I Hate When People Tell Me To Trust My Gut??? I Have Anxiety And Trauma??? I’m Always On High Alert,

me wiping the tears quickly before my mother comes in the room so she doesn’t realize it’s getting bad again

hope isn’t something you just have, it’s something you sink your teeth into like an animal so it doesn’t get away

I am so ready for therapy

Me, knowing I wont be ready to open up for therapy

Hush, my brave knight, and go to sleep. The grief is real, the sadness is real, and it's alright to feel the creeping edge of despair. Go to sleep, my brave knight. Let your heavy heart rest. We can mourn for the world and then move on to saving it. Kindness still remains, and there are soft fields yet full of yellow flowers that are still unmarred. Sleep soft, brave knight. Let your wounds ache as the flesh starts to knit itself back together. Sadness is real, but so is hope.

The Hilda finale was excellent, but I could not get this out of my mind while watching it

wizard can't cast spells properly, gets diagnosed with wizlexia

study tips for when you have ADHD and your brain feels like a crusty old sponge left stagnating in dishwater

DISCLAIMER: i did not come up with these ideas; these are just strategies I find work well for me! not every approach will work for everyone! it was very much a 'trial and error' (and error and error and error, etc.) process to find what works for me!

fake it 'til you make it

this might sound silly at first, but I'm going to need you to create a fake persona. this "worksona" is an incredibly productive and attentive character in a play/movie/tv show. they are smart and laser-focused. you can even give this person another name or backstory! whenever you need to focus, just imagine stepping into character and try to give it your best performance.

body doubling

grab a friend, a parent, a sibling, your cat, etc. kindly ask them to exist in the same space as you. you don't even have to look at one another or talk to one another. in a pinch, you can even use a stuffed animal or a mirror! i've heard that "study with me" livestreams on youtube can also be really helpful for some people!

change the vibe

change your surroundings. when I can't focus, altering my environment helps to introduce novelty, which then gives me the dopamine I need to keep going. for instance, let's say you've got a really boring thing you have to do and your brain is just not letting you do it. first, remember that it's okay; it's normal, and you don't have to feel ashamed or unproductive for not being able to do your tasks (remember, the idea that so-called "unproductivity" is in some way wrong is nothing more than a capitalist & industrialist lie). next, take your little workstation somewhere else. it could even be to the floor!! personally, i climb under my desk with my laptop and write papers from there when i can't focus!

hope this helps!! <3

yknow what would be a fucked up phone feature