Isis-of-the-moon - Miss 🤍✨

Distance yourself from the people that you don't want to become

Angel’s Spring Reset: A Full & Complete Guide

ib: [busy, yet pretty]

Mindset Refresh ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

Reflect & journal what’s been weighing you down n what you want to leave behind. 𐙚🧸ྀི

₊˚⊹ ᰔ Weighing me down: overthinking past conversations and ones to come, feeling like I have to prove my worth to people who don't even prioritize me, doubting myself when i know deep down what i want, the pressure to always be productive even when i need rest.

₊˚⊹ ᰔ What I'm leaving behind: guilt of prioritizing myself above others, self-doubt, fear of change, people who don't reciprocate my energy.

I am making space for the new opportunities and getting rid of anything in my life that doesn't align with me.

Set new intentions 𐙚🧸ྀི

⋅˚₊‧ 𐙚 ‧₊˚ ⋅ The theme is MORE. This season will be filled with more opportunities, more friends, more love, more happiness, more light, more relief, more peacefulness, more experiences.

Detox & restart! 𐙚🧸ྀི

୭ ˚. ᵎᵎ clear away any & everything that feels heavy or stagnant. Physically, emotionally, mentally by asking myself:

۶ৎ what does my body need right now?

⊹ ࣪ ˖ a balanced diet

⊹ ࣪ ˖ vitamins

⊹ ࣪ ˖ more movement

⊹ ࣪ ˖ more hydration + electrolytes

⊹ ࣪ ˖ more fresh air

۶ৎ what can i do to make myself feel more refreshed?

⊹ ࣪ ˖ stretching in the morning to loosen tension

⊹ ࣪ ˖ taking walks

⊹ ࣪ ˖ prioritizing rest

⊹ ࣪ ˖ sunlight exposure

⊹ ࣪ ˖ breath work

⊹ ࣪ ˖ self-massages (gua sha, a body roller)

۶ৎ what habits should i get rid of?

⊹ ࣪ ˖ all the things I mentioned in the first step.

۶ৎ how can i be gentler with myself?

⊹ ࣪ ˖ reassure myself instead of criticizing

⊹ ࣪ ˖ let myself rest without guilt

⊹ ࣪ ˖celebrate small wins

⊹ ࣪ ˖ let go of people who don't show up for me

⊹ ࣪ ˖ give myself space and time to feel and heal without judgement

⊹ ࣪ ˖ talk to myself like someone i love

۶ৎ the detox plan?

1 thing im removing from my life

The habit of second guessing myself. I have strong instincts, but sometimes I overthink or doubt my choices. I’m going to let go of the need to overanalyze and trust that my decisions are enough in the moment.

1 thing i'm adding to my life

More intentional rest - truly allowing myself to relax without guilt (sleeping in, watching something comforting, or just existing without feeling like I should be doing something.)

1 way i'll take care of myself this week

Setting a boundary with my energy - if someone or something is draining my energy, I’ll choose not to engage (ignoring a message, postponing something that doesn’t feel right, or simply saying “no,” protect my peace.)

This detox isn't about perfection, but rather making space for what i really want.

Mindfulness 𐙚🧸ྀི

‹𝟹 ground yourself in the moment by:

꩜ .ᐟ noticing your surroundings. focus on your senses, what do you see, hear, feel, smell and taste? this can happen when you're doing nothing or even an activity like eating or getting dressed

꩜ .ᐟ start and end your day with journaling and reflection

꩜ .ᐟ watch your thoughts without judgment

꩜ .ᐟ let yourself be (silence, daydreaming..) you don't have to always be doing something

Beauty Refresh ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

Asses your skin’s needs 𐙚🧸ྀི

୭ ˚. ᵎᵎ whether it’s wearing sunscreen, exfoliating more, or even more hydration. remember your base routine should look like this: cleanser + moisturizer + sunscreen. ensure you have something to exfoliate with like gloves, a brush (dry/silicone) or an african net sponge (all three not needed, just pick one) + body scrub for body. face scrub or clay mask + face brush (you can use your cleanser with the face brush). Focus on cleansing and then hydrate and moisturize. Don’t forget your SPF.

Adjust your hair routine 𐙚🧸ྀི

୭ ˚. ᵎᵎ analyze what your hair looks like & ask yourself if that’s what you want it to be. If it isn’t, assess its needs (whether it’s trims, more moisture, oiling, tucking your ends) and update your products, hairstyles and techniques for the season.

Wardrobe transition 𐙚🧸ྀི

༄.° bright colors give off a lighter and fresher vibe, kinda like a happier energy.

Wellness check-in 𐙚🧸ྀི

٠࣪⭑book any overdue appointments

Environmental reset ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

Spring Cleaning! 𐙚🧸ྀི

˚ ༘ ೀ⋆｡˚ having a clean room/house/space feels so refreshing and relieving to me. Like a fresh new start. That being said, I love cleantok. If you need some motivation, I recommend going on TikTok and searching that up. I’m gonna make a a checklist so stay tuned for that!

Rearrange your space 𐙚🧸ྀི

˚ ༘ ೀ⋆｡˚ redecorate to match who you are. Flowers, fairy lights, open windows, candles, soft music, clean space.

Lifestyle n goals ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

Check in on goals 𐙚🧸ྀི

★ what are they n how far have we gotten?

Revamp your routine 𐙚🧸ྀི

★ add seasonal habits like morning walk or meal prepping n trying new recipes

Season-inspired hobbies 𐙚🧸ྀི

★ try something new try new like:

ּ ֶָ֢.๑ˎˊ˗ seasonal teas (herbs and flowers that are in season right now)

ּ ֶָ֢.๑ˎˊ˗ become a plant mom and start up gardening even if it’s one flower in a small pot by your window

ּ ֶָ֢.๑ˎˊ˗ pottery/air clay flower arranging tennis /volleyball cake decorating crocheting knitting birdwatching painting stones

ּ ֶָ֢.๑ˎˊ˗ flower-pressing coloring decorating candles writing letters hiking reading but you’re on a picnic (solo/with friends/significant other)

What are my April goals? ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

ಇ. write a post every week. I have had posts in my WiP for a long time

ಇ. Listen to more podcast episodes

ಇ. Digital detox - less time in my phone n more in books/thinking/simply being

ಇ. Keep my space clean and organized

ಇ. ACE my interview (if it’s this month)

ಇ. Better use n scheduling of my time

ಇ. Wonyoung type of posture

ಇ. Pick up a new hobby

ಇ. Take more time for myself during each day. No phone. No people. Just me.

What’s one change you’re making for spring?

Posts to look forward to this month <3

- It girl affirmations

- Spring Cleaning Checklist

- Angel’s Guide to Enhancing Your Appearance on a Budget

- 2000s girly teen movies

Finish what you started and transform your productivity

Recently i picked up a book i hadn't read in a long time for the past week i hadn't been able to work properly my tasks were going unfinished so i opened my cupboard and saw that book right in front of me. Then i read the whole book in just a one night and it sparked inspiration in me ..So i thought why not share everything i learned with all of you?

So I'm giving you guys a structured summary of Finish The Art of Following Through - Taking Action, Executing & Self Discipline by Peter Hollins -

1. The Importance of Execution

The ability to follow through allows you to create the life you desire rather than settling for the one you currently have. The process consists of focus, self-discipline, action, and persistence

2. Barriers to Follow Through

- Inhibiting Tactics: These include setting bad goals, procrastination, succumbing to distractions, and poor time management.

- Psychological Roadblocks: These encompass laziness, fear of judgment or failure, perfectionism driven by insecurity, and lack of self-awareness.

3. Staying Motivated

To remain motivated holds both external and internal motivators -

- External Motivators: These involve utilizing other people or resources to encourage action, such as accountability partners upfront investments and self bribery

- Internal Motivators: These focus on understanding personal benefits and improvements. Ask yourself questions such as How will this benefit me? and How will my life improve?

4. Developing a Manifesto

A manifesto is a set of daily rules that guide your actions so her are the some key rules -

- Rule 1: Identify if you’re acting out of laziness and avoid it.

- Rule 2: Limit yourself to three major tasks per day.

- Rule 3: Establish daily limitations and requirements

- Rule 4: Reaffirm your intentions through statements like I want I , will and I won't

- Rule 5: Reflect on the future consequences of not following through

- Rule 6: Utilize the concept of "just 10 minutes" to push through discomfort.

5. Follow Through Mindsets

- Mindset 1: Recognize the worthiness of your efforts.

⭐ Mindset 2: Become comfortable with discomfort.

- Mindset 3: Understand that learning comes from completing tasks.

- Mindset 4: Manage stress and anxiety effectively

6. Overcoming Procrastination

Procrastination can be managed through strategies such as:

- Temptation Bundling: Combine unpleasant tasks with enjoyable activities.

- Creating Momentum: Make starting tasks as easy as possible to gain momentum.

- Leveraging Fear: Use productive paranoia to spur action but cautiously

7. Minimizing Distractions

Create a work environment free from distractions and focus on

⭐ Single Tasking: Avoid multitasking to eliminate attention residue ( I will also create a separate blog on this topic i used to face this problem earlier and i have used many methods to reduce my habit of multitasking so i will write a blog about it. Don't worry )

- Batching Tasks: Group similar tasks to improve efficiency.

- Creating a Don't-Do List : Identify tasks to ignore and avoid ( This method is literally too much helpful )

8. The 40–70 Rule

This rule suggests acting when you have 70% of the necessary information as waiting for 100% is unrealistic

9. The Importance of Rest

Recognize the value of rest and relaxation as essential for mental recovery

10. Common Pitfalls

- False Hope Syndrome: Avoid unrealistic expectations and set achievable goals.

- Overthinking: Avoid excessive rumination and focus on taking action.

- Worrying: Concentrate on the present and control what you can.

11. Developing Daily Systems

Establish daily behaviors that promote consistency and long term success

⭐ Keep a Scoreboard: Track progress for motivation ( Ive been using this method for the past four days it literally shows me where I am making mistakes and what I need to do to complete my unfinished tasks )

By following these structured advice you can improve your ability to finish what you start and achieve your goals

If you have any questions or tips to share feel free to drop them in the comments in here to chat , Stay connected for more tips and insights thanks :)

dealing with the blues : how to manage negative emotions and more ૮꒰◞ ˕ ◟ ྀི꒱ა rotting vs resting

i know how upsetting life can be sometimes. you want to get better but something happens and life just keeps pushing you down, and you fall further and further into a rut. and because of that, you start to feel even worse. "why am i not doing as good as the others?" , "why am i so xyz?" , "why am i not like her?" etc etc. cmon my love. this isn't the time to compare yourself to others and feel even worse but to slowly dig up the soil, and find out what is actually going on. ♡ just take a day off, babe seriously. sometimes you just need to let yourself be upset and be unproductive yk? there is nooo shame in being unproductive as hell for a day or two. take your time and have a good break. now talking about breaks, we have a problem. are you really resting or rotting? RESTING makes you feel good, happy and energised ROTTING makes you feel guilty, unproductive, sluggish a lot of the times, instead of resting and recharging our minds, we are feeding our minds with lots and lots of brainrot, indulging in bad habits in the name of "resting", avoiding important work etc which in return make us feel even worse! well, resting isn't supposed to do that, right? resting is supposed to recharge you, get you ready to fight again. so next time you choose to 'rest', be mindful. do not indulge in things that you know will make you feel worse. doomscrolling is not resting. stalking your friends is not self care. intentionally avoiding important work is not self care. binge watching series by wrecking your sleep schedule and then feel guilty abt being on your phone all day is not self care. self care and resting is doing things you love which will nourish your mind and distract you for a little while, so that you can take a step back and just be aive for a bit.

an example of a day off could be smth like this ( just an example, please remember that everyone's life is different and so is yours. adjust accordingly ) : ʚɞ do not set any alarm, let yourself wake up naturally and when you do, pick up that book you have been meaning to read for a long time. ʚɞ have breakfast ʚɞ do 1 thing you really love and which makes you super happy (dancing, singing, acting etc) ʚɞ talk to someone or write abt how you are feeling ʚɞ try to create smth. a quick diy project, a lil sketch, crochet, a new dance move, a song cover, a poem, a video, photography etc ʚɞ do 1 imp work which you have been putting off (homework, stdy for a test etc) ʚɞ delete instagram for a bit and surround yourself with positivity. use tumblr, youtube, pinterest instead. ʚɞ go outside, even for just 5 minutes. ʚɞ maybe call up your friend/s and play smth ʚɞ take cute pics of urself ʚɞ maybe post smth cute on tumblr wink wink ʚɞ have a cute night ritual and then go to bed. ₊⊹ monitor what you have been consuming lately what you feed your mind and body actually matters (lol what a shocker). so tell me, have you been eating well? sleeping well? surrounding yourself with positivity? or have you been consuming content which further degrades your mental and physical health? try to replace unhealthy junk with healthy stuff. fix your fyp, choose "not interested" for posts which no longer resonate with you. declutter and reorganise. i really, really suggest trying a quick digital detox for a day. ⸜(｡˃ ᵕ ˂ )⸝♡ talk to someone who you feel safe with. you can even text me, ill try my best to respond <3 please talk to someone when you feel upset, communicate bbgs, communicate! even if it is hard and uncomfortable. if you feel like you have no one to talk to, talk to a stuffed animal or a tree or yourself. let those thoughts and feelings out, don't hold them inside your body. release them. observe them. try to understand them. but never let negative emotions become a part of you. they come and go, like any other emotion. you will be just fine. even when it feels like it is the end of the world love you always,

@deardiarywrites

“One Day” or “Day One”.

It’s your choice.

High Maintenance 101

Prissy Girl Beauty Regimens 🎀

my prissy girl guide to beauty services and building a beauty lifestyle that fits you 💗

Skincare:

Essential Skincare Routine ❤︎︎

twice daily, in the morning and at night

daytime: gentle cleanser, toner, serum, eye cream, moisturizer, SPF

prep and protect skin

nighttime: double cleansing with oil and cleanser, exfoliation, treatments, moisturizer

wash away the day and help skin accept treatments and actives during your beauty sleep

products will change depending on skin type and goals, but sequence will more or less stay the same

Face Masks + Treatments ❤︎︎

Face Masks -

typically done at home 1-3x/week

clay, gel, mud, cream, liquid

my fav masks at home:

aha + bha liquid mask by the ordinary: a literal overhaul of my pores. it’s refining and helps reduce texture and hyperpigmentation. 1-2 x/week

korean modeling mask: i use this after doing everything in my routine. it’s super cooling and smooths my skin out. the low temp of the mask reduces flushing of my skin and helps the steps in my routine absorb better. 2-3 x/week

Treatments -

done either 1-3x/week and/or exclusively at night

consumer grade Retinols, AHAs, BHAs at high strength

little extra things i like to use to enhance my routine:

gua sha, ice pack, rose quartz roller, however often i choose

Facials ❤︎︎

done every 1-2 months by licensed estheticians

often includes exfoliation and extraction

Classic Facial: cleanse, extract, massage, moisturize

HydraFacials: extracts pores while infusing serums to boost skin’s vitamin and nutrient content

dry, dehydrated skin

Microdermabrasion: microabrasive tool removes outermost, textured, damaged layer of skin using suction to reveal a smooth and refined new layer of skin

sun damaged, aged, textured skin or skin with hyperpigmentation

Chemical Peel: application of medical grade AHA, BHA, Lactic Acid, Fruit Enzymes, or Retinol to peel away top layers of skin over the course of 1-2 weeks

pore refining, brightening, and anti-aging

after care is crucial. skin will be peeling and sensitivity to sun is increased. SPF MUST be used. it’s heavily advised that clients stay home for the first few days.

HydroJelly Facial: facial made of electrolytes, algae, organic white grain oat flour, rice flour, and white willow bark powder. leaving your skin hydrated, plump, and nourished. forms a vacuum-like seal that compresses facial contours.

there are 25 different hydrojelly pro masks for most skin concerns you may have, check here

More Facials ❤︎︎

(not at all necessary and more luxurious):

- Contouring Facial: sculpting, tightening, and lifting of facial muscles

- LED Facial: uses LED light to soothe inflammation, aiding in acne healing and prevention

- Vampire Facial: plumps skin and improves wrinkles by extracting blood, removing its platelets, then either re-injecting it into the skin or applying it topically

- Diamond File Facial: finely ground diamonds resurface skin by filing to improve dark spots

- Glass Skin Botox: multiple tiny botox injections just below the surface of the skin. alleviate fine lines, redness, texture, and more achieving glass skin

- AquaGold Facial: microinjections that combine vampire facial methods, hyaluronic acid, botox, stem cells, antioxidants, vitamins, peptides, etc. improves fine lines, wrinkles, pores, pigmentation, acne scarring, dryness, tone, texture, skin elasticity, and more

cite

Hair:

Hair Care ❤︎︎

Wash Routines:

curly textured: wash and condition every 2-3 weeks, deep condition every 1-2 weeks

straight: wash and condition every 2-3 days, deep condition every 2-3 weeks

Styling ︎❤︎︎

Hair should have a style everyday! At home hairstyling is limitless and really depends on your taste and lifestyle. The everyday woman does her own her once every 1-4 weeks using natural hair products, heat, or other tools.

Professional Stylists:

hair is styled every 1-3 months: uses heat to straighten or curl, extensions to lengthen and add volume, shears to maintain/attain a shape and length

trim ends: every 6-8 weeks

hair color is touched up roughly every 6-8 weeks (depending on how fast your hair is growing and how fast your color will fade)

Silk Press:

after a clarifying wash and deep conditioning, natural hair is straightened using flat iron and/or pressing comb, then usually curled in feathers or pin curls to preserve the style

lasts 3-4 weeks depending on maintenance

preserved by wrapping hair at night, keep hands out of hair, and using a wide toothed comb only

can be further styled with different kind of rollers, or with pin curls,

Braids:

afrocentric hairstyles typically done to protect hair while maintaining beauty

lasts 3-8 weeks

styles include knotless braids, faux locs, stitch braids, french braids, etc

Extensions:

hair added to natural to enhance length or volume

can be done at home with patience and proper materials

sew-in extensions: (my personal fav) 1-2 months

your natural hair gets braided down flush to your scalp and the bundles are sewn on by the wefts in a flat pattern typically with a section of hair left out to cover the wefts $100-600

microlinks: up to 4 months

i-tip extension is added to hair using micropliers, clippers and loop tool. takes far longer than most extension methods but looks the absolute most natural $500-1000

tape-in extensions: up to a year, touch ups every 4-6 weeks

medical grade tape is used to attach extensions to small sections of hair $200-400

clip-in extensions: 3-6 months

extensions are clipped on by the wefts. the hair itself can last up to six months, but it’s not recommended to sleep, shower, or swim with the extensions in $50-100

Natural Styles:

all last roughly 1-2 weeks at most. allowing hair to completely DRY is crucial for these styles. your natural hair can be further changed in styles like buns, puffs, etc once dry

natural hair essentials: scalp oil, leave in conditioner, detangling brush, wide tooth comb, curling cream, styling gel, edge control and edge brush

wash n’ go

wash and detangle, then use leave in conditioner to keep hair moist. oil on the scalp and ends is recommended for growth and healthy ends

bantu knots

a traditionally african style where the hair is cleanly sectioned (usually parted in a cute pattern) and twisted into knots. style can be worn just like this or taken down for curls

braid/twist out

a specific pattern of curls is achieved after hair is twisted or braided with curl preserving products. end result depends on how big your twists or braids are

roller set

hair is sprayed with water and curl cream applied before roller of your choice is added. hair is left to dry usually overnight for springy well formed curls

Brows and Lashes:

Brow Shaping ❤︎︎

in salon or at home

Waxing - every 3 weeks

Threading- every 2-3 weeks

Razor Shaping - weekly

Brow Enhancement ❤︎︎

Tinting - monthly

can be done at home or by pro in the salon

Microblading - every 1-3 years + annual touch ups, exclusively professional work

cosmetic tattooing using a manual tool with nearly invisible hair-like needles to inject pigment in brows to create your desired brow look

Lash Enhancements ❤︎︎

*done exclusively by professionals

Lifts - every 6 weeks

basically a perm for your lashes to curl them semi-permanently for lashes to appear longer

Lash Extensions - new set every 6-8 weeks, fill ins every 2-3 weeks depending on quality and style

false individual strands of lashes glued to natural lashes to create semi-permanent length and/or volume

lash baths: wet lashes and apply a small amount of gentle cleanser or a “lash bath” to lashes. cleanse lashes and eyelids for about 10 seconds. hold a towel under your eye and use a nozzle bottle to flush soap and bacteria from lashes then dry with a disposable lint free towel. finish by brushing your lashes with a spoolie. daily.

Lash Styles:

- Classic: one lash on each fan, thin lashes

- Volume: fluffier lashes with more lashes on each fan

- Hybrid: uses classic and volume lashes to make an alternated look

- Russian: volume lashes made with very thin individuals, 5-6 extensions per natural lash, fanned out look

DIY Lash Extensions - lasts about a week (sometimes longer)

lash fragments or individual wisps are glued either under the lashes or on the lash line. KISS Falscara is a product that makes this concept simple and easy

Nails:

all these services can be done at home with the proper materials and KNOWLEDGE

Classic Manicure ❤︎︎

every 1-2 weeks

nail service that consists of soaking hands in warm soapy water then drying them. nails are trimmed, filed, and buffed. cuticles are pushed back before applying nail polish (base coat, color, top coat), then finally cuticle oil is applied.

nails can be enhanced with rhinestones, glitter, or charms and attached with uv gel or nail glue

my fav styles are pink, cream, white, black and any french tip using those colors

Pedicure ❤︎︎

every 2-4 weeks

sister to the classic manicure, but can be upgraded depending on materials

steps are similar to manicure, except feet are scrubbed and exfoliated before feet are washed and dried to apply nail color

regular polish, acrylic, or gel can be used on toenails

Gel or Shellac Mani ❤︎︎

every 2-3 weeks

same process as the classic manicure, but traditional nail polish is replaced with uv base coat, gel or CND Shellac polish, then uv top coat that’s cured in a UV or LED lamp

longer lasting and more strong/3d than classic mani and is typically removed by soaking in acetone

Apres Gel-X Nails ❤︎︎

every 2-3 weeks

my personal fav at home nails using the artme yoko matsuda nails. after doing a classic mani sans polish, you apply a dehydrator and primer to prep nail for gel. then you apply builder gel to your natural nail and cure. then you apply that same builder to the nail extension after etching it using an electric drill or acetone. marry the gel to your nail and cure then just shape to your liking and top with uv top coat. tutorial here

Acrylic Nails ❤︎︎

every 2-3 weeks, nails are fully grown out after 6 weeks

manicure done with liquid monomer and acrylic powder to build and extend natural nail, then polished with color or just a top coat if desired

Russian Mani ❤︎︎

every 4-5 weeks

essentially a gel manicure, but more invasive. the eponychium is snipped away so polish can be applied more closely and flush to the cuticle. this aids in visuals and longevity

service is seen as risky because the skin is more susceptible to fungal or bacterial infection. this is actually how i do my nails at home.

Body:

Bathing ❤︎︎

2x daily

self explanatory, we all know how to bathe. i have other posts that talk about my shower and bath routines.

use a gentle cleanser then a scented body wash to complement perfume and smell fresh all day

if needed, you can use body soaps with actives like aha, bha or retinol to exfoliate or treat skin at night

exfoliation - 2-3x/week. using scrubs, loofahs, bath brushes, etc.

Hair Removal ❤︎︎

shaving - 2-3x/week

waxing - every 3-5 weeks

sugaring - monthly

kenzzi ipl device - a device that uses light therapy to slowly destroy hair follicles and unwanted pigment in skin. i use mine after every 5-6 shaves but i could really use it more often.

Vajacial ❤︎︎

1-2x/month

a “facial” for your lady area

the esthetician will first wax, then cleanse and apply an enzyme exfoliant. then they extract any blackheads or ingrown hairs from the area before applying a soothing mask usually in the jelly form.

Moisture and Hydration ❤︎︎

body cream or lotion - daily right after bathing to hydrate skin

body oil - daily to seal in moisture and protect skin from debris and dryness

masks - weekly to address particular skin concerns

ex. when i was having eczema flare ups on my back, i used a dead sea mud mask every 1-2 weeks to help treat it

done at home or at spa

glycolic, clay, mud, salicylic, etc.

Enhancement Procedures:

the goal is to look younger and balance facial features

all these services are exclusively done by professionals usually in a medspa and are widely considered luxury

Botox ❤︎︎

every 6-8 months; between brows, smile lines, outer corners of eyes, etc

discourages muscle movement to reduce wrinkles

Lifts ❤︎︎

lasts about 10 years; face, neck, brow, eyelids

skin is lifted to desired look, then excess skin is removed

Fillers ︎❤︎︎

every 6-12 months; under-eye, lips, jawline, wrinkle sites, cheekbones

injects acids (usually naturally occurring) like Hyaluronic Acid and Calcium Hydroxylapatite to add volume to your face

Body Contouring ❤︎︎

every 2-4 months until desired results are achieved

non invasive liposuction to achieve desired physique

CoolSculpting - cryolipolysis freezes fat cells for the body to the metabolize and and remove them

SculpSure - essentially the same as CoolSculpting, but uses heat and laser technology to destroy fat cells

Laser Hair Removal ❤︎︎

every 5-6 weeks; bikini, underarms, legs, arms

touch ups done every 1-2 years

hair growth is inhibited by exposing follicles to light at frequencies that kill them

Building the Regimen 🗒️💕:

when making appointments with your “glam squad” you can stagger your services by week depending on what’s being done. for example you can get your mani and pedi done one week. then your facials, brows and lashes another week.

Things to Keep in Mind 💭💞:

these frequencies won’t be the same for everyone depending on personal wants, budgets, etc. but will most likely land somewhere in the ranges i gave. if you need touch ups or redos any sooner than i mapped out, then the service most likely was of poor quality.

anything done at home may or may not be up to the level of detail and longevity as salon or spa work. if you see yourself doing the majority of your beauty maintenance at home, this can save money but may end up taking more time than professional services. so it’s a give and take.

More Resources:

manage your routines, services and products using a beauty binder

a look at my skincare routine

at home beauty treatments for the summer

my hair care routine at home

pretty on purpose by @shefromhouston

monthly beauty routine by @angeljpg

dream girl routines by me

💕💕💕💕

Your current and future self is determined by:

• What you eat

• Who you spend your time with

• How you treat your body

• What you read

• What you listen to

• Who you follow

• What you think about

• How you invest in yourself

Upgrade your inputs, upgrade your life.

start romanticising your reading

TLDR: choose your read, curate your space, and engage with the text

About three years ago, I was in the biggest reading slump. It was so bad that it had gotten to the point where I couldn't even read one sentence without picking up my phone to doom-scroll. At that point, I genuinely thought I could never ever get into reading again.

However, when I started romanticising my reading, I was able to finish a whole book in just one week. By romanticising my reading, it was no longer a chore, instead, it felt like an enjoyable experience where I could get lost in the emotions of the story.

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"How do you even romanticise reading?"

step #1 - choosing your read

pick something short and easy to read - a short story, a poetry collection, a graphic novel, an old favourite or comfort read

judge a book by its cover and pick something with a cover-art that interests you

pick something that matches your mood/feeling, here are some of my recommendations: want something gothic and eerie, filled with old secrets? We Have Always Lived in the Castle by Shirley Jackson want something bittersweet and nostalgic with heartache? Before the Coffee Gets Cold by Toshikazu Kawaguchi want something empowering and thought-provoking? And Still I Rise by Maya Angelou want something whimsical and soft, filled with dreamy illustrations? Anne of Green Gables: A Graphic Novel by Mariah Marsden, illustrated by Brenna Thummler

step #2 - curate your space

replace your main lights for ambient lighting - fairy lights, candles, salt lamps, mushroom lamps, warm coloured LEDs

turn on some background music to build atmosphere for your book - 90s jazz for classic books, orchestral music for fantasy books

have a drink or snack that you love - I recommend an iced mocha or matcha for summers, and hot chocolate or green tea for winters

sit somewhere comfortable or somewhere that builds atmosphere - I have my bed next to my window which means it's comfortable when I read and I can also hear the crickets during summer nights

step #3 - engage with the text

use coloured pens or markers to highlight or underline your favourite quotes, and you can even assign different colours to different emotions

stick custom bookmarks or themed stickers to mark meaningful chapters or sections

start a collection jar with paper notes of your favourite quotes that you can read at the end of the year - you can write down the page, chapter, and book so you can always go back to where these quotes came from

jot down your current thoughts and feelings about certain chapters and sections so you can revisit the book in the future to see how your thoughts and interpretations have evolved over time - I like to date these annotations so I know exactly when I wrote my annotations

Remember that progress is still progress, even if it's small 🧸

How to avoid drama in your life. (School/Work/Family)

Hate to say this but i don't really think some people can just live their life without poking into other's business and causing unnecessary turmoil so, here's a guide to avoid all types of unnecessary drama in your life.

A full communication circle.

Communication is the main cause for most fights so, here's the thing. When there is something that needs to be done, inform all necessary people about it in advance. Here's a mistake most do, they just tell one person and ask them to put forward the message to the others but tell them directly. Literally, it is the safest option for you, like no one can blame you that you didn't tell them. No one can hold it against you. So tell them directly. And from time to time get repeated reminders so they remember.

Don't involve yourself in unnecessary talks

This is serious. If you are sitting and your friends are complaining about someone, you just listen to them. Don't add on to the things and hype up them. If you know that person isn't like that, defend them subtly. Involving in gossip is the worst. When someone says something about another person or even you then just reply with "I don't really care, they are/ I am free to do whatever they/I want." Or "I don't have the energy for this." Or "It's really none of my business/concern".

If you demand respect, you need to give respect.

Be nice to everyone, I am serious about this. Even if you're not friendly with the person or you don't like them, just be nice. It won't hurt you or them. Even if they do something to hurt you, just let it go with a "Meh it's fine but i would appreciate it if you won't do it again". This may even work people up a bit, handle yourself with care. Make it seem that their presence doesn't actually threaten you.

Calm composure.

Keep yourself calm and composed whenever you're faced with a difficult situation, do not react immediately, take a breath. I usually just frown but more than that, I won't react to anything. It takes some practice but eventually, this is useful. The reason for you to maintain a calm composure is because if the person who hurt you is looking for a dramatic reaction, don't give them the satisfaction.

Better articulation

Especially if it's important instructions! When someone accuses you of something, don't immediately raise your voice, think for a moment, let them wait and then reply with what had actually happened in your point of view.

Apologize. Even if it isn't your fault.

Sometimes, people are just shitty and they won't understand even if you explain it a hundred or a million times. In those case, just say the magic two letter word -> "I'm sorry" or "I apologise". Your worth doesn't come down just because you apologised, on the other hand, you just became a better person than the other one.

It's simply not your damn business.

When someone directly tells you about their life etc etc. You lend a compassionate ear to them. If it's a story going around the whole place, it's simply not your business. And you can say this directly to the person passing the gossip, if they argue then that means you now actualy are aware of another gossip machine.

Don't EVER share your opinions on important matters with a person higher than you! Especially not in front of other people!

I'm damn serious, you don't know who will have it against you so, be careful around who you're saying things to. Other important matters include opinions about the specific person, politics, nationality, culture etc etc. Be sensitive.

Break the chain

When you hear something bad is going around and it reaches you, keep it to your damn self. Don't go adding the fuel to the fire like the rest!

Do not assume!

Don't assume about a situation or a person. Clarify. Always clarify. You may not know what the other person was going through, you don't know everything. Just don't think something, clarify it. No body is going to get mad at you for clarifying.

Make excuses.

When you hear someone talking bad about someone else. Defend them. Make excuses. I don't mean lie to them, I mean saying things like, "It's alright. You don't know what they were going through." Or "Maybe something happened that you don't know about." Personally, I always use the second one because I feel like, sometimes, people aren't bad guys. Situations make them act like that. Povs differ. So be mindful.

Don't raise your voice. Improve your argument.

If there is an argument. Do the classic Harvey Specter thing. You improve arguments with a neutral tone. Don't sound mocking or cocky, sound like you're just explaining to them. This won't escalate the scenario. (The quote was actually given by Desmond Tutu)

Hope this helps! :)