Youtube Videos To Help You With Your Glow Up (pt. 1)

that girls summer reset

why reset?

To start a new chapter in your life you need to get rid of things that harm you or don't benefit you. So clean out everything starting from physical things like your phone to mental things.

phone reset

-delete old messages and contacts of toxic people

-go through your following on social media

-delete apps and pictures you don't need

-go through your playlists and remove/add songs

-redesign your phone: new phonecase, wallpaper, widgets

room reset

-deep clean your room: vacuum, mop the floor, through away things you don't need anymore

-donate old clothes

-change your bedsheets (at least every 2 weeks)

-open the windows and let fresh air in

physical reset

-eat clean

-do an everything shower: exfoliate, shave, scalp scrub, hair mask...

-oil your hair

-get a haircut and try out something new

-get your mani and pedi done

-try a new workout routine

-do a full skincare routine: oilcleansing, foamcleasing, exfoliating, facemask...

mental reset

-catch up with school

-challenge your mind: puzzle, quiz, a new language or skill

-try journaling

-meditate or pray

-try yoga

-read a new book

-set a screentime limit

-fix your sleep schedule (7-9 hours of sleep)

How to Stop Comparing Yourself & Become Obsessed with Yourself

Okay, let’s get real. If you’re constantly comparing yourself to others, it’s time to break the habit and start focusing on what you want. The key to unlocking your most confident, successful self isn’t about envying others—it’s about using that energy to obsess over your own growth. Ready to start living your best life? Here’s how to ditch the comparison game and become your own biggest fan.

1. Jealousy = Desire. Turn it into your power move. First of all, jealousy isn’t the problem—it’s how you use it that counts. When you feel envious of someone, it’s actually a sign that they have something you want. Instead of spiraling, turn that jealousy into motivation. Want their style? Their career? Their glow-up? That’s your cue to start making it happen for yourself.

Action Steps:

Identify what’s sparking the jealousy. Is it their confidence, career, or lifestyle?

Take a mental note of exactly what you want from their vibe.

Now, turn that feeling into goals. Make a list of what you want and how you’re going to get there. Start working on those goals today, and you’ll be on the path to achieving your desires—without the comparison game.

2. Make self-love your obsession. Self-love isn’t just a trend—it’s the foundation of every confident, successful “it girl” vibe. Your routine should be all about you, honey. Create a daily self-love habit that fills you with positive energy and makes you feel like the queen you are.

Action Steps:

Morning Rituals: Begin your day by setting the tone. Whether it’s writing down affirmations, sipping on lemon water, or practicing some deep breaths—give yourself a good start.

Mental Health TLC: Meditate or journal for 10 minutes each day. Focus on gratitude and remind yourself of your worth.

Body Love: Treat your body like the temple it is. Get moving (dance party, anyone?), drink water, and invest in that skincare routine. A face mask or a bubble bath at the end of the day? Absolutely.

3. Turn Your Energy Into Your Personal Brand. You’re not just a person—you’re a brand. And, like every successful brand, your vibe needs to be on point. Start channeling that energy into building a personal identity that screams confidence, ambition, and success. When you start focusing on what makes you unique, comparison will feel like a thing of the past.

Action Steps:

Define Your Brand: Write down what you want to be known for. What makes you stand out? Is it your chic style? Your brilliant ideas? Your hustle?

Create Consistent Content: Whether it’s posting on social or just being yourself IRL, curate your energy and your image. Share your passions, your story, and your journey.

Presence is Everything: Dress in a way that makes you feel like a million bucks. Stand tall, speak with conviction, and show the world that you own your space.

4. Quiet Confidence is the New Loud. The loudest person in the room doesn’t always win—quiet confidence is what draws people in. Be secure in who you are, and let your presence speak for itself. The best “it girls” don’t need to shout—they simply are.

Action Steps:

Set Boundaries: Protect your energy. Say no to things and people that don’t serve you.

Lead by Example: Be the girl who stays true to her goals without seeking validation. The more you trust yourself, the more others will follow your lead.

Master Your Craft: Whether it’s learning a new skill or becoming the best at what you do, focus on growth without the need for applause. When you shine quietly, it’s magnetic.

Being obsessed with yourself isn’t vanity—it’s self-respect. Prioritize your growth, and watch how the universe responds to that magnetic energy. You’re not just an “it girl”—you’re the girl.

The Power of Hobbies: Your Secret Weapon to Level Up

Listen, sweethearts! In a world where everyone’s glued to their screens, doom-scrolling into oblivion, it’s time to bring back the ultimate glow-up tool: HOBBIES. Yep, hobbies aren’t just for your grandma’s knitting club. They’re the secret sauce to becoming the best version of YOU. Ready to romanticize your life? Let’s go.

Why Hobbies Are Important

First off, hobbies aren’t just cute little pastimes—they’re mini acts of self-love. They give your brain a break, boost your mood, and remind you that life isn’t just about surviving; it’s about THRIVING. Everyone’s out here living the same routine—work, uni, hang out, repeat. Yawn. Having hobbies, interests, and actual skills? That’s what makes you special girl. It’s like having your own secret world while everyone else is stuck on autopilot.

The Glow-Up Benefits

Mental Health Boost: Hobbies are like mental spa days. They reduce stress, fight off burnout, and give you that serotonin sparkle.

Confidence Builder: Nothing hits like the confidence boost of learning a new skill. Suddenly, you’re THAT girl who can paint, dance, or whip up a killer playlist.

Meet Your People: Join a hobby club or class, and boom—instant community. Forget awkward small talk, you’re bonding over shared passions.

Creative Energy: Your mind loves to play. Hobbies spark creativity, which spills into every part of your life, from problem-solving to personal style.

Hobbies for the Girlies Who Want It All

Journaling: Not just a diary, babe. Think manifestation, gratitude lists, mood tracking—your thoughts, but make them aesthetic.

Pilates or Yoga: Strong body, strong mind. Plus, the cute workout fits? Obsessed.

Baking: Whip up some sweet treats, because why not be the friend who always brings the vibes and the cookies?

Scrapbooking: Old school? Maybe. Therapeutic and fun? Absolutely.

Learning a New Language: Multilingual queen energy, anyone?

Thrifting and Upcycling: Turn fashion finds into one-of-a-kind pieces. Sustainable and stylish.

Photography: Capture your life like it’s an indie film. Bonus: Instagram-worthy content.

Pottery or Painting: Get messy, get creative, and make something with your own two hands.

Gardening (Even if It’s Just Houseplants): Plant mom vibes. Watch something grow because of you? Ugh, love it.

Your hobby doesn’t have to be perfect, productive, or profitable. It just has to make you feel alive. Life isn’t about doing everything perfectly—it’s about finding joy in the little things. So pick up that paintbrush, roll out that yoga mat, or start that playlist. Do it for YOU, queen. You deserve it.

Little things that improved my life 𝜗𝜚˚⋆

Accepting my sleep schedule. I'm a night owl; I focus at night, I'm calm at night, I'm motivated at night. For a long time, I tried to fight this since everyone always preaches getting up early, but since I started accepting my natural sleep schedule, I've been feeling a lot better and have become way more productive.

"drink more water". TEA. Tea is the secret here. I will be honest, I hate drinking water; it doesn't matter if I have a cute water bottle or a cute glass, I still hate it. TEA.

Replying quickly. I used to be one of those people who get a text message and think, "Oh, I'll reply to that later", and then just forget about it entirely. Now, I text back as soon as I see the message. This has not only improved my texting anxiety (which I cause on my own by now replying and then feeling bad) but also deepened my connection to my friends. <3

Keeping my circle small and being okay with that. Over the past months, I've had this sudden urge to expand my social circle and get to know more and more people, especially after I moved in August. However, this quickly ended in what I like to call my "social burnout". I was tired, annoyed, and overwhelmed. It took a few weeks for it to settle, but I've come to the conclusion that I would much rather have a smaller circle of people who I trust and love deeply than a huge group of friends, and that's totally okay.

Wearing what I like. Even though I live in a big city, I'd still say that my style can sometimes be a bit more extravagant than what most people wear, another point is that I'm very uncomfortable with pants so I only wear skirts, which is also considered a bit odd where I live. But over the past years, I've come to accept that and have become so sure of myself and found such comfort in my style that I now just wear whatever I like, and it makes every day a little bit nicer.

Reading and writing for pleasure. Reading books outside of my studies and spending time researching topics that simply interest me is such a great way to calm your mind. Same for writing, I always like to say that to write is to think; putting your thoughts on paper in cohesive and well-crafted sentences that you can then reread and think over again is such a liberating thing to do.

Reaching out more. fuck the whole "double texting" and "no contact" thing. If you want to speak to someone because they mean something to you, then just do it. Unless they specifically asked for space, you shouldn't feel bad about wanting to be in touch with them. Many even really appreciate it when you show that you truly care. Let's stop the nonchalant act, and instead, let's face deep emotions and true vulnerability. <3

As always, please feel free to share your own little insights and things that helped you improve comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

The It-Girl Blueprint: Where to Put Your Energy :

An It-Girl doesn’t waste time overthinking, gossiping, or stressing about other people's actions or behaviour. She doesn’t entertain unnecessary thoughts or internal conflicts. An it-girl doesn't dwell on things that drain her. Instead, she detaches, refocuses, and puts all that energy into herself—her growth, her glow, her dream life.

Learning a new language

Crocheting

Reading (books, articles, etc.)

Learning sign language

Practicing Pilates, Yin Yoga, and workout

Writing a novel

Writing comics or short stories

DIY projects (decor, stationery, etc.)

Dancing or learning new choreography

Listening to pep talks and podcasts

Doing facial massages

Weekly exfoliation & masks

Staying hydrated

At-home spa days

Hair care routine

Nail care routine

Skin care routine

Tracking skincare progress

Start a blog and share your journey

Learning digital art and design

Drinking lemon water for skin clarity

Cleaning makeup brushes regularly

Applying SPF daily

Cleansing your skin twice a day

Learning video editing skills

Learning effective communication skills

Painting & sketching

Practicing meditation, mindfulness, and self-awareness

Making your favorite food and experimenting with new recipes

Learning attractive body language and self-presentation

Learning about fashion & finding your style

Diy candles

Planning ahead for studies and personal goals

Planning and preparing for exams in advance

Creating a schedule for consistent progress

Organizing and cleaning your desk

Experimenting with makeup and beauty routines

Learning photography

Exploring new music and creating playlists

Designing and organizing your personal planner

Taking nature walks

Trying out journaling

Making your personal playlist for different moods

Learning about astrology or spirituality

Doing vision board

Exploring aromatherapy and creating a calming space

Practicing gratitude journaling or affirmations

Creating a travel bucket list

Developing a signature fragrance

Growing your own mini garden

Trying out new hairstyles or hair experiments

Staying active with fitness routines

Mastering time management

Learning new skills online

Doing regular digital detoxes

And yet, there are so many more... the list goes on...

April : your chance to rise even higher.

April is the month to prove to yourself how strong, capable, and unstoppable you are. Every day is a new opportunity to learn, grow, and move closer to your goals.

STUDY SYSTEM : DAILY STUDY ROUTINE ( EXAM EDITION)

hii looves so this blog is all abt how to optimizing your day for peak academic performance. This four-part daily system is the exact routine used during exam season especially finals to consistently achieve top grades with minimal stress. While the routine may appear complex at first glance it is built upon simple, intuitive principles rooted in human biology and psychology. It is not only practical but highly effective when followed consistently. You’ll learn to structure your day around ur natural energy cycles, use tools to boost focus, and incorporate essential periods of rest and release to maintain motivation and productivity.

SECTION 1: UNDERSTANDING UR ENERGY RHYTHM

The routine is built around the concept of the circadian rhythm, your body’s natural energy cycle throughout the day. On a standard day for example :

Energy peaks shortly after waking typically around 6:00 AM.

Energy dips mid-afternoon often around 2:30 or 3:00 PM.

A secondary energy peak occurs in the evening approximately around 7:00 PM.

Energy tapers off as bedtime approaches.

This predictable fluctuation is key to optimizing your study schedule. The two energy peaks will be your core study sessions, while the dip will be used as a rest period, and the late-night wind-down becomes your release period or bedtime .

SECTION 2: THE MORNING STUDY SESSION (STUDY SESSION #1)

◜⁠✧ Start Within One Hour of Waking Up

Your goal is to begin studying as soon as possible after waking, ideally within the first hour. Use the high energy of the morning to tackle your most challenging subjects.do ur morning routine quick as possible don't do intense workout or stuff like this cuz u will waste ur energy so always have a specific morning routine for days like these ! And u can workout go to the gym or whatever at the rest period !

Pre-Study Essentials:

1. Set Your Daily Goals (5 minutes)

Before starting, sit with a notebook or your computer and write down what you intend to accomplish. Be specific. Define exact tasks e.g. which past papers you’ll solve, which topics to review so u will be more organized during the day

2. Activate Focus with Three Optional Tools:

Caffeine — coffee, yerba mate, or tea to boost dopamine and adrenaline.

Cold Showers — a physiological wake-up that increases alertness (personally I don't do that lmao but if u can that's good !)

Focus Warm-up (1–2 minutes) — pick a point in your environment and concentrate on it intensely. This warms up your cognitive focus system before you start.

◜⁠✧Deep Work Sprint Format

Commit to a 2–4 hour study block.

Use timed work intervals: e.g., 25–30 minutes of focused work followed by 5-minute breaks.

Use a visual timer to create urgency and focus. This serves as a “deadline generator,” helping you push harder and maintain hope by offering visible progress.

─ ⊹key principle: work Like a warrior

Study in focused sprints. The more intense your focus, the less time you’ll need to study. The idea is depth over duration not 12 hours of mediocre attention, but 2–4 hours of deep concentration.

SECTION 3: MIDDAY REST PERIOD

Timing: After First Study Block Ends (~Early Afternoon)

At this point in the day, your energy naturally dips. It’s essential to give yourself permission to rest. This period is not for distractions like Netflix, YouTube, or social media.

◜⁠✧ Approved Activities:

Exercise or light sports

Socializing with friends/family

Taking a walk, especially outdoors

Napping (ideal: 20 minutes)

The goal here is active recovery choose activities that contrast focused work. Avoid anything with dopamine stimulation that mimics your “vices” or release behaviors.so this break allows your mind to reset, preventing burnout and increasing productivity in the next session.

SECTION 4: EVENING STUDY SESSION (STUDY SESSION #2)

Timing: During the Second Energy Peak (~6:00–8:00 PM)

Return for your second battle. This session is similar in structure to the morning study session, but with a few differences:

◜⁠✧ Change Your Environment:

Consider studying in a different location e.g., library, a new room, or another productive setting. (Personally I move from my desk to the guest room cuz it's far from family chaotic activities ifykyk )

This provides novelty and reduces boredom, which helps counteract distractions that are more likely to arise in the evening.

◜⁠✧ Eliminate Distractions:

If possible, leave your phone behind take that shit in another room

Create a space where your brain associates the environment with productivity.

◜⁠✧ Study Format:

Continue using timed sprints.

Session length: 2 to 3 hours, depending on your focus reserves.

The goal is to extract one final productive effort from your remaining focus reserves for the day.

SECTION 5: NIGHTLY RELEASE PERIOD

Timing: 1–2 Hours Before Bed

This period is crucial and often overlooked. It functions as your psychological release valve a scheduled time for indulging in your “vices” or desires.

◜⁠✧ why it matter

Without a controlled release period, distractions tend to creep in throughout the day. When you tell yourself you’ll “resist” TikTok or YouTube for three straight weeks during exams, it almost always backfires. You end up scattering distractions across the day, killing momentum and u will feel like shit

◜⁠✧ so solution:

Contain those activities to this specific window. Give yourself full permission to indulge whether it's gaming, scrolling, or Netflix. The only rule: Only do it at night.

◜⁠✧ psychological benefit:

You’ll find it easier to say “no” to distractions earlier in the day when you know you can give in later. It reduces the mental burden of constant suppression.

Caution:

This is not a prescription to develop new addictions or deepen existing ones. If you don’t feel the need for this release, skip it . But if you’re honest with yourself about your impulses, this structure helps you keep them in check.

◜⁠✧ ADAPTATION AND FLEXIBILITY

✧ Everyone has a unique biology. Some wake up at 5:00 AM, others at noon.

✧ Adjust the energy curve and study blocks to match your personal circadian rhythm.

✧ This is a template, not a strict prescription. Principles stay constant, execution varies.

KEY TAKEAWAYS:

🗝️ Two deep-focus sessions aligned with your body’s energy peaks yield greater results than dragging your mind across a 12-hour marathon.

🗝️ Midday rest and nightly release are components of a sustainable routine.

🗝️ Use tools like caffeine, timers, environment changes, and goal setting to maintain momentum and focus.

🗝️ Structure breeds freedom. When your day is mapped with intention, your brain is free to focus trust me with this one

✧ This daily routine is not about rigid hours or perfection. It’s about aligning your habits with your biology and respecting your mental bandwidth. When implemented consistently, this system transforms exam season from a stressful grind into an enjoyable and productive challenge.Now take what you've learned and design your daily routine with intention ✧

@bloomzone