you cannot emotionally punish someone for a standard that you created in your head
people will lie. people will hurt you. all you can do is to keep moving on in good conscience, knowing that you did your part
how you treat yourself is a reflection of your self-respect
TRUST. YOUR. GUT. you need to come in clutch for you.
neutral self-talk is better than negative self-talk. small steps, baby steps
an apology is not a quick fix
acceptance is also not something that is owed, to apologies given
if someone demands that you pick a side – between them or another party – i think it's rather obvious which side you pick.
TRUST THAT GUT OF YOURS i can't make this more clear!!!
the people who are right for you will make it known.
after honouring your feelings... sometimes you really just need to say "it is what it is" and move on instead of harbouring that grief and anger for ages
rejection is always redirection but it'll only feel like it once your mindset changes!! :')
water water water water water water
everything gets easier and more pleasant after 10 mins, you just need to push through the first 10
Hot Summer Dayz: Jammin n’ Jamica!! ☀️🛍️
Dolly is typing…..💬🎀….(1) NEW FROM; Dolly!🛍️
HI DOLLIES!! Welcome 2 My Next Summer Post where i cover how to not only have the best summer vacay/staycation but also give some useful tips on beating the summer heat!!
> Planning + Shopping !! 🛍️
> Knowing ur Location !! 🏝️
> Fun Summer activities to maximize ur Staycation !! ⭐️
> How 2 Beat the Summer Heat!! 👙
When shopping 4 outfits 4 vacay/spring/sumemr we wanna make sure we not only make sure we’re comfortable in out clothes but also make sure they’re breathable and not too heavy or baggy!! bc obvis were gonna be in harsh sunny weather!! you pick up pieces that wre stylish nd serene!! here are some pieces i definitely recommend!!👙
Halter Tops
Cami Tops
Daisy Dukes
Flowy midi skirts
colorful platform shoes
strapless mini dress
miniskirts!!
jellyfish dresses
croptops
cute open toe shoes!!
stylish sunglasses!!
swimsuit tops
if its a stay in day or you don’t feel like dressing up an oversized white t-shirt but dress it up more!!
if you want to try to stray away from wearing darker/black color palettes bc they can absorb more heat
When Traveling 2 a New city,state,country you always want to be mindful of where you are,how this place operates and how to be like the locals!! + also knowing about weather!! my tips….
If ur traveling to a new country learn some of the basics of the language to communicate properly!!
Learn how they drive,speak,how they pay etc.
always keep money on you obvii!!
SUNSCREEN.SUNSCREEN.SUNSCREEN. ik this is already bible for some people but im gonna keep saying bc its soo important when traveling to places that are closer the equator & countries that are known to be hotter ALWAYS HAVE SUNSCREEN. and not just ur regular SPF 30 try using spf 50! like for me this summer i’ll be in place like san diego,florida & saint thomas and they have really harsh suns especially in summer im gonna need a way stronger SPF than my regular 30 to always be sure to have a stronger SPF everywhere!!
always be friendly with the locals its nice to always be friendly no matter what
educate urself on the country!!
while ur there try learning some new skills
For my Girls that are staying in their home state,country here are some super fun activities for you to try so you can also join in on the summer fun!!
Make a Bucketlist
Make cute Crafts
Go to the pool or beach with ur friends!!
cut up summer fruit and make a fruit salad
take up a new hobby!!
have a movie night + sleepover
go shopping
try a fun new workout
if u have a younger sibling play outside with them!
Watch ur favorite movies
water ballon fights!
CARNIVALS!!
painting at the beach
aquariums or planetarium
karaoke!
play a new video game!
Obvi its gonna b super hot during summer and sometimes unbearably hot out but its okay bc i have some super fun way 2 beat the heat!! 👙
Go 2 The Pool!
Cold Treats ie: ice scream,icee,slushies
drink ice cold water
eat some cold fruit watermelon,grapes,pineapple,honeydew
Stay hydrated!!
eat some cold meals!!
have a water gun fight!
Itz been fun!! Dolly Signing off….💗
From now on, whenever I catch myself thinking about a man, I’ll replace these thoughts with positive thoughts about me !
I’ll get over this phase over centering my life around men. They’re not worth it.
Big Sister Advice Dating Addition 💋🌹🍷
Here is some of my big sister advice for dating!! Also I am just going to say I am a straight girl so all of this advice is going to be centered on dating men because that’s all I feel I can give advice on!
Don’t play hard to get actually be hard to get
GET A LIFE! BE BUSY!!!
The most interesting thing in your life should not be your dating life.
Get a hobby and have a social life that is not romantic.
You’ll have less time to stress about him not texting you and your self worth will be high because you are not basing it off of the attention you receive from men.
First dates should never be a dinner date on the weekend!
Never waste a weekend on what could be a terrible date with a dude.
Also dinner dates are really awkward and the silence gets so loud. I recommend doing a fun activity like bowling or mini golf. It will let you easy the first date jitters and make it less awkward when the conversation stops because you are doing something. Coffee dates are the same as dinner dates!
Also if you play a game with him on the first date you get to see if he is a sore loser or a mean winner which is a great red flag to catch immediately. No man should be insecure about you being better at a stupid game!!!!
No good guy is comfortable with a woman’s tears!!!!!!!
They should always check on you and make sure you are ok.
I knew my boyfriend was a keeper when he was very concerned that I started to cry cuz I was laughing too hard.
My dad always told me that if a man is comfortable seeing you cry about the small stuff then he is okay seeing you cry over him!
If he doesn’t ask consent for the small stuff then he won’t ask consent for the big stuff.
If the words “it’ll ruin the moment” ever leaves his lips leave immediately.
If you want princess treatment you can’t be shocked when you get it.
Obviously don’t be a bitch about it. But if he buys you flowers don’t be shocked or tell him you shouldn’t have!!!!
Be grateful and tell him you love it!!! POSITIVE REINFORCEMENT let him know when he makes you happy!!
Don’t let them know you are happy with the bare minimum. DONT BE HAPPY WITH THE BARE MINIMUM!
Be vocal in what you dislike
I had an older girl tell me in highschool that a woman’s “ewww” is the most powerful tool she has.
Because if a man cares about your opinion you being openly disgusted is the worst thing possible.
And if he doesn’t care about your opinion he will laugh or make you seem like you are being dramatic.
I also love a good “ I don’t find that funny actually” because then if he tells that joke again around you you’ll know or if he tells you to “lighten up”
How he talks about all women is how he will talk about you!
Even if he says you are “different” from other women eventually he is going to talk about you the same way.
If he calls other girls sluts and hoes the second you do something he doesn’t like he is going to call you that.
No women haters will actually love women!!!!!
Let there be distance in the relationship especially when it first starts.
If you’ve gone on one date you don’t need to text him everyday nor should you be worried if he doesn’t text you!!!
Even in long term relationships some days all you have time for is a good morning and a good night! And that’s ok!!!! Only worry if that’s happening a lot with no explanation.
If you want to date a man with his life together you also have to have your life together
Just like you wouldn’t date a man who does nothing but sit on his phone all day and has no life men are the same way.
Especially guys who have their life together because no one wants a partner who doesn’t fit in with their lifestyle.
Xoxo 💋
hi, i’m binatoki. this is my online diary to document my self-rebrand journey. i am going to go on this journey for 159 days. why? because 7 years ago from that date will be the day that my glow-down started. so in 159 days, i want to be better than i was on that day 7 years ago.
daily non-negotiables:
my non-negotiables are daily habits that i am going to do each day. these habits will help me get better physically, emotionally, mentally, & spiritually. these include:
• movement/exercise— 45 minutes minimum, 10k steps
• clean eating (with minimal occasions)— no alcohol, minimal dairy, minimal refined carbs, minimal sugar. high protein, lots of veggies, herbal tea, water, and supplements
• hair, makeup, skincare, hygiene— styling my hair pretty, wearing makeup, smelling my best, and grooming my best daily. i am going to look the best i can each day
• listen to at least 1 video/podcast or read at least 10 pages of self-improvement material
• get closer to God— use the Bible app, pray, and listen to at least 1 service/Christian video
• must document on here daily
weekly “homework”:
each week, i will be giving myself “homework”. my homework is basically 1-3 tasks that will either get me out of my comfort zone (ie become friends with a stranger) or to boost my level-up (like getting my hair done). the start of the week is monday and the end of the week is sunday
monthly goals:
each month i will give myself 1-3 goals within each category: beauty, health/fitness, finances, career/school, and lifestyle/social.
so what are my goals for the next 159 days?
i can’t list every goal on here because i have so many, but here are the more “major” goals that i’ll be working on.
1. lose 50lbs (i need to lose about 85lbs)
2. move on to my third quarter in nursing school with straight A’s
3. have my dream hair (long, thick, blonde, healthy)
4. keeping my skin plump and youthful (face & body)
5. become debt-free (i’m approx $30k in debt)
6. move out and live on my own again
7. make at least $12k a month / quit my current job
again, i have so many other goals (that i will be writing about) but i’m not trying to make this post super long!
lastly, what parts of myself or my lifestyle will i be leaving behind?
i’m leaving behind the part of me that loves playing into the victim mentality. i’m leaving behind the part of me that let’s her insecurities ruin her day, her mood, and her social life. i’m leaving behind the part of me that is tired, “lazy”, comfortable in my discomfort, and who loves to procrastinate and put things off. for the next 159 days, i’m going to focus on me and the present. i’m not going to focus on who i was in the past anymore. i’m not going to dwell on things i can’t control or change.
so now what?
feel free to follow my journey. i will be posting daily and will keep it raw and authentic. i can’t wait to see how much i’ll grow at the end of the 159 days. i’ll talk to you soon.
— binatoki
it girl spring 𐙚₊˚⊹ᡣ𐭩
the real luxuries 💐☁️🩰🍃 :
rom-com marathons
beach days
a comfort water bottle
online shopping without fear of overspending
finding the perfect summer outfit
friend dates
self-care days
daily exercise
daily sweet treat
a good nights sleep
seeing colorful sunsets
slow mornings
I have my own imaginary world where everything is right as I like it. Imaginary doesn’t make it fake, it makes it fun.
I live there :))
⎯ Goodbye Summer⎯