Building A Timeless Wardrobe: A Fashion Student’s Guide

it girl spring 𐙚₊˚⊹ᡣ𐭩

youtube videos to help you with your glow up (pt. 1)

14 psychotic genius ways i use chatgpt to 1000x my life by simonesquared

46 beauty habits your future self will thank you for by simonesquared

how to glow up like a victoria’s secret model by girlworld

rebrand your identity in 2025 by krizia official

when the law of attraction doesn’t work, cheat by leo skepi

disappear and transform: a full 90 day guide by vickita trivedi

how to become confident and unbothered when you are insane by amber akilla

my 2025 master plan for success by tam kaur

how to change your life with chatgpt by nika erculj

daily wellness routine by fernanda ramirez

10 healthy habits that will change your life by sophia diloreto

let’s get motivated by rebecca jay

how to rebrand your life in 2025 by alessya farrugia

24 life changing hot girl habits by adete dahiya

the ultimate guide to confidence by alessya farrugia

the night routine that changed my life by alessya farrugia

the morning routine that changed my life by alessya farrugia

how to quickly get out of a rut by alessya farrugia

how to actually glow up by alessya farrugia

I would like to offer my condolences to all Christians on the passing of Pope Francis. Pope Francis died two days ago, and there was a huge media hype about his death. Pope Francis was a supporter of the Palestinian cause, supported Gaza, and called for a ceasefire in Gaza. He was deeply concerned about the people dying daily, as well as about children. He is Christian, and we are Muslims, but he made no distinction because he was a humanitarian. Many of us died, but there was never as much media hype as when Pope Francis died. There were days when 500 or 600 people died here every day, and today at least 50 people are dying every day. No one spoke about them. They were wronged and died unjustly. The elderly, children, women, and young people died unjustly under the Zionist machine of destruction and genocide. Enough of your silence. Let one of you speak. Stop the war on us. Bring us food and water. There is no healthy water to drink. We drink salty water, and there is not enough food. We go to bed hungry and wake up hungry. The prices of available food are very high. We want to live a normal life, just like all of you. Don't ignore us. Here's a donation link for me and my family to provide us with food and water until the crossing opens and we can leave Gaza safely. Your donation means a lot to me and helps me a lot, so I'm asking you to donate.

Please donate here.

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— no caffeine, pick green tea or matcha instead.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

I have my own imaginary world where everything is right as I like it. Imaginary doesn’t make it fake, it makes it fun.

I live there :))

How I pick myself up

~after hard times~

Information After The Divider<3

Admitting my problems and accepting my feelings: The first step for me is always admitting my problems and accepting how I feel. If you put aside and downplay your feelings they’ll only grow stronger and stronger until they eventually break out. Whenever I used to find myself in a bad place in life I would say “I’m fine” or “I’m okay” no matter the situation because that’s what I wanted to believe. In reality saying those things when your in fact not “Fine” or “Okay” will never work. Now, instead when i’m in a bad place i’ll admit it, “I’m depressed” but always add more to it.

“I’m depressed. And that’s okay.”

“I’m sad. And that’s okay.”

“I’m tired/burntout. And that’s okay.”

Now that i’ve come to terms with how i’m feeling what do I do about it?

Finding out the root of these problems/What’s causing them: Connect with your inner self and think about what feelings or events prior to the present may have triggered your feelings. Think about all the other times you’ve felt like this, if you have and what reoccurring events happen leading up to it. For example, in my case almost all times before I start feeling down I go through a sort of disappointment and stress. Those feelings cause me to spiral and I fall deeper and deeper into my negative feelings.

What needs to change in order for me to get better?: This is going to be different for everybody. Try to think of simple things you can do that will positively impact your life and situation. Whether it be your environment, your support system, or the way you spend your time, anything you think is best.

How do I do those things?: After acknowledging what needs to change in your life think about what steps you can take in order to change them. Make a plan of action for it! For example I thought one of the things I needed to change was my support system, I’m not too comfortable talking to family or friends on personal levels so I looked at free online therapy chats and decided I would try one out.

Do them: After developing a plan of action follow through with it! It may be hard but you can do it! A little after finding those chat sites I signed up and talked with a therapist for nearly an hour and though i was quite nervous before, it helped me lots!

🦢I hope you guys enjoy this short little post! Please leave suggestions for posts in the comments, it’ll be so heavily appreciated. One that note i’ll be off, bye my lovesss! <3

Socialite In Training 🦋

Go out to dinner at least once a week. Try places you’ve never been before. Make an effort to hit up as many places in your city as you can so that you will always have good recommendations for people, reviews on what’s good and what’s bad, and get to know different areas better. Obviously don’t go broke doing this. Just try to dine out as often as financially feasible for you. Be friendly with the staff and make an impression on them and trust me, the special treatment will quickly come once you become a regular.

Always dress tf up. No matter if you’re walking your dog, grocery shopping, getting your nails done, depositing a check at the bank, or making a dentist appointment. Always look cute. This doesn’t mean you need to bust out a ball gown, but make sure your clothes look good, hair is done, accessories are on, and your personal style shines bright. Don’t just put on items. Give the girls a Look.

Take multiple vacations a year. At least one should be by plane to your location of choice but if you don’t have the budget to do several far away trips per year, fill up your calendar with staycations at hotels that offer activities, resorts, spend a few days staying with some friends who are out of state, and any other getaway that appeals to you. A 2 day trip to a city that’s just a few hours drive from your house can absolutely be an amazing vacation. I do it all the time!

Expand your social circle and actually make plans with them. A trip to the nail salon with one, a joint grocery shopping trip with another, lunch at that cool place you’ve been frequenting with the third. Be a social butterfly. Make memories with people, even if they are just casual outings. If you meet someone and hit it off, text them! Make a plan to hang out and do something.

Be the flashiest and most authentic version of you. Buy the things you like and wear them with showstopping confidence. Use the phrases and slang words you like. Don’t be shy to listen to the music that is your guilty pleasure or watch your favorite shows that no one else seems to care about. Embrace every part of you and wear it proudly.

Go to all of the cool events in your area. Restaurant openings, new store openings, promotional events, community gatherings etc etc. Try to always keep fun events on your horizon. Plus it’ll give you more chances to wear those cute outfits you feel too shy to wear on a normal day just bopping around target. Those leather pants and strappy heels aren’t gonna wear themself!

better days are coming in April

better days are coming in April

better days are coming in April

better days are coming in April

better days are coming in April

better days are coming in April

better days are coming in April

Week 1 Evaluation

It's been a week since I've started this journey, so let's reflect on how the first week has been!

First of all, let's have a refresher on what my GOALS for this 30 days initially is~

Fixing my sleep schedule

Incorporate more physical activities (doesn't have to be exercising, can be stretches or walks!)

Drawing more often for practice

Sleep:

I'd say sleep wise, I'm slowly getting better at it. Though, there are moments where I couldn't get myself to sleep and ended up getting worse. But in general, I think I've made good progress than before I started on this journey, so good job me! ദ്ദി ˉ͈̀꒳ˉ͈́ )✧

Physical activities:

I'm pretty proud of my progress for this! So far, I've managed to do something everyday for the past week to get my body moving! Whether it be actually following along exercising videos on Youtube or some stretching to ease some tension on muscles! Again, good job to myself uwu

Drawing:

Now this. I did NOT meet this goal at all during this entire week, which is a shame. I think I was focusing a lot on taking better care of my own body that the thought of taking care of my skill set kinda slipped my mind? Which, to be fair, is kind of expected since even trying to remind myself to do certain basic self care task is difficult in itself. So, it's okay, we'll just have to do better during the following week~

Extras:

Other extra stuff for my health that I think would I've done well is also finally taking my meds and vitamins. Though it's not consistent yet, I'm glad I finally was able to take them more than I was before. This goes for my water intake as well! Sometimes I would go on days without drinking any water at all, which is quite bad... But now that I'm trying to actively record down my days and what I've done to better my body, it serves as a reminder in itself to drink more water, so yayyy another great job done for me °ʚ(´꒳`)ɞ°

˚₊‧꒰ა ☆ ໒꒱ ‧₊˚

Things I need to improve/add for the following week:

After a week into this journey, I think I'd like to adjust some of my goals and be a little more specific in what I want to achieve for hopefully the next week! This will help me be a little clearer with what I need to do and help myself feel good in the future >:)

Try to sleep 30 mins earlier than the last, but the latest time for me to go to bed would be 3am. I have been doing quite okay with only a few slips here and there on this. So hopefully by the end of the next week, I can somehow sleep around 12am instead.

Still moving my body every single day, but let's try to exercise 3 times this week for at least 30 minutes! It's been a long time since I've exercised that I forgot how good I always feel afterwards both physically and mentally. So yes, I'd like to challenge myself to actually do some exercise more often! ( *` • ω •´)ゝ

Since I have 0 progress on my drawing, I want to start slow and easy myself into it. Since it feels daunting (for some reason), let's try achieving at least 30 minutes per day for 3 days of art practice. Can be anything, like anatomy, color study, or even just my own personal art. As long as it reaches the goal I set, then it's good :>