Latest Posts by di3t-cherryc0la - Page 6

✨ 100 Calorie Smoothie ✨ — as much as I love using apps to log my cals and exercise, my food journal is like my bible- does anyone else keep one? I thought I’d share one of my most used recipes that I’ve written in there- this smoothie is super filling and tasty ☺️ — —— ——— ingredients: * 1 cup ice (0 cals) * 1 cup water (0 cals) * ½ cup frozen blueberries (43 cals) * ½ medium banana (27 cals) * ¼ cup macadamia milk (14 cals) * ¾ tsp honey (16 cals)

put it all in your blender and blend until smooth! ——— —— — ^ depending on how powerful your blender is and how thick you like your smoothies, you could add more/less water ^if you don’t need the added sweetness, don’t add honey! ^ if you want to further reduce the calories, you could also completely remove the milk and replace with a little more water ^ any milk substitute can be used in place of macadamia (I just love the taste!) calories will vary between types and brands of milk substitutes, so make sure to check yours!

A list of foods I consider safe/better to binge on (and not feel bad):

- Cucumbers (sometimes with low cal Italian dressing)

- Pickles (I get travel sized bags of hot and spicy bites that are 15 cals for the whole thing!)

- Veggie straws/chips (in moderation!) [A snack sized bag is 130 cals]

- Celery (also with low cal Italian dressing)

- Peter Rabbit strawberry banana pouches (bought from Starbucks, 70 cals per pouch)

- Chef’s cut turkey jerky (80 cals per serving, 200 cals per bag)

- Aloo Gobhi (less than 200 cals per serving!! Also super filling!)

- Salad with low cal Italian dressing

- Strawberries (less than 50 cals per cup)

- Asparagus (27 cals per cup)

- Broccoli (31 cals per cup, also good with low cal Italian dressing!)

- Cauliflower (18 cals per cup!! Good with low cal Italian dressing)

- Fruit punch Mountain Dew kickstart (80 cals per can)

- Gatorade Frost zero

- White mushrooms (15 cals per cup! Great with low cal Italian dressing!)

- Bell peppers (46 cals per one cup of red bell peppers! Great with low cal Italian dressing!)

These babies are keeping everything to themselves😂😂 all their food is so low calorie and Can definitely keep you full. No shame and buying baby food🤷🏽‍♀️

I’m starting the military diet today with a few changes.

One- I’m pescatarian so I’m replacing the day 1 meat with some vegetarian chicken. And the hot dogs with these Beyond Meat sausages cause that’s what my grocery store had.

I’m also replacing the saltines with wheat thins, cause I already have them at my house and eating Greek yogurt instead of cottage cheese cause I hate cottage cheese.

Two- I’m not necessarily going to eat the meals in order.

127 Calorie Noodle Stir Fry

1 pckg shirataki noodles - 30 cal

½ cup broccoli - 15 cal

2 tbsp low sodium teriyaki sauce - 30 cal

1 tbsp sweet and sour sauce - 35

4 shrimp - 47 cal

Scallions - 0 cal

Garlic powder - 0 cal

Thaw and dry shrimp well, peel shells

Drain shirataki noodles and rinse well

Dry noodles well

Cut broccoli to size of choice

Cut choice amount of scallions

Heat pan with small amt of oil

Combine teriyaki sauce, sweet and sour, and garlic powder in small bowl and whisk

Add noodles, broccoli, and scallions in hot pan and toss for 1 min

Add sauce and toss for 3 mins

Add shrimp and cook until pink and no longer transparent

You’re done! Note: the teriyaki sauce is still slightly high in sodium, so be sure to drink plenty of water. Enjoy

My safe foods 🌺🍯

Feel free to add your safe foods! For me, it’s:

- lemon water 🍋💦

- coffee w/ cinnamon ☕️

- boiled eggs 🥚

- tomatoes 🍅

- Diet Coke ofc

- chicken w/ salad

- greens! (like cucumber, spinach, kale, lettuce etc) 🥒

- non fat yogurt

- tangerines 🍊

- strawberries 🍓 (they are so yummy and have negative calories!!!!!)

- green tea! 🍵

- salmon 🍣

My safe foods 🖤

🖤 apple

🖤 banana

🖤 cucumber

🖤 water

🖤 gum

🖤 tea

🖤 soup

🖤 yoghurt

🖤 crispbread

🖤 rice cake

🖤 clementine

🖤 blood orange

🖤 cola light/zero

🖤 pepsi max

🖤 strawberry

🖤 pomegranate

Renee Beller thinspo. HER LEGS LIKE CMON.

elsa hosk

Don’t sleep on these😭 Add some herbs/spices and my cravings are gone! Only about 20 calories for the whole thing.

☕️ autumn safe food ideas

- tall sugarfree almond milk cinnamon dolce cappuccino from Starbucks is only 60 - 70kcal, dairy free (no zits! No bloating), spiced like all my favourite fall treats and cozy warm for those brisk mornings

- 6” veggie delux sandwich on 9 grain wheat bread from Subway, toasted with no cheese, all the good veg, and topped with sweet onion + yellow mustard is delicious, savoury, filling and only 250kcal

- cinnamon raisin bagel with a little butter and an additional sprinkle of nutmeg or cinnamon on top; approximately 250kcal (depending on where you get the bagel)

- sliced apple with cinnamon sprinkle on top is a fantastic crunchy mid day treat that always fills my stomach and settles sweets cravings for no more than 60kcal ✨ you can also heat this up in the microwave or in the oven (if you have time!) for an apple pie filling sorta deal - just add a bit of water or lemon juice and a teaspoon of sugar!

I could have the coffee with the bagel for breakfast, the apple sometime around lunch and the sandwich for dinner and stay under 650kcal for the entire day 🤟🏻🍂☕️

ways to burn💫

🔥100 Calories 🔥

Remember that it also depends on your height and weight, and these are estimated values.

22 minutes of walking (or 3.000 to 4.000 steps)

9 minutes of intense zumba 

10 minutes jogging (or 5 minutes sprinting)

13 minutes light cycling

31 minutes of yoga

10 minutes -> walking up stairs 

7 minutes of rope jumping 

15 minutes of sitting in the sauna

~150cal broccoli/mushroom stirfry~

(2-3 portions)

You need:

-200g broccoli (56)

-200g champignons (44)

-1tsp vegetable broth(10)

-soy sauce, spices (optional)

How to:

-cut the veggies into smaller pieces

-put them in a pan and stir for a minute

- add in ur 50ml vegetable broth and put a lit on top.

-wait for the broccoli to be done then add in ur spices and soy sauce(if you want to)

Enjoy:)

Meal Ideas

VEGETARIAN SAFE FOOD RECIPES:

-”Zoodle soup” (100 cal)

https://www.rebootwithjoe.com/100-calorie-vegetable-zoodle-soup-recipe/

- “Shirataki Noodles with Bean Sprouts & Red Curry” (42 cal)

https://mobile.fatsecret.com/recipes/shirataki-noodles-with-bean-sprouts-and-red-curry/Default.aspx

- ”All-Vegetable soup” (32 cal)

https://mobile.fatsecret.com/recipes/all-vegetable-soup/Default.aspx

- ”Cabbage and Tomato soup” (23 cal)

https://mobile.fatsecret.com/recipes/cabbage-and-tomato-soup/Default.aspx

- ”Zucchini Parmesan” (28 cal)

https://mobile.fatsecret.com/recipes/zucchini-parmesan/Default.aspx

- ”Balsamic and Olive Oil Brussel Sprouts” ( 82 cal)

https://mobile.fatsecret.com/recipes/balsamic-and-olive-oil-roasted-brussels-sprouts/Default.aspx

-“Fried Cauliflower” (60 cals)

use spray oil and basically just put chopped cauliflower in a pan

SUMMER 2021