package)

vegan ramen cup (180)

peppermint (5)

good thins sea salt crackers (120 cals for 41!)

carrots (2 cals for medium sized baby carrot)

oasis hummus (one i buy is 35 cals for 2 tablespoons! in comparison to most being around 35 for one)

walden farms calorie free dressing (0)

aunt millies or healthy life bread (both 35 cals per slice!)

baby banana (70)

slik almond milk caramel creamer (25 cals per tablespoon) *don’t have many options for vegan creamer so i rlly love this stuff

quaker instant oatmeal flavor variety (all 160 cals per package) *not the lowest but i rlly like these

bagel thins (110)

annies cinna/cocoa bunnies (110 for ¾ cup)

tofu (80)

baby bella mushrooms (15 per cup)

broccoli (25)

apples (50

green beans (70 per can 20 per serving) *one of my favs

aldi fit and active 100 calorie snack pack chocolate chip wafers

aldi ready to eat quinoa meal (130 cals for one serving)

grapes (62 per cup)

cucumber (15 per cup)

halo orange (37)

halo top (i basically go for any vegan flavor under 300 so the cake flavor is 280 for the pint)

boca turkey burger (70)

plant powered vegan deli slices (50 per slice) *these are SO good i wish they had more hype!

strawberries (47)

amy’s vegetable barley/minestrone soup (180 cals per can) *there are many low cal amy’s soups but those are my favorite

pita pocket (100)

almond milk reddi wip (5 one tbsp)

belvita bites (230 for 46) a lot of their breakfast biscuits are vegan!

ice cream cups (20) *a scoop or two of halo top in this would make it less calories if you were to just eat half the pint!

sugar free jam (5)

jif whipped pb (140 for 2 tbsp)

not done adding to this list ! 🍄🕷

0 Calorie Virgin Piña Colada

(not my photo)

Ingredients:

-Water

-Ice

-Tropical Coconut Crystal Light water enhancer

-Maraschino Cherries (add 8 calories per cherry)

Directions:

-Blend the ice, water and flavoring until you get the desired flavor and texture. There’s no exact measurements so it may take a few tries to perfect

-Add cherries or whipped cream if you’d like and of course add the tiny umbrella

Traditional Virgin Piña Colada: 250cal

Low Calorie recipe: 0cal

You save: 250 calories

RECIPE: 47 Calories Brownies!

RECIPE: 47 Calories Brownies!

Needing a chocolate fix? This recipe makes low calorie brownies you can enjoy all day. This brownie is moist and soft. You can eat it with a fork. Preheat oven to 400. Blend oats to create oat flour. I used my nutribullet. In bowl mix oat flour, cocoa powder, cinnamon, baking powder, sweetener. Add in greek yogurt, almond milk and egg whites. Stir well. Add 1 tbsp of mini chocolate chips. Pour…

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super low calorie pancakes!!

this whole plate is 130 calories including butter, whipped cream, strawberries and syrup

the pancakes alone are 70 calories for two decent size ones but you could probably make 3 medium ones

ingredients:

-1/4 tsp baking powder (0)

-1/4 tsp salt (0)

-2tbsp flour. i used oat flour (42)

-3tbsp egg whites or ~2 eggs worth (25)

-sweetener to your liking. i did 2-3tsp (0)

toppings:

-1.5g butter (10)

-100g strawberries (30)

-walden farms syrup (0)

-10g non fat whipped cream (10)

directions:

-heat up a pan (preferably non-stick)

-add a little oil or water. i used some water on a nonstick pan

-mix your ingredients and add them to the pan in the sizes you want

-check and flip pancakes until they look right to you

enjoy!

anti-binge guide

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

binging means you’re wasting your time when you could be doing something much more productive

Ok so heres my list of best safe foods!

Rice cakes plain (35 cals for one)

Hummus 2 tbsp is 70 calories so i like to do 1/2 tbsp on a rice cake super low cal and yummy

Liptons chicken soup 80 cals per serving super filling and yummy

Pickles 5 cals for one

Soup broth packets are delicious and 10 cals each.

Low cal banana pancake

1 small ripe banana; 74kcal

1 egg/ you only need the eggwhites; 17kcal

2 tbsp flour/ I use all purpose flour; 50kcal

1 tsp baking pouder; 0kcal

total: 141kcal for ~4 pancakes.

88 calorie “pizza”

So this actually tastes pretty good, or maybe it’s just because I’ve been craving pizza and haven’t had any in so long. But I figured I’d share it with you guys bc a lot of the low cal pizza recipes I find are 200+ calories.

Ingredients:

• 1 piece of Sara Lee’s 45cal bread (45cal)

• 2 Tbsp Contadina pizza sauce (15cal)

• 2 ½ Tbsp fat free mozzarella (28cal)

*I used multigrain bread but they also have wheat bread for the same number of calories.

*The pizza sauce I got comes in a squeeze bottle so it keeps well in the fridge and it’s easy to use for small servings like this.

Directions:

All I did was toast the bread in a toaster, spread the pizza sauce on the bread, then sprinkled the cheese on top and I microwaved it for 30 seconds to melt the cheese and warm the sauce up. The bread got a little chewy from the microwave but to avoid that you can use the oven instead! Just place it on the rack or a baking sheet until the cheese melts.

Enjoy! 💗