Essential Soft Skills For Personal Excellence

8 lil things you can try to feel better & productive!

Drink at least 2 bottles (or more) of water each day. Staying hydrated can boost energy levels, aid body in breaking down waste & help clear your skin by flushing out toxins!

Make your bed first thing in the morning - because a clean space can lead to a clean mind!

Do a quick 3-to-10-minute cardio workout 4-5x a week. Doing so can boost your mood and confidence while helping you build consistency. This habit can pave the way for exercising more often and for longer periods, contributing to your overall glow-up journey!

Meditate for 5 minutes or more. Doing so grounds you in the present moment and helps you tune into thoughts or physical feelings you might be ignoring. It's a simple way to relax and melt away stress.

Affirm regularly! Affirmations can rewire your subconscious beliefs and dissolve mental blockages. Remember, lasting external change starts with internal transformation—if you don’t trust or love yourself, you might unknowingly block the abundance you’re manifesting.

Spend more time creating, not consuming! Logging out and diving into art, music, writing, or any form of creativity feeds your soul in ways scrolling never will. It’s a chance to recharge your mind, discover new passions, and find fulfillment in making something truly your own.

Go outside, boo! Yeah, sprawling on your bed sounds super tempting (I get it), but we need sunlight! Take a small walk around your neighborhood, visit a park, or simply sit on your porch or backyard. The sun's rays are packed with vitamin D, which supports strong bones, boosts your immune system, and even improves your mood. And spending time outdoors can help clear your mind, reduce stress, and reconnect you with nature.

Prioritize rest and sleep. Glow-ups don’t happen overnight—literally! While hustle culture pushes the idea of “never stop” to become the ultimate “it girl,” true productivity starts with balance. Rest isn’t laziness—it’s an essential recharge. How can we show up as our best, higher selves if we’re running on empty? We’re not machines. Rest—both physically and mentally—is the foundation for sustainable growth, glowing skin, and thriving in every way.

While this post was originally written for me, I hope these tips inspire or help someone else on their journey too. Remember, the most productive thing you can ever do is prioritize yourself. Care for your body, nurture your mind, and show yourself the same kindness you so freely give to others—you deserve it. Appreciate who you are right now. Self-improvement shouldn’t come from a place of self-hate—you’re not something that needs fixing or a puzzle piece that has to fit in with the crowd. Work on yourself for yourself, because you love who you are, and want to see yourself thrive. 👑💐🩷

જ⁀➴°⋆ i wanted to see the world in color

through ur eyes & through ur mind ♤

Good morning. Israel will fall and Palestine will be free

Finish what you started and transform your productivity

Recently i picked up a book i hadn't read in a long time for the past week i hadn't been able to work properly my tasks were going unfinished so i opened my cupboard and saw that book right in front of me. Then i read the whole book in just a one night and it sparked inspiration in me ..So i thought why not share everything i learned with all of you?

So I'm giving you guys a structured summary of Finish The Art of Following Through - Taking Action, Executing & Self Discipline by Peter Hollins -

1. The Importance of Execution

The ability to follow through allows you to create the life you desire rather than settling for the one you currently have. The process consists of focus, self-discipline, action, and persistence

2. Barriers to Follow Through

- Inhibiting Tactics: These include setting bad goals, procrastination, succumbing to distractions, and poor time management.

- Psychological Roadblocks: These encompass laziness, fear of judgment or failure, perfectionism driven by insecurity, and lack of self-awareness.

3. Staying Motivated

To remain motivated holds both external and internal motivators -

- External Motivators: These involve utilizing other people or resources to encourage action, such as accountability partners upfront investments and self bribery

- Internal Motivators: These focus on understanding personal benefits and improvements. Ask yourself questions such as How will this benefit me? and How will my life improve?

4. Developing a Manifesto

A manifesto is a set of daily rules that guide your actions so her are the some key rules -

- Rule 1: Identify if you’re acting out of laziness and avoid it.

- Rule 2: Limit yourself to three major tasks per day.

- Rule 3: Establish daily limitations and requirements

- Rule 4: Reaffirm your intentions through statements like I want I , will and I won't

- Rule 5: Reflect on the future consequences of not following through

- Rule 6: Utilize the concept of "just 10 minutes" to push through discomfort.

5. Follow Through Mindsets

- Mindset 1: Recognize the worthiness of your efforts.

⭐ Mindset 2: Become comfortable with discomfort.

- Mindset 3: Understand that learning comes from completing tasks.

- Mindset 4: Manage stress and anxiety effectively

6. Overcoming Procrastination

Procrastination can be managed through strategies such as:

- Temptation Bundling: Combine unpleasant tasks with enjoyable activities.

- Creating Momentum: Make starting tasks as easy as possible to gain momentum.

- Leveraging Fear: Use productive paranoia to spur action but cautiously

7. Minimizing Distractions

Create a work environment free from distractions and focus on

⭐ Single Tasking: Avoid multitasking to eliminate attention residue ( I will also create a separate blog on this topic i used to face this problem earlier and i have used many methods to reduce my habit of multitasking so i will write a blog about it. Don't worry )

- Batching Tasks: Group similar tasks to improve efficiency.

- Creating a Don't-Do List : Identify tasks to ignore and avoid ( This method is literally too much helpful )

8. The 40–70 Rule

This rule suggests acting when you have 70% of the necessary information as waiting for 100% is unrealistic

9. The Importance of Rest

Recognize the value of rest and relaxation as essential for mental recovery

10. Common Pitfalls

- False Hope Syndrome: Avoid unrealistic expectations and set achievable goals.

- Overthinking: Avoid excessive rumination and focus on taking action.

- Worrying: Concentrate on the present and control what you can.

11. Developing Daily Systems

Establish daily behaviors that promote consistency and long term success

⭐ Keep a Scoreboard: Track progress for motivation ( Ive been using this method for the past four days it literally shows me where I am making mistakes and what I need to do to complete my unfinished tasks )

By following these structured advice you can improve your ability to finish what you start and achieve your goals

If you have any questions or tips to share feel free to drop them in the comments in here to chat , Stay connected for more tips and insights thanks :)

Old ways won't open new doors

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐